WHEAT SALAD
I serve this creamy wheat and pineapple salad at Thanksgiving and Christmas dinner. It's a family favorite!
Provided by Melanie
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 10h
Yield 10
Number Of Ingredients 6
Steps:
- Soak wheat berries in a bowl of water for at least 5 hours or overnight. Drain and place in a slow cooker with enough water to cover by one inch. Cover, and cook on Low setting for 5 to 6 hours, until tender. Add more water if needed. When tender, drain, and rinse under cold water to chill.
- In a large bowl, stir together the cream cheese, pineapple and lemon juice. Stir in the dry pudding mix until smooth. Stir in the wheat berries until evenly coated. Fold in whipped topping just before serving. Refrigerate any leftovers.
Nutrition Facts : Calories 284 calories, Carbohydrate 37.7 g, Cholesterol 24.6 mg, Fat 13.9 g, Fiber 4.2 g, Protein 4.7 g, SaturatedFat 9.9 g, Sodium 213.2 mg, Sugar 18.8 g
BULGUR WHEAT SALAD
Fresh seasonings jazz up bulgur in this bright and simple side. Combined with ripe tomatoes and green onions, this scrumptious dish from Millie McDonough of Homeland, California is a winner.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place bulgur in a large bowl; stir in water. Cover and let stand for 30 minutes or until liquid is absorbed. , In a small bowl, whisk the lemon juice, oil, garlic and salt. Stir into bulgur. Add parsley. , Cover and refrigerate for at least 1 hour. Just before serving, stir in the tomatoes and onions.
Nutrition Facts : Calories 137 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 210mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
WHEAT BERRY SALAD
Provided by Ellie Krieger
Categories side-dish
Time 1h38m
Yield 6 servings, serving size 3/4 cup
Number Of Ingredients 9
Steps:
- In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
- In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.
WHEATBERRY SALAD
Steps:
- Place the wheatberries and 3 cups of boiling salted water in a saucepan and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft. Drain.
- Saute the red onion in 2 tablespoons of olive oil over medium-low heat until translucent, approximately 5 minutes. Turn off the heat and add the remaining 4 tablespoons (1/4 cup) of olive oil and the balsamic vinegar.
- In a large bowl, combine the warm wheatberries, sauteed onions, scallions, red bell pepper, carrot, 1/2 teaspoon salt, and the pepper. Allow the salad to sit for at least 30 minutes for the wheatberries to absorb the sauce. Season, to taste, and serve at room temperature.
WHEAT BERRY SALAD
This hearty salad is bursting with harvest flavors and healthful omega-3s. The chewy wheat berries, sweet-tart dried cherries and crunchy walnuts make a winning combination.-Nancy Lange, Phoenix, Arizona
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Place wheat berries in a large saucepan; add water to cover by 2 in. Bring to a boil. Reduce heat; simmer, covered, about 1 hour or until tender. Drain; transfer to a large bowl. Cool completely., Add celery, cherries, walnuts, parsley and green onion to wheat berries. In a small bowl, whisk oil, lemon juice, salt and pepper until blended; add to salad and toss to coat. If desired, serve over greens.
Nutrition Facts : Calories 323 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 112mg sodium, Carbohydrate 45g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein.
WHEAT SWEET SALAD
In Montana this is quite a common fruit salad at potlucks. I used red durham wheat. You can use any raw wheat that has been washed. Go to a bulk foods place where they have barrels of spices and different foods and you can dip a scoop in and sack. We definitely do not call it "wheatberries" here but perhaps that is the name in the store.The best part is that it is easy, makes a lot and is a crowd pleaser. I guarantee the bowl will be wiped clean.
Provided by Montana Heart Song
Categories Pineapple
Time 2h15m
Yield 16-20 serving(s)
Number Of Ingredients 6
Steps:
- In large saucepan, add wheat and 6 cups of water. Cook about 3 hours on low heat. Add one more cup of water if necessary Do not let wheat burn. The wheat will puff up and be very soft. Stir once in a while. Watch the water.
- Drain any remaining water in colandar. Rinse with cool water.
- In mixing bowl, mix cream cheese, instant vanilla pudding and crushed pineapple and juice. Beat on low speed until mixed.
- Add cool whip, and mix in low speed.
- Add cooked rinsed wheat, and fold into cream cheese mixture.
- Note: You can use Instant Pistashio Pudding or instant lemon pudding.
- You can also freeze this salad. A long keeper dish for the refrigerator too.
More about "wheat salad recipes"
RED WHEAT BERRY SALAD WITH HERBS (MEDITERRANEAN STYLE)
From giverecipe.com
5/5 (1)Total Time 40 minsCategory LunchCalories 273 per serving
- Boil soaked wheat until tender, but not mushy. When it’s done, wash it with cold water and drain.
- Combine boiled wheat, green onions, red bell pepper, mint, parsley, tomato, walnuts and sunflower seeds in a bowl.
WHEAT SALAD | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
From tastykitchen.com
HEALTHY SALAD WITH WHEAT - 2 RECIPES | BONAPETI.COM
From bonapeti.com
TABOULI SALAD RECIPE (TABBOULEH) - THE MEDITERRANEAN DISH
From themediterraneandish.com
15 RADISH RECIPES TO PREPARE FOR A SNACK, SALAD, OR MAIN DISH
From bhg.com
KISIR (SPICY TURKISH BULGUR WHEAT SALAD) | RECIPE - A KITCHEN IN …
From vidarbergum.com
MEDITERRANEAN CRACKED WHEAT SALAD - GARLIC & ZEST
From garlicandzest.com
10 BEST BULGUR WHEAT SALAD RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN KHORASAN WHEAT SALAD - GARLIC & ZEST
From garlicandzest.com
PINEAPPLE WHEAT BERRY SALAD • THE GOOD HEARTED WOMAN
From thegoodheartedwoman.com
25 GREAT GRAIN SALAD RECIPES - TASTE OF HOME
25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY GOOD
From insanelygoodrecipes.com
15 MEDITERRANEAN BULGUR SALAD - SELECTED RECIPES
From selectedrecipe.com
OUR BEST BULGUR RECIPES - FOOD & WINE
From foodandwine.com
WHOLE WHEAT SALAD RECIPE - THE TIMES GROUP
From recipes.timesofindia.com
TABBOULEH SALAD (CRACKED WHEAT SALAD) - MAYO CLINIC
From mayoclinic.org
VEGAN BULGUR WHEAT SALAD WITH CHICKPEAS - WHERE IS MY SPOON
From whereismyspoon.co
15+ MOST POPULAR RECIPES IN JANUARY 2023 | EATINGWELL
From eatingwell.com
DOLE CELEBRATES 100 YEARS OF WALT DISNEY WITH TOP DISNEY-INSPIRED …
From abcnews.go.com
ALL ABOUT WHEAT, AND A RECIPE FOR WHEAT SALAD - GRAINEWS
From grainews.ca
CITRUS SALAD WITH FENNEL AND OLIVES RECIPE - NYT COOKING
From cooking.nytimes.com
WHEAT BERRY SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
You'll also love