Fresh Greens And Spicy Tofu Bento Bowl Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRESH GREENS AND SPICY TOFU BENTO BOWL

This is a great one dish, pan-asian meal and makes for a healthy, well-balanced lunch or dinner. The combination of the spicy, rich tofu and the fresh cool greens really makes the dish pop. Adapted from Vegetarian Times.

Provided by sofie-a-toast

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13



Fresh Greens and Spicy Tofu Bento Bowl image

Steps:

  • Whisk together soy sauce, chile-garlic sauce, and sesame oil in bowl.
  • Heat skillet over medium heat. Dip tofu in soy sauce mixture; cook 10 minutes, or until browned. Cool 10 minutes.
  • Add green onions, yogurt, and lemon juice to remaining chile mixture. Toss with tofu.
  • Mound rice in serving bowls. Top with greens. Shave carrot strips over top with vegetable peeler. Top with tofu, cucumber, and avocado. Sprinkle with sesame seeds; serve with chile-soy sauce mixture.

1/4 cup low-sodium soy sauce
1/4 cup chili-garlic sauce
2 tablespoons dark sesame oil
14 ounces extra-firm tofu, drained and cubed
1/2 cup green onion, finely chopped
1/4 cup nonfat yogurt
2 tablespoons lemon juice
2 cups cooked rice
4 1/2 cups mixed baby greens
2 carrots, peeled
1 cucumber, sliced (1 1/2 cups)
1 avocado, peeled and sliced
1 tablespoon toasted sesame seeds (optional)

More about "fresh greens and spicy tofu bento bowl recipes"

SPICY TOFU BENTO BOWL RECIPE - VEGETARIAN TIMES
Web Nov 2, 2009 Preparation To make Spicy Tofu: 1. Whisk together soy sauce, chile-garlic sauce, and sesame oil in bowl. Heat skillet over …
From vegetariantimes.com
Cuisine Asian
Category Entrees
Servings 6
Calories 297 per serving


SPICY TOFU AND BEEF STIR-FRY RECIPE - FOOD NETWORK
Web Cook the rice as the label directs. Set aside off the heat, about 5 minutes, then fluff with a fork. Meanwhile, pat dry the tofu cubes and toss with the cornstarch in a medium bowl …
From foodnetwork.com
Author Food Network Kitchen
Steps 5
Difficulty Easy


FOODCOMBO
Web total -> aaaa2021
From foodcombo.com


SPICY SESAME TOFU POKE BOWL RECIPE - FRESH N' LEAN
Web 1. Cook rice according to the instructions on the package. When cooked, stir in 1 tsp of rice vinegar and set aside. 2. While the rice cooks, prepare tofu marinade. In a bowl, mix sesame oil, tamari, lime juice, sriracha, maple …
From freshnlean.com


SPICY TOFU BENTO BOWL RECIPE | KEEPRECIPES: YOUR UNIVERSAL …
Web 14 oz. extra-firm tofu, drained and cubed 5 green onions, finely chopped (1/2 cup) 1/4 cup nonfat yogurt 2 Tbs. lemon juice SALAD 1/4 cup low-sodium soy sauce 2 Tbs. lemon …
From keeprecipes.com


BEST FRESH GREENS AND SPICY TOFU BENTO BOWL RECIPES
Web 1/4 cup low sodium soy sauce: 1/4 cup hot chili-garlic sauce: 2 tablespoons dark sesame oil: 14 ounces extra firm tofu, cubed: 5 green onions, finely chopped (about 1/2 cup)
From recipert.com


SPICY TOFU BENTO BOWL RECIPE - RECIPEOFHEALTH
Web Get full Spicy Tofu Bento Bowl Recipe ingredients, how-to directions, calories and nutrition review. ... 1/4 cup low sodium soy sauce, 2 tbsp lemon juice, 1 tbsp minced fresh ginger, …
From recipeofhealth.com


309416 FRESH GREENS AND SPICY TOFU BENTO BOWL RECIPES
Web fresh green beans, rinsed, trimmed and cut in half, grape tomatoes, whole, fresh baby spinach, whole leaves (about 2 cups packed), red onion, halved and thinly sliced, hearts …
From recipeofhealth.com


BEST COOKING CARROT RECIPES: FRESH GREENS AND SPICY TOFU BENTO …
Web 1 whisk together soy sauce, chile-garlic sauce, and sesame oil in bowl. 2 heat skillet over medium heat. dip tofu in soy sauce mixture; cook 10 minutes, or until browned. cool 10 …
From worldbestcarrotrecipes.blogspot.com


BENTO BOWL WITH SESAME TOFU - LAZY CAT KITCHEN
Web Dec 6, 2016 Peel the ginger and daikon. Slice the ginger as thinly as you can and slice the daikon into slightly thicker slices. Rub half a tsp of salt into the ginger slices and set aside for 30 min. After 30 min rinse the salt off. …
From lazycatkitchen.com


SWEET & SPICY TOFU BOWLS - THIS SAVORY VEGAN
Web Gently toss to coat. Heat some oil in a pan over medium heat. Once hot, add the tofu and cook, flipping, until all sides are browned. Remove the tofu and place the pan back on the stove – if the pan is dry add a little more …
From thissavoryvegan.com


SPICY TOFU BENTO BOWL | FOOD STUFF
Web The recipe Spicy Tofu Bento Bowl can be made in about 45 minutes. This recipe serves 6 and costs $2.07 per serving. One serving contains 274 calories, 10g of protein, and 12g …
From foodstf.com


SPICY GOCHUJANG TOFU BOWL (VEGAN, GLUTEN-FREE)
Web Feb 21, 2023 Set aside. In a small bowl or measuring cup, whisk together the Gochujang with the soy sauce and 1 tablespoon vinegar. Heat a large skillet over medium high heat. Add 1/2 tablespoon of the sesame oil, …
From skinnytaste.com


FRESH GREENS AND SPICY TOFU BENTO BOWL RECIPE
Web Rate this Fresh Greens and Spicy Tofu Bento Bowl recipe with 1/4 cup low-sodium soy sauce, 1/4 cup chili-garlic sauce, 2 tbsp dark sesame oil, 14 oz extra-firm tofu, drained …
From recipeofhealth.com


FRESH GREENS AND SPICY TOFU BENTO BOWL – RECIPE WISE
Web Fresh Greens and Spicy Tofu Bento Bowl – Recipe Wise ... Rating
From recipewise.net


SPICY TOFU BENTO BOWL - YOGA JOURNAL
Web Bento refers to bento boxes, the containers with separate compartments used for Become a Member Get access to more than 30 brands, premium video, exclusive content, …
From yogajournal.com


SPICY TOFU BENTO BOWL RECIPE | MEALS MATTER - RECIPEBRIDGE
Web Ingredients Cooked Quinoa (or other grain) 21 oz. Extra Firm Tofu (1 and 1/2 packages) Toasted Sesame Oil for the skillet Spicy Sauce: 1 Lemon (medium-large and juicy) 1 …
From recipebridge.com


4 CLEAN EATING BENTO BOWL RECIPES (+LINKS TO 106 MORE)
Web Season with salt and pepper. 2. Bring the farro and 1 cup water to a simmer in a small pot over medium heat. Reduce the heat to low and simmer until the farro is very tender, 20 …
From kinshokitchen.com


FRESH GREENS AND SPICY TOFU BENTO BOWL RECIPE - FOOD.COM
Web The combination of the spicy, rich tofu and the fresh. Apr 14, 2014 - This is a great one dish, pan-asian meal and makes for a healthy, well-balanced lunch or dinner. The …
From pinterest.com


GREENS AND SPICY TOFU - A SATISFYING DINNER — MYFITNESSPAL.COM
Web Apr 8, 2023 I use Supercook, a tool to enter what you got in the fridge. I'm big on no food waste. This is the first recipe I found that could be easily edited to be within my calories …
From community.myfitnesspal.com


VEGETABLE AND TOFU BOWL RECIPE | WILLIAMS SONOMA TASTE
Web Jan 29, 2018 The recipe is easy to vary according to whatever fresh produce is in season. Use a variety of flavors, textures and shapes for the most satisfying bowl. Roasted Vegetable, Tofu and Barley Bowl . …
From blog.williams-sonoma.com


SPICY TOFU BENTO BOWL RECIPE - STAGING.VEGETARIANTIMES.COM
Web Bento refers to bento boxes, the containers with separate compartments used for take-along lunches in Japan. GET 25% OFF OUTSIDE+ The One Subscription to Fuel All …
From staging.vegetariantimes.com


FRESH GREENS AND SPICY TOFU BENTO BOWL RECIPE - FOOD.COM
Web Aug 9, 2013 - This is a great one dish, pan-asian meal and makes for a healthy, well-balanced lunch or dinner. The combination of the spicy, rich tofu and the fresh
From pinterest.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #main-dish     #salads     #beans     #rice     #vegetables     #asian     #japanese     #summer     #vegetarian     #dietary     #spicy     #one-dish-meal     #seasonal     #soy-tofu     #egg-free     #free-of-something     #pasta-rice-and-grains     #taste-mood

Related Search