French Quarter Catfish Amandine Whole Foods Recipes

Steps:

• Set oven rack slightly above the middle of the oven and preheat to 500.
• Cut the catfish fillets into serving size pieces.
• Place the milk in a bowl and whisk the egg into it.
• Add the Cajun spice, minced onion and black pepper to the milk/egg mixture.
• In a separate flat dish, mix the bread crumbs and the sliced almonds. Dip the fish pieces into the seasoned egg wash, then coat them with bread crumb/almond mixture.
• Place the coated catfish fillets on a well greased (olive oil or similar oil) flat baking pan.
• Pour the melted butter evenly over the fillets.
• Place the baking pan on rack and bake for 10-12 min or until fish flakes easily. It is better not to over-cook fish.

Steps:

• Melt 1 tablespoon of the butter in a large skillet over medium heat.
• Add catfish fillets and cook for 2 to 3 minutes on each side, or until fish flakes easily when tested with a fork.
• Transfer to a serving platter and keep warm.
• In the same skillet, melt remaining 1 tablespoon butter.
• Add almonds, lemon zest and lemon juice and saute for 1 minute.
• Pour sauce over fillets and garnish with parsley and lemon.