Garden Orzo Soup Recipes

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VEGETABLE ORZO SOUP

This hearty soup is a perfect way to straddle winter and spring. Beans, red potatoes and orzo fortify against the cold, while fresh and frozen vegetables hint at the warmer, sunnier days to come. -Simple & Delicious Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6 servings (2 quarts).

Number Of Ingredients 13



Vegetable Orzo Soup image

Steps:

  • Saute pepper and onion in oil in a Dutch oven until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes and pasta are tender.

Nutrition Facts : Calories 254 calories, Fat 4g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 841mg sodium, Carbohydrate 45g carbohydrate (12g sugars, Fiber 8g fiber), Protein 8g protein.

1 medium sweet yellow pepper, chopped
1 medium onion, chopped
2 teaspoons olive oil
3 garlic cloves, minced
1 jar (24 ounces) garden-style spaghetti sauce
1 package (16 ounces) frozen Italian vegetables
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (14-1/2 ounces) chicken broth
1/2 pound small red potatoes, quartered
1 cup water
1/3 cup uncooked orzo pasta
1/2 teaspoon dried marjoram
1/2 teaspoon dried thyme

GARDEN ORZO SOUP

Yet another of my soups for hubby. (you know, the guy that had a heart attack last year...) This one is low cal, low sodium and low cholesterol.

Provided by C and Ds Mommy

Categories     Vegetable

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 14



Garden Orzo Soup image

Steps:

  • In a large pot, melt margarine, add onion and garlic. Cook over medium heat until onion is softened.
  • Add all remaining ingredients except peas, orzo and tomatoes. Cook over high heat until it reaches a full boil (6-8 minutes).
  • Reduce heat and simmer, covered until lentils and potatoes are tender (10 minutes).
  • Add peas, orzo and tomatoes. Increase heat back to high. Bring to a full boil (8-10 minutes).
  • Reduce heat again to low, and let simmer until orzo is tender (10-12 minutes).
  • *When cooking lentils, DO NOT add acidic ingredients like tomatoes until they are of desired texture. The acid in the tomatoes prevents them from getting softened.

Nutrition Facts : Calories 195.8, Fat 2.5, SaturatedFat 0.6, Sodium 209.7, Carbohydrate 34.6, Fiber 7.1, Sugar 5.5, Protein 10.4

2 teaspoons margarine
1 medium onion, chopped
1 -2 garlic clove, finely chopped
1/2 cup dried lentils
1 cup water
3 (429 ml) cans low sodium chicken broth (I make my own broth and use about a litre and a half)
2 large carrots, peeled and thinly sliced
2 medium red potatoes, cubed (I leave skins on for extra nutrition)
1/2 teaspoon dried marjoram
1/2 teaspoon dried tarragon
1/2 teaspoon pepper
1 cup frozen peas (you can use canned if you want but that will increase the sodium content)
1/2 cup uncooked orzo pasta (can substitute with small pasta of any shape)
1 (14 1/2 ounce) can diced tomatoes with juice (I use the low sodium of course!)

GARDEN ORZO RISOTTO

No one will believe this rich, creamy dish was prepared in less than 30 minutes! I developed the recipe when my garden tomatoes, zucchini and basil were coming on strong. Using orzo instead of Arborio rice makes the risotto so much easier to prepare. -Cindy Beberman, Orland Park, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 12



Garden Orzo Risotto image

Steps:

  • In a large saucepan over medium-high heat, saute zucchini and shallot in oil until almost tender. Add garlic; cook 1 minute longer. Add the orzo, broth and milk. Bring to a boil over medium-high heat. Reduce heat to medium-low; cook and stir for 10-15 minutes or until liquid is almost absorbed., Stir in the spinach, tomatoes and basil; cook and stir until spinach is wilted. Remove from the heat; stir in the cheese, salt and pepper.

Nutrition Facts : Calories 202 calories, Fat 7g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 429mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges

1 small zucchini, chopped
1 shallot, chopped
2 tablespoons olive oil
2 garlic cloves, minced
1 cup uncooked whole wheat orzo pasta
2 cups vegetable broth
1 cup 2% milk
1 package (6 ounces) fresh baby spinach
2 medium tomatoes, seeded and chopped
1/4 cup minced fresh basil
1/3 cup grated Parmesan cheese
Salt and pepper to taste

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