Fried Fish Fillets Catfish Swai Flounder Etc Recipes

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PAN-FRIED SWAI FILLETS

My husband loves fish. Since I am allergic, I don't partake. Swai was on sale at the grocery so we picked some up. Since he has never tried it before, I decided to cook it in a familiar way for him. He devoured it. I served this with honeyed carrots and fried yellow squash.

Provided by Bonnie M. Goodwin

Categories     Seafood     Fish

Time 1h

Yield 4

Number Of Ingredients 8



Pan-Fried Swai Fillets image

Steps:

  • Combine red pepper flakes, seafood seasoning, garlic powder, salt, and pepper in a bowl. Spread corn meal into a shallow bowl. Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. Wrap coated fillets in plastic wrap and refrigerate for 30 minutes.
  • Heat oil in a skillet over medium heat. Unwrap fish and place in the hot oil; cook until browned, about 5 minutes per side. Add water, bring to a simmer, cover, and cook, flipping occasionally, until fish flakes easily with a fork, about 10 minutes.

Nutrition Facts : Calories 330.2 calories, Carbohydrate 28.7 g, Cholesterol 56.6 mg, Fat 14.9 g, Fiber 1.9 g, Protein 19.4 g, SaturatedFat 2.1 g, Sodium 238.8 mg, Sugar 0.9 g

2 teaspoons red pepper flakes
1 teaspoon seafood seasoning (such as Old Bay®)
1 teaspoon garlic powder
salt and ground black pepper to taste
1 cup cornmeal
4 (4 ounce) fillets swai fish
2 tablespoons canola oil
¼ cup water

FRIED FISH FILLETS (CATFISH, SWAI, FLOUNDER, ETC)

You can fry any fish this way. Our favorites in particular are catfish, swai and speckled trout. I saw this concept on one of the cooking shows but cannot remember which one. This also would work with fried chicken or pork chops.

Provided by Bea L. @BeachChic

Categories     Fish

Number Of Ingredients 8



FRIED FISH FILLETS (Catfish, Swai, Flounder, etc) image

Steps:

  • Wash fish fillets and set aside. My pic is swai this time. We also love catfish and speckled trout this way.
  • Mix together buttermilk and half that amount of sour cream. For instance if you are using 1 cup buttermilk then use 1/2 cup sour cream. This amount depends on how many fish fillets you are using so use your own judgement. Mix in salt, pepper and paprika and whisk until well combined.
  • Place fish fillets in a bowl with lid or ziplock bag and pour in the buttermilk mixture and refrigerate for at least one hour or up to several hours, turning the bag (or bowl) occasionally.
  • To fry: Put two plastic grocery bags together and put in the flour, salt, pepper and paprika. Combine together by gently moving the bag back and forth. Again use your judgement as far as the amount, which depends on how many filets you're frying. Add in the fish fillets. Securely close up bag by twisting top then gently shake the bag until fillets are well coated.
  • Take out fillets and shake off excess flour and place onto a cookie sheet. Get out skillet and heat up the oil or shortening you'll be frying them in.
  • Place in hot oil or shortening and fry to a golden brown or to your likeness. Be careful not to over cook.
  • Serve with tartar sauce, lemon wedges, vinegar or just plain. As sides we enjoy boiled or baked potatoes, slaw and hushpuppies.

- favorite fish fillets
- buttermilk
- sour cream
- salt (for marinating and batter)
- black pepper (for marinating and batter)
- paprika (for marinating and batter)
- flour
- canola oil or shortening

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