Fresh Banana Berry Shake Recipes
HOMEMADE BANANA-BERRY SMOOTHIE
You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.
Provided by Martha Rose Shulman
Categories easy, quick, shakes and smoothies
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend until smooth. Serve right away.
BANANA-BLUEBERRY SMOOTHIE
Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 3
Steps:
- In a blender, combine banana, blueberries, and yogurt.
- Blend on high speed until smooth. Pour into two glasses; serve immediately.
Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g
FRESH BANANA-BERRY SHAKE
From Cooking Light Magazine. Here's their description: "If you find the shake is a little too thick to process, add an extra tablespoon or two of juice, scrape the sides of the blender, and reblend. Whip this up for an after-school treat for the kids or as a cooling, light dessert."
Provided by Vitameatavegamin Gi
Categories Smoothies
Time 10m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine first 3 ingredients in a blender; process until smooth.
- Add ice cream; process until smooth.
- Pour into glasses; serve immediately.
Nutrition Facts : Calories 248.6, Fat 5.2, SaturatedFat 3, Cholesterol 26.7, Sodium 74.5, Carbohydrate 47, Fiber 3, Sugar 34, Protein 5.9
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