Fresh String Beans With Benne Seeds Recipes
SAUTEED STRING BEANS
Tired of regular or canned string beans? Here's an easy way to flavor up those veggies! Even my string bean hating roommate loves these!
Provided by LISFALLS
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a wok over high heat. Reduce heat to medium, and place beans in the wok. Cover, and cook 10 minutes, stirring occasionally. Season with garlic salt, garlic powder, pepper, and minced onion. When beans are almost tender, mix in cocktail onions with liquid. Continue cooking 5 minutes, until heated through.
Nutrition Facts : Calories 119 calories, Carbohydrate 13.3 g, Fat 7 g, Fiber 5.3 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 510.6 mg, Sugar 4.3 g
SAVORY STRING BEANS
I love making this dish when I can pick the beans right out of the garden and put them into the pot. The fresh taste is unbeatable. I've also made it with beans purchased at the store. Either way, you'll find this recipe a winner. There's no need for any extra seasonings at the table. -Ina Reed, Kingman, Arizona
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a skillet, cook bacon until crisp. Remove bacon; crumble and set aside. Drain, reserving 1 tablespoon drippings. Add beans, water, onion and seasonings to drippings; bring to a boil. Cook, uncovered, until beans are tender, 15-20 minutes. Discard bay leaf. Stir in bacon.
Nutrition Facts : Calories 179 calories, Fat 12g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 458mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 5g fiber), Protein 7g protein.
SESAME GREEN BEANS
I had always been indifferent to green beans... until I tried this recipe, given to me by a friend. For such a simple dish, you will be surprised at how much flavor this has! Broccoli is equally delicious prepared this way.
Provided by SPRUCETREE18
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
- Pour in chicken broth, salt and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.
Nutrition Facts : Calories 77.9 calories, Carbohydrate 8.6 g, Fat 4.6 g, Fiber 4.1 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 152.5 mg, Sugar 1.6 g
STIR-FRY SESAME GREEN BEANS
Looking for a different treatment for garden-fresh green beans? Try this stir-fried side dish. It's nicely seasoned with fresh ginger, sesame oil and sesame seeds. -Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet or wok, stir-fry beans over medium-high heat in oil for 2 minutes. Add sweet pepper and mushrooms; stir-fry 2 minutes longer. Add green onions and garlic; stir-fry for 1-2 minutes., Combine the soy sauce and ginger; stir into skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes. Stir in apricots; cook and stir for 1 minute longer. Remove from the heat; stir in sesame oil and sesame seeds. Serve immediately.,
Nutrition Facts : Calories 135 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
More about "fresh string beans with benne seeds recipes"
SAUTéED GREEN BEANS WITH TOASTED BENNE SEEDS RECIPE
Web Sep 17, 2020 Ingredients 1 1/2 tablespoons benne seeds or white sesame seeds 2 tablespoons olive oil 1 tablespoon finely chopped garlic …
From foodandwine.com
Author Alexander SmallsTotal Time 15 minsCategory Dinner, Side Dish
From foodandwine.com
Author Alexander SmallsTotal Time 15 minsCategory Dinner, Side Dish
- Cook benne seeds in a small skillet over medium-low, stirring often, until lightly toasted, 2 to 3 minutes. Set aside.
- Heat a large skillet over medium-high. Add oil, garlic, thyme, and rosemary; cook, stirring constantly, until fragrant, about 45 seconds. Add green beans; cook, tossing often, until heated through, about 1 minute. Add stock. Cover and reduce heat to medium; cook, stirring occasionally, until beans are tender and bright green, 6 to 8 minutes. Uncover; stir in salt and pepper. Cook, uncovered, until liquid completely evaporates, about 1 minute. Remove from heat. Stir in benne seeds; add salt and pepper to taste.
SAUTéED GREEN BEANS WITH TOASTED BENNE DRESSING
Web Jun 29, 2020 Ingredients 6 tablespoons mayonnaise 2 tablespoons toasted benne seeds 1 tablespoon apple cider vinegar 2 teaspoons confectioners’ sugar 1 teaspoon toasted sesame oil 1 tablespoon olive oil 1 pound …
From tasteofthesouthmagazine.com
From tasteofthesouthmagazine.com
FRENCH GREEN BEANS WITH SHALLOTS - ONCE UPON A CHEF
Web Begin by thinly slicing the shallots into rings and cooking them slowly in olive oil until soft, sweet and mellow. Next, add the beans, salt, pepper and water. Bring to a boil, then reduce the heat to low. Simmer, covered, for …
From onceuponachef.com
From onceuponachef.com
STRING BEAN SALAD WITH SESAME SEEDS | JERNEJ KITCHEN
Web Jun 18, 2018 String bean salad with sesame seeds. 2 shallots. 2 tbsp olive oil. 400 g cooked string beans (use frozen or fresh) 2 tbsp sesame seeds. 1 tbsp black sesame seeds. 1 bio lemon (zest)
From jernejkitchen.com
From jernejkitchen.com
SAUTéED GREEN BEANS WITH TOASTED BENNE SEEDS RECIPE
Web Feb 23, 2020 Preparation 1. In a large saucepan, heat the oil, garlic, thyme and rosemary over medium-high heat. 2. When the garlic turns golden, add the green beans and cook, …
From today.com
From today.com
- 2. When the garlic turns golden, add the green beans and cook, turning them with tongs, until they brighten in color. Add the stock, decrease the heat to medium, and cover.
- 3. Simmer, turning the beans occasionally, until tender, 3-4 minutes. Taste and season with salt and pepper. Toss beans with the benne seeds and serve immediately with slices of prime rib roast.
GREEN BEANS WITH BENNE AND SORGHUM RECIPE | BON APPéTIT
From bonappetit.com
4/5 (15)Estimated Reading Time 1 minServings 8Published Oct 15, 2013
BEST SAUTéED GREEN BEANS - THE ENDLESS MEAL®
Web May 7, 2019 Heat a large pan over high heat. When it's hot, add the oil and green beans. Cook the green beans, tossing occasionally, until soft and starting to blister and turn black in a few spots, about 5 minutes. 1 tablespoon olive oil, 1 lb green beans. Add the garlic to the pan and cook the beans for 1 minute more.
From theendlessmeal.com
From theendlessmeal.com
15 FRESH GREEN BEAN RECIPES TO MIX UP YOUR DINNER SIDES
Web Sep 14, 2020 Leslie A classic side on Southern dinner tables, these fresh green beans pair up with tender new potatoes and crispy bacon for a wow-worthy dish. Best part? It …
From allrecipes.com
From allrecipes.com
OUR BEST GREEN BEAN RECIPES - MARTHA STEWART
Web Oct 26, 2020 Fresh ricotta, dill, and lemon zest and juice make an unforgettable potato salad, while green beans add the perfect amount of crunch. If you prefer a non-creamy potato salad, try our Potato and Green Bean Salad that relies on grainy mustard, lemon juice, and fresh thyme for its big flavor. View Recipe. 15 of 31.
From marthastewart.com
From marthastewart.com
BUTTER BEANS RECIPE, SOUTHERN-STYLE - SOUTHERN PLATE
Web 1 teaspoon of black pepper and salt 1 tablespoon of olive oil Soak the dried beans overnight if you want, but you really don’t have to. Wash the dried butter beans and then put them in a large pot (there’s no need to dry beans). Cover with water and bring to a boil. Boil for 3 to 5 minutes, then turn off the heat. Cover and let it sit for 1 hour.
From southernplate.com
From southernplate.com
SAUTéED GREEN BEANS WITH GARLIC | RECIPETIN EATS
Web Oct 6, 2021 Sautéed Green Beans with crispy bits of garlic is an easy, classic preparation for a green beans side dish. Though not the most explosively exciting recipe on my …
From recipetineats.com
From recipetineats.com
FRESH STRING BEANS WITH BENNE SEEDS - DINING AND COOKING
Web Jul 31, 2015 Ingredients 1 pound fresh green beans 2 quarts lightly salted water 4 tablespoons sesame (benne) seeds ½ stick (2 ounces) unsalted butter Nutritional …
From diningandcooking.com
From diningandcooking.com
NYT COOKING - GREEN BEAN RECIPES
Web Browse and save the best green bean recipes on New York Times Cooking. X Search. Green Bean Recipes. Mole de Olla (Beef Stew With Chiles) Julia Moskin, Pati Jinich. 2 …
From cooking.nytimes.com
From cooking.nytimes.com
FRESH STRING BEANS WITH BENNE SEEDS RECIPES
Web Steps: Blanch the string beans in a large pot of boiling salted water for just 1 1/2 minutes. Drain immediately and immerse in a large bowl of ice water to stop the cooking.
From tfrecipes.com
From tfrecipes.com
SAUTéED GREEN BEANS WITH TOASTED BENNE SEEDS | PUNCHFORK
Web 1 tablespoon finely chopped garlic; 2 teaspoons chopped fresh thyme; 2 teaspoons chopped fresh rosemary; 1 1/2 pounds fresh green beans, trimmed; 1/4 cup unsalted …
From punchfork.com
From punchfork.com
CAST-IRON FILET BEANS RECIPE - COUNTRY LIVING
Web Mar 17, 2021 3 tbsp. olive oil 2 red bell peppers, finely chopped 1/2 c. finely chopped onion 2 cloves garlic, finely chopped 1/4 tsp. smoked paprika 1/4 tsp. sweet paprika 2 tbsp. …
From countryliving.com
From countryliving.com
EASY FRESH GREEN BEANS WITH SESAME SEEDS RECIPE | VEEG
Web Instructions. First, if they're not pre-washed and trimmed, and ready to go, rinse and trim your green beans in preparation to get cooking.; Next, in a small bowl, whisk to combine all ingredients other than the beans, sesame seeds, and black pepper.; Then, in a medium-sized pan with a lid that's oven safe, over medium-high heat, add the blended sauce and …
From veeg.co
From veeg.co
ALEXANDER SMALLS’ SAUTéED GREEN BEANS WITH TOASTED …
Web Nov 2, 2021 Heat 2 tablespoons olive oil in a large cast-iron pan or high-sided skillet over medium-high heat until shimmering. Add the garlic, thyme, and rosemary, and cook for 1 …
From thekitchn.com
From thekitchn.com
You'll also love
