FRESH BROCCOLI CURRY
Make and share this Fresh Broccoli Curry recipe from Food.com.
Provided by Andtototoo
Categories Vegetable
Time 30m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Wash the broccoli and separate it into florets.
- Steam until just tender.
- In a large frying pan put the oil, mustard seeds, urad dal (split white), cumin seeds and dried red chili pieces.
- Heat over high heat until the mustard seeds have started to pop AND the urad dal is a light brown color.
- Immediately reduce heat to low.
- Add the steamed broccoli and stir to blend.
- Add salt to taste.
- Turn off heat.
- Garnish with the roasted cashew nuts.
Nutrition Facts : Calories 271.9, Fat 18.7, SaturatedFat 2.9, Sodium 115.2, Carbohydrate 22.3, Fiber 2.2, Sugar 4.4, Protein 10.5
VIBRANT-GREEN BROCCOLI CURRY
This plant-based powerbowl is an excellent source of calcium thanks to the additions of tofu and broccoli. A handful of chopped cilantro and lime-pickled chile peppers lend zip and brightness to the creamy coconut-based broth.
Provided by Lauryn Tyrell
Categories Food & Cooking Quick & Easy Recipes
Time 25m
Number Of Ingredients 12
Steps:
- Preheat broiler. Drain tofu on paper towels for 10 minutes and pat dry. On a foil-lined baking sheet, toss tofu with 1 tablespoon vegetable oil and tamari. Broil, turning once, until golden, 6 to 8 minutes.
- Place chiles in a small bowl and cover with lime juice to pickle them. Heat remaining 1 tablespoon oil in a pot over medium. Add ginger, shallot, cilantro stems and a pinch of salt. Cook, stirring, about 2 minutes. Add green curry paste and cook 1 minute more. Add coconut milk and 1/2 cup water; season with salt and pepper.
- Bring to a boil, then reduce heat and add broccoli florets. Simmer, partially covered, until florets are tender, about 3 minutes. Add tofu, season with salt and pepper to taste, and serve with brown rice, cilantro leaves, and reserved pickled chiles.
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