FROGMORE STEW FROM WILLIAMS SONOMA
This is a summer staple of my family. We often use a turkey fryer and cook it outdoors! I like to serve the shrimp, potatoes, corn, and sausage on a newspaper covered table and the delicious broth on the side. This is messy out door fun food!
Provided by KathyP53
Categories Stew
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- In laarge pot over medium high heat, combine water, Old Bay, 1 tbsp kosher salt, celery, onion, garlic, and potatoes. Bring to a boil. Reuce heat to medium-low; simmer until potatoes are tender when pierced, 10-20 minutes.
- Add corn and sausage to pot; simmer until corn is tender, 4-5 minutes.
- Add shrimp; simmer until opaque, 3-4 minutes. Taste broth; adjust seasonings with salt.
- Transfer stew to a large soup tureen or serving bowl, or scoop out shrimp, potatoes, sausage, and corn and serve broth on the side.
Nutrition Facts : Calories 755.8, Fat 39, SaturatedFat 13.4, Cholesterol 250.2, Sodium 2792.4, Carbohydrate 47.5, Fiber 5.4, Sugar 4, Protein 53.9
FROGMORE STEW
I've been using this recipe for over 20 years, ever since I moved to South Carolina. It can be adjusted to serve any number. Allow 2 tablespoons of seasoning per quart of water. If you cannot find hot smoked sausage, use another smoked sausage such as kielbasa and add crushed hot red pepper to the pot.
Provided by Shirley
Categories Soups, Stews and Chili Recipes Stews Seafood
Time 40m
Yield 12
Number Of Ingredients 6
Steps:
- Bring water and Old Bay Seasoning to boil in a large stockpot.
- Add potatoes and cook for 15 minutes. Add sausage and cook for 5 minutes more. Add corn and cook for another 5 minutes. Stir in the shrimp and cook until shrimp are pink, about 5 minutes. Drain immediately and serve.
Nutrition Facts : Calories 498.8 calories, Carbohydrate 39.1 g, Cholesterol 298.9 mg, Fat 15.5 g, Fiber 5.2 g, Protein 52.6 g, SaturatedFat 4.6 g, Sodium 2732.6 mg, Sugar 4.6 g
FROGMORE STEW
This picnic-style medley of shrimp, smoked kielbasa, corn and spuds is a specialty of South Carolina cuisine. It's commonly dubbed Frogmore stew or Beaufort stew in recognition of the two low country communities that lay claim to its origin. No matter what you call it, this one-pot wonder won't disappoint! -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a stockpot, combine water, onion, seafood seasoning and, if desired, lemons; bring to a boil. Add potatoes; cook, uncovered, 10 minutes. Add kielbasa and corn; return to a boil. Reduce heat; simmer, uncovered, 10-12 minutes or until potatoes are tender. Add shrimp; cook 2-3 minutes longer or until shrimp turn pink., Drain; transfer to a bowl. Serve with cocktail sauce, butter and additional seasoning.
Nutrition Facts : Calories 369 calories, Fat 18g fat (6g saturated fat), Cholesterol 175mg cholesterol, Sodium 751mg sodium, Carbohydrate 24g carbohydrate (7g sugars, Fiber 2g fiber), Protein 28g protein.
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