THREE-BEAN MEDLEY
Kidney beans, garbanzo beans and green beans are marinated in a dressing of mustard and cider vinegar for a delicious side dish.
Provided by My Food and Family
Categories Home
Time 1h15m
Yield Makes 8 servings.
Number Of Ingredients 6
Steps:
- Mix mustard, vinegar and sugar in large bowl until sugar is dissolved.
- Add beans; stir. Cover.
- Refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 130, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 85 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 7 g
SUMMERY BEAN SALAD
Very refreshing and very healthy. A great way to get in those good-for-you veggies and beans!
Provided by Jacqueline
Categories Salad Beans Black Bean Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Whisk together cilantro, lime juice, lime zest, and olive oil in a bowl; season with black pepper and salt. Mix together black beans, garbanzo beans, tomato, cucumber, and red onion in a salad bowl. Drizzle dressing over salad and toss to coat.
Nutrition Facts : Calories 189.2 calories, Carbohydrate 24.7 g, Fat 7.6 g, Fiber 7.5 g, Protein 6.9 g, SaturatedFat 1.1 g, Sodium 607.2 mg, Sugar 0.9 g
GARBANZO-BLACK BEAN MEDLEY
Make and share this Garbanzo-Black Bean Medley recipe from Food.com.
Provided by ratherbeswimmin
Categories Black Beans
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a big skillet that has been coated with cooking spray, saute/stir the onion and garlic over medium heat for 5 minutes or until tender.
- Add in broccoli and mushrooms; cook, covered, 5 minutes.
- Stir in beans, tomatoes, and the next 5 ingredients.
- Bring mixture to a boil; cover, lower heat, and simmer 5 minutes.
- Serve over rice.
Nutrition Facts : Calories 199.4, Fat 1.4, SaturatedFat 0.2, Sodium 760.7, Carbohydrate 38.6, Fiber 9.3, Sugar 4, Protein 10.8
More about "garbanzo bean medley recipes"
BEAN MEDLEY CHILI - EATINGWELL
From eatingwell.com
Servings 8Total Time 4 hrs 15 minsAuthor Eatingwell Test KitchenCalories 191 per serving
- In 4- to 5-quart slow cooker, combine black beans, kidney beans, garbanzo beans, onion, red and green sweet peppers, chili powder, garlic, chipotle chile pepper, cumin, and salt. Add tomatoes and broth.
- Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Stir in cilantro. If desired, serve bean mixture with rice. Makes 8 (1 1/4-cup) servings.
QUICK & EASY GARBANZO BEANS AND RICE SALAD
From minuterice.com
EAT YOUR GREENS CHICKPEA MEDLEY – OH SHE GLOWS
From ohsheglows.com
SPICY GARBANZO BEAN SALAD - ALLY'S KITCHEN
From allyskitchen.com
10 BEST BEAN MEDLEY RECIPES | YUMMLY
From yummly.com
15 EASY GARBANZO BEAN RECIPES (BEST CHICKPEA RECIPES)
From izzycooking.com
- Garbanzo Bean Salad. If you want a vegetarian meal that is ready in 10 minutes, then look no further! This garbanzo bean salad is is loaded with olives, cucumber, tomatoes, onions and chickpeas of course.
- Spicy Roasted Garbanzo Beans (Baked Chickpeas) This spicy roasted garbanzo bean recipe is the ultimate homemade snack with a kick. Vegan and gluten-free, they’re a fabulous topping for salads and other dishes!
- Garbanzo Bean Soup. What do you crave on a cold or rainy night? Soup! This garbanzo bean soup is comfort food at its finest with complementary flavors and a delicious aroma wafting through your kitchen.
- Instant Pot Garbanzo Beans. When you want to cook chickpeas quickly and easily, look to the Instant Pot. This recipe gets you the healthy protein, vitamins and fiber of garbanzo beans in no time!
- Air Fryer Chickpeas. When you want a healthy snack on the go, these Air Fryer chickpeas really hit the spot! Crunchy, crispy, and full of flavor, they’re ready in just 15 minutes.
25 EASY CHICKPEA RECIPES (GARBANZO BEANS) – A COUPLE …
BEAN MEDLEY SOUP RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
20 MUST-TRY RECIPES FOR GARBANZO BEANS » FAST AND FUN …
From fastandfunmeals.com
GARBANZO MEDLEY - RECIPE - COOKS.COM
From cooks.com
THE BEST GARBANZO BEAN STEW OF YOUR LIFE - SPAIN ON A FORK
From spainonafork.com
FIVE-BEAN BAKE - BETTER HOMES & GARDENS
From bhg.com
BáNH XèO: VIETNAMESE VEGAN TURMERIC CREPES - BBC TRAVEL
From bbc.com
RECIPETHING - GARBANZO-BLACK BEAN MEDLEY
From recipething.com
GARBANZO BEAN MEDLEY RECIPE: HOW TO MAKE IT - FOOD NEWS
From foodnewsnews.com
SPICY BEAN MEDLEY - BIGOVEN
From bigoven.com
GARBANZO BEAN MEDLEY | RECIPE | SUMMER SALAD RECIPES ... - PINTEREST
From pinterest.com
GARBANZO-BLACK BEAN MEDLEY - LUNCHLEE
From lunchlee.com
You'll also love