Fresh Vegetable Saute Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTEED VEGETABLE MEDLEY

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 as a side dish

Number Of Ingredients 4



Sauteed Vegetable Medley image

Steps:

  • Toss vegetables together in a medium bowl.
  • In a medium saute pan, heat the butter and water together over medium heat. Add the vegetables to the pan and turn the heat to medium high. Toss the vegetables, by gently moving the pan back and forth over the flame. Cook the vegetables for 3 to 4 minutes, or until heated through. Season with salt and pepper. Transfer the vegetables to a serving bowl and serve immediately.
  • Cook the vegetables in 1 to 2 tablespoons extra virgin olive oil or butter, without the water. Do this over high heat and brown and crisp the vegetables slightly.
  • Add 1 to 2 teaspoons of minced garlic, minced shallot, a teaspoon of grated peeled fresh ginger to the pan before adding the vegetables. - Enhance the vegetables at the end of cooking with a tablespoon or so of minced fresh herbs, like chopped flat-leaf parsley, dill, mint, basil, cilantro, or thyme.
  • Bring a large pot of water to a boil and salt it generously. Fill a large bowl with ice water, and put a colander or strainer in it. Add the vegetable to the boiling water and cook, uncovered, until crisp tender, or the desired degree of doneness. Scoop the vegetable from the water and immediately put them in the ice water, to stop the cooking and set their color. Cool and drain, and use as desired. When blanching a mix of vegetables, don't cook them together since they may not all cook at the same time. Start with the lightest colored or mildest flavored vegetable, and blanch and refresh each vegetable, one after the other, until cooked as desired.

4 cups mixed blanched and refreshed vegetables, such as broccoli florets, cauliflower florets, carrot rounds, green beans, or radish quarters, procedure follows
2 tablespoons unsalted butter
2 tablespoons water
Kosher salt, freshly ground black pepper

SAUTEED VEGETABLES

Provided by Food Network

Categories     side-dish

Time 17m

Yield 4 servings

Number Of Ingredients 11



Sauteed Vegetables image

Steps:

  • In a large saute pan over medium-high heat, add the olive oil and heat. Add the garlic and saute, stirring, for 1 minute. Add the all of the vegetables and cook until just starting to wilt, about 2 minutes. Add the oregano, soy sauce and chicken stock and stir well and cook just until vegetables are wilted, about 3 minutes. Remove from heat and serve.

1 tablespoon olive oil
1 teaspoon minced garlic
1/2 red bell pepper, chopped
1/2 yellow bell pepper, chopped
6 cremini mushrooms, chopped
4 broccoli florets, chopped
1/2 zucchini, chopped
1/2 yellow summer squash, chopped
1/2 teaspoon dried oregano
2 tablespoons soy sauce
2 tablespoons chicken stock

GARLIC VEGETABLE SAUTE

This is a delicious mix of fresh vegetables and spices lightly pan-fried with butter and olive oil.

Provided by anna32182

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 11



Garlic Vegetable Saute image

Steps:

  • Heat olive oil and butter in a large skillet; cook and stir garlic and jalapeno in hot skillet until softened, about 5 minutes. Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until tender, about 5 minutes more. Season with salt, pepper, and paprika.

Nutrition Facts : Calories 103 calories, Carbohydrate 10.3 g, Cholesterol 7.6 mg, Fat 6.7 g, Fiber 2.3 g, Protein 2.4 g, SaturatedFat 2.4 g, Sodium 179.6 mg, Sugar 4.2 g

1 tablespoon olive oil
1 tablespoon butter
3 cloves garlic, finely minced
1 jalapeno pepper, seeds and ribs removed, minced
2 zucchini, halved lengthwise and sliced
1 yellow bell pepper, cut into chunks
1 red bell pepper, cut into chunks
1 shallot, sliced
¼ teaspoon salt
freshly ground black pepper to taste
1 pinch paprika

SUMMER VEGETABLE SAUTE

Fresh vegetables need little more than sauting in oil and tossing with basil to enhance their flavor. Feel free to experiment with different vegetables.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 cups.

Number Of Ingredients 6



Summer Vegetable Saute image

Steps:

  • In a skillet, saute vegetables in oil for 6-8 minutes or until crisp-tender. Add crumbs and basil; toss to coat.

Nutrition Facts : Calories 93 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 175mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.

1 medium zucchini, cut into 1/4-inch slices
1 medium yellow summer squash, cut into 1/4-inch slices
1 medium sweet red, orange or yellow pepper, julienned
1 tablespoon olive oil
1/2 cup seasoned bread crumbs
3 tablespoons snipped fresh basil or 1-1/2 teaspoons dried basil

FRESH SAUTéED VEGETABLES

Mix eight different vegetables for our Fresh Sautéed Vegetables recipe. These Fresh Sautéed Vegetables are seasoned with vinegar and Italian salad dressing mix for a simple yet effective veggie side dish.

Provided by My Food and Family

Categories     Home

Time 25m

Yield Makes 8 servings.

Number Of Ingredients 7



Fresh Sautéed Vegetables image

Steps:

  • Heat oil in large skillet on medium-high heat.
  • Add vegetables; cook and stir until crisp-tender.
  • Stir in vinegar and dressing mix; cook until heated through, stirring occasionally.

Nutrition Facts : Calories 50, Fat 3.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

2 Tbsp. olive oil
1-1/2 cups each: broccoli and cauliflower florets
1 cup diagonally sliced carrots
3/4 cup each: snow peas and sliced yellow squash
1/2 cup each: sliced mushrooms, red pepper strips and onion wedges
1/4 cup HEINZ Red Wine Vinegar
1 env. GOOD SEASONS Italian Dressing Mix

FRESH VEGETABLE SAUTE

This wonderful dish is definitely company worthy and was found on the Kraft Foods website. It is a very colorful dish that makes a great presentation for your next dinner party.

Provided by Marie

Categories     Vegetable

Time 45m

Yield 8 serving(s)

Number Of Ingredients 12



Fresh Vegetable Saute image

Steps:

  • Heat oil in large skillet on medium-high heat and add vegetables.
  • Cook and stir until crisp tender.
  • Stir in vinegar and salad dressing mix and cook until heated through, stirring occasionally.
  • Adjust seasoning as necessary by adding salt and pepper.

2 tablespoons olive oil
1 1/2 cups broccoli florets
1 1/2 cups cauliflower florets
1 cup diagonally sliced carrot
3/4 cup snow peas
3/4 cup sliced yellow squash
1/2 cup sliced mushrooms
1/2 cup red pepper, strips
1/2 cup onion, wedges
1/4 cup red wine vinegar
1 package good seasons Italian salad dressing mix
salt and pepper, to taste (optional)

More about "fresh vegetable saute recipes"

HOW TO SAUTé VEGETABLES FOR ALWAYS CRISP-TENDER RESULTS
Web Jun 30, 2016 Step 1: Prep the Vegetables and Skillet Cut vegetables into bite-size pieces. If you're sautéing more than one type of vegetable, cut …
From bhg.com
Estimated Reading Time 2 mins
how-to-saut-vegetables-for-always-crisp-tender-results image


FRESH SAUTEED VEGETABLES FOR AN EASY SIDE DISH
Web Dec 13, 2017 Fresh Sauteed Vegetables Course Side Prep Time 4 minutes Cook Time 8 minutes Total Time 12 minutes Servings 4 Author Country Crock Ingredients 3 Tbsp. Country Crock® Spread divided 4 1/2 …
From findingzest.com
fresh-sauteed-vegetables-for-an-easy-side-dish image


SAUTéED VEGETABLES WITH HERBS AND GARLIC - RECIPE GIRL
Web Mar 9, 2007 Instructions. Cook the carrots in a pot of boiling salted water until crisp-tender, about 4 minutes. Drain. Heat the oil in large pot over medium-high heat. Add the garlic, tarragon, and thyme; sauté about 30 …
From recipegirl.com
sauted-vegetables-with-herbs-and-garlic-recipe-girl image


20 GREAT VEGETABLE RECIPES – A COUPLE COOKS
Web May 25, 2020 This beautifully fresh vegetable recipe stars a nutrient dense leafy green: kale! This salad full of healthy ingredients: quinoa, kale, peppers, carrots: and then covered in a delicious, ultra tangy dressing! …
From acouplecooks.com
20-great-vegetable-recipes-a-couple-cooks image


15+ SAUTéED VEGETABLE SIDE DISH RECIPES IN 20 MINUTES
Web Nov 16, 2020 Sautéed spinach (or any greens) with garlic and a squeeze of lemon (or vinegar) is a simple formula that lets spinach shine and will never go out of favor. 17 of 19 Broccoli and Cauliflower Sauté View …
From eatingwell.com
15-sauted-vegetable-side-dish-recipes-in-20-minutes image


20+ TASTY SAUTéED VEGETABLES RECIPES – NUTRICIOUSLY
Web Aug 7, 2021 Heat a medium-large non-stick pan over high heat and add the vegetable broth, onion, garlic and eggplant. Sauté, stirring occasionally, for around 5 minutes. Add zucchini, bell peppers and dry herbs. Sauté …
From nutriciously.com
20-tasty-sauted-vegetables-recipes-nutriciously image


SIMPLY SAUTéED VEGETABLES - ABOUT A MOM
Web Dec 11, 2018 4 1/2 cups assorted cut-up fresh vegetables, (broccoli, carrots, bell peppers and/or zucchini) 1 small onion, chopped. 1/2 tsp. dried Italian seasoning. o Directions: MELT 2 tablespoons Country Crock® in …
From aboutamom.com
simply-sauted-vegetables-about-a-mom image


SAUTEED VEGETABLES - COOKING CLASSY
Web Jul 31, 2021 How to Saute Vegetables Heat oil in pan: Heat olive oil in a 12-inch skillet over medium-high heat. Saute crisp veggies: Add bell pepper, carrots, onion and …
From cookingclassy.com
5/5 (5)
Total Time 20 mins
Category Side Dish
Calories 195 per serving


SAUTEED VEGETABLES RECIPE (20 MINUTES!) - WHOLESOME YUM
Web Apr 27, 2023 Heat olive oil in large skillet or saute pan over medium-high heat, until shimmering. Saute hard vegetables. Add the carrots and onions. Cook, stirring …
From wholesomeyum.com
5/5 (6)
Total Time 20 mins
Category Side Dish
Calories 134 per serving


QUICK VEGETABLE SAUTE - EATINGWELL
Web Aug 16, 2019 1 small shallot, minced 4 cups mixed frozen vegetables, such as corn, carrots and green beans ½ teaspoon dried dill or tarragon ¼ teaspoon salt ¼ teaspoon …
From eatingwell.com


10 BEST SAUTEED VEGETABLES RECIPES | YUMMLY
Web May 2, 2023 salt, chopped fresh sage, black pepper, fresh parsley, lemon juice and 5 more Sauteed Cuban Pork With Rice and Red Beans Pork red beans, fresh parsley, …
From yummly.com


25 BEST VEGETABLES TO GROW - EASY VEGETABLES TO PLANT - THE …
Web May 11, 2023 Cabbage. This hardy, leafy vegetable thrives with 6 to 8 hours of direct sunlight per day so be sure to save a sunny spot in your garden if you plan to grow …
From thepioneerwoman.com


SIMPLE SAUTéED VEGETABLES - EAT YOURSELF SKINNY
Web Aug 11, 2021 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Print Recipe Ingredients 2 Tbsp olive oil 3 garlic cloves, minced 1 cup carrots, sliced 1 lb asparagus, …
From eatyourselfskinny.com


EASY SAUTEED VEGETABLES - INSPIRED TASTE
Web Heat the oil in a wide skillet over medium-high heat until the oil is shimmering. Stir in the onions. Cook, stirring around the pan, for one minute. Add the remaining vegetables …
From inspiredtaste.net


SIMPLE SAUTEED SUMMER VEGETABLES - FLOUR ON MY FACE
Web Jun 25, 2018 How To Make Simple Sauteed Summer Vegetables with Olive Oil Ingredients 1 medium sweet onion cut into wedges 1 red bell pepper, seeded and cut …
From flouronmyface.com


THE 'GROUND UP' RULE FOR SAUTéING VEGETABLES THAT MAKES ALL THE ...
Web 6 hours ago Essentially, this rule directs cooks to start sautéing vegetables that grow under the ground, such as potatoes, carrots, and onions, before vegetables that grow …
From thedailymeal.com


GARLIC SAUTEED VEGETABLES - ALLRECIPES
Web Sep 7, 2022 Heat the oil in a 12-inch skillet over high heat. Add the red pepper, cauliflower, green beans, and squash and cook for 4 minutes or until lightly browned, stirring …
From allrecipes.com


THIS VEGETARIAN LASAGNA IS BURSTING WITH SPRING VEGETABLES - THE …
Web May 3, 2023 Like most lasagna recipes, it’s a bit of a project. You need to make the béchamel, sauté the vegetables, then layer everything together with four kinds of …
From nytimes.com


CARROTS, BROCCOLINI AND RHUBARB: YOTAM OTTOLENGHI’S GRILLED …
Web Apr 29, 2023 20g fresh ginger, peeled and finely grated 3 spring onions , trimmed, whites finely chopped, green tops julienned and put in a bowl of ice-cold water 1 tbsp olive oil , …
From theguardian.com


27 SAVORY SAUTéED RECIPES FOR SUMMER | TASTE OF HOME
Web Jun 17, 2019 Lemon-Lime Salmon with Veggie Saute. A fresh squeeze of lemon juice brightens so many flavors—acid is one of the most important influencers in how a dish …
From tasteofhome.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #side-dishes     #vegetables     #dinner-party

Related Search