Fresh Broccoli Curry Recipes

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FRESH BROCCOLI CURRY

Make and share this Fresh Broccoli Curry recipe from Food.com.

Provided by Andtototoo

Categories     Vegetable

Time 30m

Yield 5 serving(s)

Number Of Ingredients 8



Fresh Broccoli Curry image

Steps:

  • Wash the broccoli and separate it into florets.
  • Steam until just tender.
  • In a large frying pan put the oil, mustard seeds, urad dal (split white), cumin seeds and dried red chili pieces.
  • Heat over high heat until the mustard seeds have started to pop AND the urad dal is a light brown color.
  • Immediately reduce heat to low.
  • Add the steamed broccoli and stir to blend.
  • Add salt to taste.
  • Turn off heat.
  • Garnish with the roasted cashew nuts.

Nutrition Facts : Calories 271.9, Fat 18.7, SaturatedFat 2.9, Sodium 115.2, Carbohydrate 22.3, Fiber 2.2, Sugar 4.4, Protein 10.5

2 lbs broccoli florets
3 tablespoons oil
2 teaspoons black mustard seeds
2 teaspoons Urad Dal (split white)
1 teaspoon cumin seed
7 dried red chilies, broken into pieces
salt, as needed
3/4 cup roasted cashew nuts

VIBRANT-GREEN BROCCOLI CURRY

This plant-based powerbowl is an excellent source of calcium thanks to the additions of tofu and broccoli. A handful of chopped cilantro and lime-pickled chile peppers lend zip and brightness to the creamy coconut-based broth.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Quick & Easy Recipes

Time 25m

Number Of Ingredients 12



Vibrant-Green Broccoli Curry image

Steps:

  • Preheat broiler. Drain tofu on paper towels for 10 minutes and pat dry. On a foil-lined baking sheet, toss tofu with 1 tablespoon vegetable oil and tamari. Broil, turning once, until golden, 6 to 8 minutes.
  • Place chiles in a small bowl and cover with lime juice to pickle them. Heat remaining 1 tablespoon oil in a pot over medium. Add ginger, shallot, cilantro stems and a pinch of salt. Cook, stirring, about 2 minutes. Add green curry paste and cook 1 minute more. Add coconut milk and 1/2 cup water; season with salt and pepper.
  • Bring to a boil, then reduce heat and add broccoli florets. Simmer, partially covered, until florets are tender, about 3 minutes. Add tofu, season with salt and pepper to taste, and serve with brown rice, cilantro leaves, and reserved pickled chiles.

14 ounces extra-firm tofu, cut into bite-size cubes
2 tablespoons vegetable oil
1 tablespoon tamari
3 Thai bird chiles
Juice of 1 lime
2 tablespoons minced fresh ginger
2 tablespoons minced shallot
2 tablespoons cilantro stems
Salt and pepper
2 tablespoons green curry paste
1 (13.5-ounce) can light coconut milk
6 cups broccoli florets (from about 2 heads)

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