GARDEN VEGETABLE WRAPS
"My husband and I love these 'light & tasty' wraps," says Barbara Blake of Brattleboro, Vermont. "I found the recipe years ago and it was an instant hit."
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Spread 2 tablespoons spreadable cheese over each tortilla. Top with tomatoes, spinach, red pepper, bacon and pepper. Roll up tightly.
Nutrition Facts : Calories 294 calories, Fat 9g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 584mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges
FRESH GARDEN WRAP
This garden wrap is stuffed to the brim with fresh, seasonal vegetables and herbs.
Provided by Dr. John McDougall
Categories HarperCollins Vegetable Vegan Lunch Chickpea Tortillas Herb Olive Kale Zucchini Tomato HarperCollins Summer Sandwich Vegetarian
Yield 6-8 servings
Number Of Ingredients 13
Steps:
- Place the vegetables and beans in a large bowl. Sprinkle the olives over the vegetables. Combine the vinegar, garlic, parsley, and cilantro in a small bowl. Pour over the vegetables and toss to mix.
- Cover and chill for at least 1 hour before serving. To serve, place a line of the vegetable mixture down the center of a tortilla. Drizzle with hot sauce, if desired, roll up, and enjoy.
VIETNAMESE FRESH SPRING ROLLS
These spring rolls are a refreshing change from the usual fried variety, and have become a family favorite. They are great as a cool summertime appetizer, and are delicious dipped in one or both of the sauces.
Provided by Anonymous
Categories Appetizers and Snacks Wraps and Rolls
Time 50m
Yield 8
Number Of Ingredients 15
Steps:
- Bring a medium saucepan of water to boil. Boil rice vermicelli 3 to 5 minutes, or until al dente, and drain.
- Fill a large bowl with warm water. Dip one wrapper into the hot water for 1 second to soften. Lay wrapper flat. In a row across the center, place 2 shrimp halves, a handful of vermicelli, basil, mint, cilantro and lettuce, leaving about 2 inches uncovered on each side. Fold uncovered sides inward, then tightly roll the wrapper, beginning at the end with the lettuce. Repeat with remaining ingredients.
- In a small bowl, mix the fish sauce, water, lime juice, garlic, sugar and chili sauce.
- In another small bowl, mix the hoisin sauce and peanuts.
- Serve rolled spring rolls with the fish sauce and hoisin sauce mixtures.
Nutrition Facts : Calories 82.4 calories, Carbohydrate 15.8 g, Cholesterol 10.8 mg, Fat 0.7 g, Fiber 0.6 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 305.4 mg, Sugar 5.2 g
FRESH VEGGIE WRAPS
These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.
Provided by MW
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
- Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.
Nutrition Facts : Calories 315.4 calories, Carbohydrate 35.1 g, Cholesterol 22.9 mg, Fat 14.8 g, Fiber 4.8 g, Protein 11.1 g, SaturatedFat 5.7 g, Sodium 440.9 mg, Sugar 3.7 g
More about "fresh from the garden wraps recipes"
MEDITERRANEAN GARDEN WRAPS RECIPE -SUNSET MAGAZINE
From sunset.com
AVOCADO GARDEN WRAPS | YUP, IT'S VEGAN
From yupitsvegan.com
CRISP FLORIDA VEGETABLE GARDEN WRAPS : FRESH FROM …
From followfreshfromflorida.com
GRILLED CHICKEN & GARDEN-FRESH BASIL WRAPS - RECIPES | PAMPERED …
From pamperedchef.com
GARDEN FRESH – EGGLIFE
From egglifefoods.com
FRESH FROM THE GARDEN WRAPS | RECIPE | PORK LETTUCE WRAPS, …
From pinterest.com
40 GARDEN-FRESH VEGETABLE RECIPES | MIDWEST LIVING
From midwestliving.com
GARDEN-FRESH RECIPES | COOKING LIGHT
From cookinglight.com
FRESH GARDEN WRAPS RECIPE | DR. MCDOUGALL
From drmcdougall.com
FRESH GARDEN SALAD {VINAIGRETTE DRESSING} - FEELGOODFOODIE
From feelgoodfoodie.net
CHICKEN LETTUCE WRAPS RECIPE | GARDEN IN THE KITCHEN
From gardeninthekitchen.com
FRESH FROM THE GARDEN WRAPS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
65 GARDEN-FRESH RECIPES TO USE UP THE HARVEST
From gracefullittlehoneybee.com
20 FRESH GARDEN RECIPES: SEE MAIN DISHES, SIDES AND MORE!
From consumerqueen.com
GREEK SALAD WRAP WITH HUMMUS (VEGAN) - THE GARDEN GRAZER
From thegardengrazer.com
FRESH FROM THE GARDEN WRAPS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
A FRESH SPRING DISH FOR FOODIE FRIDAY - WJHG.COM
From wjhg.com
FRESH FROM FLORIDA RECIPE: LOOKING FOR THE PERFECT SPRINGTIME …
From spacecoastdaily.com
You'll also love