Fried Broccoli Or Zucchini Or Other Vegetables Recipes

FRIED BROCCOLI

This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.

Provided by R T=J/C/S

Categories Side Dish Vegetables Broccoli

Time 10m

Yield 4

Number Of Ingredients 4

Fried Broccoli image

Steps:

Rinse and pat dry the broccoli.
Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.

Nutrition Facts : Calories 60.5 calories, Carbohydrate 5.6 g, Fat 3.8 g, Fiber 3.5 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 27.4 mg, Sugar 1.6 g

Ingredients

1 (16 ounce) package frozen broccoli, thawed
1 tablespoon olive oil
½ teaspoon crushed red pepper flakes
salt, to taste

FRIED BROCCOLI

My friends and I used to make this for every barbeque when I was growing up. It is an adaptation of a recipe my girlfriend's dad saw on TV. Although I have no idea what that original recipe was, this one tastes soooooooooo good with barbequed anything! It is broccoli so it tastes like broccoli. If you're expecting something else then this recipe won't please you :)

Provided by KRB7155

Categories Vegetable

Time 8m

Yield 4-5 serving(s)

Number Of Ingredients 6

Fried Broccoli image

Steps:

In a frying pan heat olive oil.
Put in a pinch of rosemary and saute until the scent gets very pungent.
Add broccoli and a couple of dashes of white pepper (2-4).
Saute until the broccoli gets very green but looks crunchy/cooked.
Lastly, toss in bread crumbs a bit at a time while still sauteing.
The crumbs will start to stick into the broccoli.
Once all or most of the crumbs are in the broccoli, saute for 1 or 2 minutes longer to brown.
Serve right away.

Nutrition Facts : Calories 134.9, Fat 4.7, SaturatedFat 0.7, Sodium 149.1, Carbohydrate 19.8, Fiber 4.6, Sugar 3.4, Protein 6.1

Ingredients

1 bunch broccoli, cut into bite sized pieces
1 pinch rosemary
1 -2 tablespoon olive oil
1/2 cup breadcrumbs, approximately
white pepper
salt

CHINESE STYLE BROCCOLI & ZUCCHINI STIR-FRY

This is another one of my favorite sides to make. The original recipe doesn't call for zucchini but I decided to add it in tonight (seen in pic). You can omit the zucchini and just use the broccoli. I'm sure other veggies can be thrown into the wok also. In place of soy sauce, I use Braggs Liquid Amino. Also, you can buy...

Provided by Jessica Fontenot

Categories Vegetables

Time 15m

Number Of Ingredients 6

Chinese Style Broccoli & Zucchini Stir-Fry image

Steps:

1. Heat oil in a large wok or high-sided skillet over medium-high heat. Add broccoli and zucchini and stir-fry for 2 minutes.
2. Add soy sauce, garlic, and lemon juice.
3. Continue to stir fry until broccoli is crisp and zucchini is tender about 5 - 10 minutes. Serve hot.

Ingredients

1 Tbsp + 1 tsp canola oil
1 head broccoli, cut into florets
1-2 zucchini, sliced
2 Tbsp soy sauce (or Bragg's liquid amino)
2 clove garlic, minced
2 tsp fresh lemon juice

EASY FRIED ZUCCHINI

These are delicious, easy, and can be made from ingredients you already have in the kitchen. They are always a big hit in our home.

Provided by Stephsteph

Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes

Time 20m

Yield 4

Number Of Ingredients 5

Easy Fried Zucchini image

Steps:

Coat each zucchini slice with egg, then press into cracker crumbs, coating both sides. Shake off excess and place the breaded zucchini onto a plate while breading the rest; do not stack.
Heat olive oil in a large skillet over medium heat. Pan fry zucchini until crust browns and zucchini softens, about 3 minutes on each side. Season with salt and pepper.

Nutrition Facts : Calories 255.9 calories, Carbohydrate 20 g, Cholesterol 93 mg, Fat 17.3 g, Fiber 1.6 g, Protein 6 g, SaturatedFat 3.3 g, Sodium 301.4 mg, Sugar 3.6 g

Ingredients

2 zucchinis, cut into 1/2-inch slices
2 eggs, beaten
1 sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons olive oil
salt and ground black pepper to taste