DEEP-FRIED SWEET POTATOES
A healthy redo of this popular "vegetable" curbs the fat and salt but keeps the crunch.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 35m
Number Of Ingredients 5
Steps:
- Preheat oven to 200 degrees. Put a wire rack on a rimmed baking sheet and place in the oven.
- Put sweet potatoes in a microwave-safe container, cover, and microwave 2 minutes. Stir gently, cover, and microwave 1 to 2 minutes more until pieces are pliable. Let rest 5 minutes covered; pour onto a platter.
- In a 4-quart saucepan over medium, heat oil to 375 degrees on a deep-fry thermometer. In a large bowl, gradually whisk the cornstarch into the beer (if you whisk it together all at once, it will get too thick). Working with a handful at a time, dip potatoes into the mixture, letting the excess drip back into the bowl. Add to the hot oil and fry in three or four batches until dark golden brown, 4 to 5 minutes per batch. Transfer fries to oven while cooking the remaining batches.
- Place the fries in a large clean bowl, add the Mediterranean Spice mix, and toss to coat. Serve immediately.
FRIED SWEET POTATOES
Steps:
- In a large heavy saucepan or deep fat fryer, heat 4 to 5 inches of vegetable oil to 360/. Rub the potato strips with the salt.
- Fry the potatoes, in several batches to prevent overcrowding and sticking, for 2 to 3 minutes, until cooked through but not colored. Be sure to return the oil to 360 degrees before cooking the next batch, or the potatoes will absorb too much oil and be greasy. Set the potatoes aside on paper towels until you have finished cooking all of them, then increase the temperature of the oil to 390 degrees. Refry the potatoes, again in batches. This time they will take very little time to become crisp, golden brown, and puffy (keep the first batches warm in a low oven while you finish frying, and again be sure to return the oil to 390 degrees for the subsequent batches). Remove with a slotted spoon to drain briefly on paper towels. Serve while hot.
FRIED SWEET POTATOES
Make and share this Fried Sweet Potatoes recipe from Food.com.
Provided by MizzNezz
Categories Yam/Sweet Potato
Time 37m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat butter until hot; add sweet potatoes.
- Sprinkle with salt.
- Saute for 2 minutes.
- Cover and cook on low for 15 minutes, stirring occasionally.
- Uncover and raise heat to med.
- Sprinkle with sugars; cook, turning occasionally until potatoes are browned and crusty, about 10 minutes.
FRIED SWEET POTATOES
Provided by Emeril Lagasse
Categories side-dish
Time 45m
Yield about 20 servings
Number Of Ingredients 4
Steps:
- Combine the sugar and cinnamon in a small bowl and mix well. Set aside. Heat the vegetable oil in a very large, deep pot or heat an electric fryer to 360 degrees F. Fry the sweet potatoes, in batches, until golden brown, about 8 minutes. Drain on paper towels. Sprinkle with the cinnamon sugar and se
FRIED SWEET POTATOES
Blanched sweet potatoes are sliced and fried in melted butter and brown sugar. Simple to make and will always disappear.
Provided by LISAB4X
Categories Side Dish Vegetables Sweet Potatoes
Time 25m
Yield 8
Number Of Ingredients 3
Steps:
- Bring a large pot of water to a boil. Add peeled sweet potatoes, and boil for about 4 minutes. Remove from water, and cut into 1/2 inch slices.
- Melt butter in a large frying pan over medium heat. Stir in brown sugar until dissolved, adding more butter if necessary. Add sweet potatoes, and fry until golden brown and fork tender, turning occasionally. Serve hot.
Nutrition Facts : Calories 398.5 calories, Carbohydrate 74.2 g, Cholesterol 30.5 mg, Fat 11.7 g, Fiber 3.2 g, Protein 2.1 g, SaturatedFat 7.3 g, Sodium 132.2 mg, Sugar 59.7 g
FRIED SWEET POTATOES
Provided by Emeril Lagasse
Categories appetizer
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the vegetable oil in a very large, deep pot or heat an electric fryer to 360 degrees F.
- Fry the sweet potatoes, in batches, until golden brown, about 8 minutes. Drain on paper towels.
- Sprinkle with salt and Essence, to taste, and serve hot.
- Combine all ingredients thoroughly.
- Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch. Published by William Morrow, 1993.
FRIED SWEET POTATOES
Most of my experiments aren't worth saving, but I actually want to remember what I did this time so am posting the recipe for the brown sugar caramelized sweet potatoes that I made. This recipe is perfect for cooking for 1-2, and only takes a few minutes. I used some very skinny home grown sweet potatoes I picked up at a Farmer's Market and recommend you use potatoes that will slice into small discs rather than huge ones.
Provided by karen
Categories Yam/Sweet Potato
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Slice the sweet potatoes thinly, approximately 1/4-1/2 inch thick.
- Melt butter in a large hot frying pan over medium-high heat, then places slices in the pan in a single layer. Sprinkle with salt.
- Fry the potatoes until lightly browned on one side, then flip over each slice. You'll need to watch them carefully and move the slices in the hottest part of the pan to the edges so that they all get browned. Adjust the heat down to medium if needed to keep them from browning too quickly. Total browning time took me about 5-7 minutes.
- When both sides are lightly browned, sprinkle brown sugar and cinnamon across the top. Wait 1-2 minutes and then toss the potatoes until the brown sugar is caramelized (approx 1 more minute).
- Remove from pan and serve immediately.
OVEN FRIED SWEET POTATOES
When we first got married my husband wouldn't go near sweet potatoes. Now he asks me to specifically make these for him.
Provided by Mirj2338
Categories Vegetable
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut the potatoes into thin wedges.
- Pile them in a bowl and cover them with cold water.
- Let rest 15 minutes.
- Preheat oven to 375 degrees F.
- Coat a baking sheet with vegetable spray.
- Set aside.
- Drain the potatoes and dry them with paper towels.
- Press the potatoes with paper towels to remove all water.
- Transfer the potatoes to a large bowl.
- Sprinkle the potatoes with oil, tossing the potatoes to disburse it.
- Then sprinkle with pepper, salt, paprika and cayenne pepper.
- Bake the potatoes at 375 degrees F for 20 minutes.
- Turn over the potatoes.
- Sprinkle potatoes with garlic and continue cooking for another 15-20 minutes or until crisp and brown.
- Serve immediately.
SWEET POTATO FRIES
These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).
Provided by Mark Bittman
Categories easy, side dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 400.
- Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
- Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
- Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams
OVEN-FRIED SWEET POTATOES
Make and share this Oven-Fried Sweet Potatoes recipe from Food.com.
Provided by WhoMe40
Categories Yam/Sweet Potato
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 475 degrees.
- Peel the potatoes and cut them in half across the middle, then cut the halves lengthwise into 1/4-inch- thick slices.
- Put the slices into a bowl and spray well with nonstick cooking spray.
- Add the marjoram or thyme, salt and pepper.
- Toss several times to coat the slices with Pam and seasonings.
- Spread the slices evenly in a single layer on baking sheets.
- Bake for 8 to 10 minutes, then turn the slices and bake until slightly crisped and tender, 5 to 7 minutes longer.
- Scoop the hot slices back into the bowl.
Nutrition Facts : Calories 196.1, Fat 0.1, SaturatedFat 0.1, Sodium 473.7, Carbohydrate 45.9, Fiber 6.9, Sugar 9.5, Protein 3.6
FRIED CINNAMON-SUGAR SWEET POTATOES
Make and share this Fried Cinnamon-Sugar Sweet Potatoes recipe from Food.com.
Provided by Elizabeth Fullerton
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat oil until it's good and hot.
- Fry sweet potatoes for about 8 minutes.
- Remove from fryer and place on a napkin to drain off excess oil.
- Sprinkle with sugar and cinnamon.
- Stir to coat evenly.
- Serve immediately.
STIR-FRIED SWEET POTATOES
In a 2010 love letter to the food processor, Mark Bittman gave the machine the ultimate compliment: "I upgraded its position in my kitchen from a cabinet to a spot on my itsy-bitsy counter," he wrote. Here, he uses the machine to chop and grate vegetables, cutting down on prep time (and any possibility of shredding your knuckles on a box grater). The end result is a quick side dish, full of flavor from the ginger and soy sauce.
Provided by Mark Bittman
Categories easy, quick, weekday, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Put scallions in food processor and pulse until finely chopped; remove. Add garlic, ginger and chili to the processor and pulse until minced; remove. Fit the processor with grating blade and grate sweet potatoes.
- Put oil in a large nonstick or well-seasoned cast-iron skillet over medium-high heat. When hot, add garlic-ginger-chili mixture and fry for 30 seconds. Add half the scallions and all the potatoes and sprinkle with salt and pepper. Cook, stirring or tossing, until the potatoes are lightly browned, about 10 minutes; the potatoes need not be fully tender.
- Add soy sauce, toss once, and transfer potatoes to serving platter. Garnish with remaining scallions and serve immediately with additional soy sauce, if desired.
Nutrition Facts : @context http, Calories 252, UnsaturatedFat 8 grams, Carbohydrate 38 grams, Fat 10 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 509 milligrams, Sugar 8 grams
More about "fried sweet potatoes recipes"
COUNTRY SKILLET FRIED SWEET POTATOES RECIPE - THE SPRUCE …
From thespruceeats.com
4.4/5 (13)Total Time 33 minsCategory Side DishCalories 208 per serving
AIR FRYER SWEET POTATO FRIES - THE SLOW ROASTED ITALIAN
From theslowroasteditalian.com
AIR FRYER TRADER JOE’S FROZEN SWEET POTATO FRIES
From forktospoon.com
SWEET POTATO FRIES RECIPES
From allrecipes.com
CRISPY FRIED SWEET POTATO FRIES RECIPE - THE SPRUCE EATS
From thespruceeats.com
FRIED SWEET POTATOES RECIPE - RECIPETIPS.COM
From recipetips.com
FRIED SWEET POTATOES RECIPE | ALLRECIPES
From stage.element.allrecipes.com
32 GRILLED, BAKED AND PAN-FRIED SWEET POTATO SIDES
From msn.com
HOMEMADE PAN-FRIED SWEET POTATOES RECIPE - 2022
From masterclass.com
EASY PAN FRIED SWEET POTATOES RECIPE – MELANIE COOKS
From melaniecooks.com
PAN FRIED SWEET POTATOES RECIPE - RECIPE VIBES
From recipevibes.com
EASY FRIED PURPLE SWEET POTATO BALLS RECIPE ACEKOOL AIR FRYER …
From bothwell.keystoneuniformcap.com
CHICKEN & SPAGHETTI SALAD WITH CRISPY FRIED POTATO - HALAAL.RECIPES
From halaal.recipes
CRISPY BAKED SWEET POTATO FRIES - GLOW BY MARLOWE
From mariamarlowe.com
VEGAN RECIPE: BAKED SWEET POTATO FRIES WITH CHILI AND CUMIN
From eatdrinkbetter.com
SPICY MAPLE SWEET WAFFLE FRIES | LAMB WESTON®
From lambweston.com
AMAZING FRIED SWEET POTATO BALLS ! EASY AND DELICIOUS ! SWEET …
From youtube.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #yams-sweet-potatoes #north-american #low-protein #5-ingredients-or-less #side-dishes #potatoes #vegetables #american #southern-united-states #easy #kid-friendly #stove-top #dietary #gluten-free #comfort-food #free-of-something #low-in-something #taste-mood #equipment
You'll also love