HERBED TOMATOES 'N' GREEN BEANS
Looking for new ways to dress up fresh-picked green beans? With just the right amount of oregano and parsley flavor, this colorful side dish is seasoned to please.-Maryalice Wood, Langley, British Columbia
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small skillet, saute onions in oil until tender. Add garlic; cook 1 minute longer. Add beans and broth. Bring to a boil. Reduce heat; cover and simmer for 6-9 minutes or until crisp-tender., Stir in the tomatoes and seasonings; heat through.
Nutrition Facts : Calories 59 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 144mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
GREEN BEANS WITH TOMATOES & BASIL
Here's a fast and easy way to dress up fresh green beans. Basil adds bright flavor, while lemon juice and garlic bring spring to mind. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 9 servings.
Number Of Ingredients 11
Steps:
- Place green beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender., Meanwhile, in a large skillet saute shallot in butter until tender. Add the garlic, sugar, lemon juice, salt, parsley and pepper; cook 2 minutes longer. Stir in beans and tomatoes; heat through. Sprinkle with basil.
Nutrition Facts : Calories 83 calories, Fat 5g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 240mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
GARLIC GREEN BEANS WITH TOMATOES
This savory side dish goes well with a variety of entrees. The crisp-tender beans are accented with chopped tomatoes, onion, garlic and allspice. -Clara Coulston of Washington Court House, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, bring the broth, onion and garlic to a boil. Add beans; return to a boil. Reduce heat; cover and simmer for 15 minutes. Add the tomatoes, seasoned salt, allspice and pepper; cook 2-3 minutes longer or until beans are tender. Serve with a slotted spoon.
Nutrition Facts : Calories 61 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 184mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
SAUTEED GREEN BEANS WITH TOMATO & GARLIC
Make and share this Sauteed Green Beans with Tomato & Garlic recipe from Food.com.
Provided by CountryLady
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut ends from beans& then cut into 2 inch pieces; cook in boiling water until crisp tender (about 10 minutes).
- Heat olive oil in skillet over medium heat; add garlic& cook for 30 seconds.
- Add beans& cook with garlic for another 2 minutes.
- Peel, deseed& dice tomato; add to skillet& cook until heated through (about 3 minutes).
GREEN BEANS WITH GARLIC AND SUN-DRIED TOMATOES
Make and share this Green Beans With Garlic and Sun-Dried Tomatoes recipe from Food.com.
Provided by Abby Girl
Categories Low Protein
Time 22m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Trim beans.
- Heat oil in large skillet. Add garlic, anchovy and tomatoes. Cook on low heat until very fragrant, about 2 minutes.
- Add beans and coat with garlic mixture. Add water and bring to boil. Cook, uncovered until water evaporates and beans are glazed with garlic mixture -- about 10 minutes.
- Stir occasionally during cooking.
- Taste and add salt only of necessary.
Nutrition Facts : Calories 46.9, Fat 1, SaturatedFat 0.1, Cholesterol 0.6, Sodium 35.4, Carbohydrate 8.8, Fiber 2.8, Sugar 1.2, Protein 2.2
GREEN BEANS IN GARLIC TOMATO SAUCE
i found this in an old family circle magazine. it has become a staple at easter. i serve with ham and twice baked potatoes.
Provided by kimbearly
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- cook green beans till tender-crisp.
- saute onion and garlic in butter.
- when onion is soft, about 3 minutes, stir in flour and paprika until well blended and cook for a minute.
- if it is too thick add some of the tomato juices.
- cook till slightly thickened, stirring constantly about 2 minutes.
- add tomatoes and green beans, breaking up the tomatoes with the back of a spoon.
- stir till coated, stirring constantly, about 5 minutes.
- simmer for 1 hour on the stove or put in crock pot for 2-3 hours if so desired.
Nutrition Facts : Calories 144, Fat 6.2, SaturatedFat 3.7, Cholesterol 15.3, Sodium 303.2, Carbohydrate 21.7, Fiber 6.3, Sugar 7.6, Protein 3.8
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- Preheat oven to 400 degrees. Prepare a large baking sheet with aluminum foil for easier clean up.
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