Garbanzo Ala King Recipes
GARBANZO ALA KING
I found this basic recipe in the Weimar Institute cookbook which is a vegan cookbook. I have altered it a little to suit my needs. This is a good vegetarian alternative to traditional Chicken ala King.
Provided by Musical Cook
Categories Beans
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Saute onion and celery until tender.
- Combine almond milk with flour in large pot, heat slowly to make white sauce.
- Add all ingredients, mix together and heat.
- Serve over rice or noodles or toast.
Nutrition Facts : Calories 132.7, Fat 1.1, SaturatedFat 0.1, Sodium 651.7, Carbohydrate 25.8, Fiber 5.4, Sugar 3.2, Protein 6
CHICKPEA ALA KING RECIPE - (4.5/5)
Provided by á-30923
Number Of Ingredients 16
Steps:
- Saute the onion, peppers and mushrooms for 5 minutes. Set aside. Put in blender the water, almonds, sesame seeds, McKays, garlic powder, onion, powder and flour. Blend several minutes, or until very smooth. Add to sauteed vegetables and bring to a boil over medium heat, stirring often. Let simmer for a few minutes until thickened. Add tarragon, cooked carrots, frozen peas, and garbanzos. Heat through. Serve over brown rice, noodles or buttered toast. Top with toasted almonds or cashews, if desired.
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