Fruit Veggie Salsa Recipes

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BLACK BEAN SALSA WITH EXOTIC FRUIT AND VEGETABLE CHIPS

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 10m

Yield 2 1/2 cups salsa; 6 servings

Number Of Ingredients 11



Black Bean Salsa with Exotic Fruit and Vegetable Chips image

Steps:

  • Mix first 8 ingredients and garnish with cilantro, optional. Serve with plantain chips and root veggie chips for scooping.

1 (15-ounce) can black beans, drained
2 plum tomatoes, seeded and chopped
1/4 red onion, finely chopped
1 jalapeno pepper, seeded and finely chopped
1 clove garlic, finely chopped
1 lime, juiced
Salt
A few dashes hot sauce, to your taste
Chopped cilantro leaves, optional
1 bag (5 ounces) plantain chips (recommended: Goya brand)
1 bag root vegetable chips (recommended: Terra Chips, any variety)

FRUIT SALSA

Like a cool breeze on a hot summer day at the beach, this flavorful fruit salsa is zesty and refreshing! Serve it with tortilla chips.

Provided by TIM LILES

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Avocado Salsa Recipes

Time 15m

Yield 32

Number Of Ingredients 8



Fruit Salsa image

Steps:

  • In a food processor, place tomato, orange, kiwis, red onion, avocado, cilantro and jalapeno chile peppers. Process using pulse setting until finely chopped but not quite smooth. Transfer to a medium bowl, and garnish with desired amount of garlic salt.

Nutrition Facts : Calories 18.1 calories, Carbohydrate 2.4 g, Fat 1 g, Fiber 0.9 g, Protein 0.3 g, SaturatedFat 0.1 g, Sodium 1.7 mg, Sugar 1.2 g

1 tomato
1 orange, peeled and segmented
2 kiwis, peeled and sliced
1 red onion, coarsely chopped
1 avocado, peeled and pitted
1 bunch cilantro
2 jalapeno chile peppers
garlic salt to taste

FRUIT & VEGGIE SALSA

I looked at a few different recipes for salsa and was lacking one or two ingredients for each recipe, so I looked at what I had on hand and made up the recipe. For all of the ingredients... if you really like that ingredient, add more of it. If you hate one ingredient, don't add it. Have some peppers on hand? Toss 'em in. Go wild!

Provided by Jillian R

Categories     Black Beans

Time 15m

Yield 2-2 1/2 quarts, 8-10 serving(s)

Number Of Ingredients 11



Fruit & Veggie Salsa image

Steps:

  • Dice or chop up everything but the beans, pineapple tidbits, corn (since they're already 'chopped') and lime juice (obviously).
  • Combine all the fruit and veggies in a big bowl. If you are planning to chill the salsa, add the strawberries right before serving.
  • Add the cilantro, lime juice and salt. Stir it up.
  • Break out the chips and enjoy!

Nutrition Facts : Calories 178.4, Fat 0.9, SaturatedFat 0.2, Sodium 8.9, Carbohydrate 39.9, Fiber 7.9, Sugar 16.5, Protein 6.6

1 (20 ounce) can pineapple tidbits (you could probably put in less pineapple)
2 mangoes
1/2 white onion
1 (15 ounce) can black beans, drained & rinsed
0.5 (15 1/4 ounce) can corn
8 -10 strawberries
1/2-1 jalapeno
1 tomatoes
1/2-1 bunch cilantro
2 -3 tablespoons lime juice
salt

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