SWEET AND SOUR STIR FRY
Tofu stars in this sweet and sassy vegetarian stir-fry.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 2h30m
Yield 4
Number Of Ingredients 15
Steps:
- Mix 1/4 cup water, the vinegar, honey, soy sauce, ginger and pineapple juice. Place tofu in small glass or plastic bowl. Pour juice mixture over tofu; toss gently. Cover and refrigerate 1 to 2 hours.
- Remove tofu from marinade; reserve marinade. Dissolve cornstarch in 2 tablespoons water.
- Heat sesame oil in wok or 12-inch skillet over medium-high heat. Add onion and carrots; stir-fry about 3 minutes or until crisp-tender. Add pineapple, tofu and bell pepper; gently stir-fry 2 minutes.
- Stir cornstarch mixture into reserved marinade; pour into wok. Cook 2 minutes, stirring occasionally. Reduce heat; cover and cook 2 minutes. Serve over rice. Sprinkle with nuts.
Nutrition Facts : Calories 420, Carbohydrate 69 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 17 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 480 mg
STIR-FRIED SWEET-AND-SOUR SHRIMP
Thanks to storebought helpers like pre-peeled shrimp, prepped pineapple, and apricot jam, this tangy stir-fry takes just twenty minutes to make.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Time 20m
Number Of Ingredients 11
Steps:
- Season shrimp with salt and pepper. Heat a large, heavy skillet (preferably cast iron) over high; swirl in 2 tablespoons oil. Add shrimp and cook, stirring occasionally, until opaque, 1 to 2 minutes; transfer to a plate. Add remaining 1 tablespoon oil and bell pepper to skillet; cook, stirring, until pepper has softened, about 3 minutes. Add garlic, ginger, pineapple, and scallions; cook 1 minute.
- Stir jam and vinegar into skillet; bring to a boil and cook until reduced and syrupy, about 1 minute. Return shrimp to pan and toss until coated and heated through, about 1 minute. Season to taste; serve over rice, sprinkled with more vinegar and pepper.
SWEET AND SOUR GROUND PORK STIR-FRY
Easy alternative to traditional sweet and sour dishes. Great way to use ground pork. Serve over rice.
Provided by tanyagordon3
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat a large skillet over high heat. Cook and stir ground pork in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
- Return skillet to high heat. Stir onion and carrots into the ground beef; stir-fry until the vegetables are hot, about 2 minutes.
- Stir rice vinegar, ketchup, sugar, and soy sauce together in a bowl; pour over pork mixture. Add broccoli and bell pepper to the mixture; stir. Place a cover on the skillet, reduce heat to medium, and cook until the broccoli is tender, 7 to 10 minutes.
Nutrition Facts : Calories 360 calories, Carbohydrate 30.8 g, Cholesterol 73.6 mg, Fat 16.7 g, Fiber 3.7 g, Protein 23.1 g, SaturatedFat 6.1 g, Sodium 471.8 mg, Sugar 22.7 g
GERMAN SWEET & SOUR STIR-FRY
I bought a "Biggest Book of 30 Minute Meals" by Better Homes and Gardens. I've had some time after my back surgery to review these meals and make them. They need to be easy, quick, reasonable cost and they need to suit the tastes of our family. This one does! My husband's concern was that it would be too vinegary. Honestly, really struck a good balance between sweet and sour. It was mild but oh so flavorful!! The salt from the sausage, then the coating from the sauce and the cabbage (we prefer ours mostly soft and just mildly firm). The kids thought it was a hit...even my picky 17 year old who initially picked out some meat and accidentally got a piece of cabbage and found herself going back...for thirds!! PS: Ok, I made this meal again and wasn't going to make any side dish with a starch. I added some boiled Gnocchi to the mix (1 regular sized package, boiled according to package directions). Uh, yeah. That just made this an even better 1-dish meal. It isn't part of the recipe, but just a suggestion I thought I'd toss out there because then the pot winds up with veggie, meat and starch and works for what my family likes for dinner. ;)
Provided by Tinks599
Categories < 30 Mins
Time 30m
Yield 5 serving(s)
Number Of Ingredients 12
Steps:
- FYI: This entire meal can be made in one large teflon skillet with a lid very easily. This makes for easy clean up and keeps the mess down in the kitchen. ;).
- Chop or slice the smoked sausage into medallions or cubes, your choice. Toss into a skillet with the oil and the green onion. Cook until the green onion is becoming soft and cooked, and the meat is getting that nice brown stuff we all like to taste on it. (A teflon pan works well for this task.)
- Next, mix the flour, sugar, salt, celery seed, dry mustard and pepper in a small bowl. Add the water and vinegar, stirring briskly until mixed well.
- Put this mixture in the skillet on medium heat, stirring until it becomes thick and bubbly.
- Add the shredded cabbage. I used a whole head of cabbage, so I paid attention to how well this sauce coated the cabbage. I added a bit more water while the cabbage cooked down to ensure the sauce stayed, "saucy." It wasn't watery, just moist. Probably a total of 1/2 cup total during the cooking process.
- Cook cabbage at medium heat (hot enough to cook down the cabbage, but not to burn it to the bottom of the pan), keeping it covered and stirring occasionally. Taste it during this time. You will need to salt it to your tastes. As it starts to soften, add in the sausage and green onion mixture.
- Cook this until it reaches the texture of your preference, either crispy, medium crispy or soft. Stir occasionally during this process, but keep covered otherwise.
- Serve!
Nutrition Facts : Calories 326.6, Fat 21.7, SaturatedFat 6.5, Cholesterol 62.7, Sodium 1123.7, Carbohydrate 20.7, Fiber 4, Sugar 9.4, Protein 14.7
SWEET AND SOUR STIR-FRIED RADISHES WITH THEIR GREENS
The bitterness of radish greens pairs wells with a sweet-and-sour sauce in this stir-fry. We always toss out radish greens, but we shouldn't. They are as nutritious as any green, and they have a pleasantly bitter flavor that is very much like that of turnip greens, which are a close relative. The bitterness works very well against a sweet and sour stir-fry sauce. The radishes should be barely cooked. This is a great dish for large, colorful breakfast radishes. The big bunches I get at my farmers' market weigh a pound, sometimes a little more. Use 2 bunches if yours are smaller.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 4m
Yield Serves 3 to 4 as a side dish
Number Of Ingredients 12
Steps:
- Cut away greens from radishes and trim off bottoms of the stems. Wash in 2 changes of water and spin dry. Chop coarsely. Trim away tips of radishes and quarter lengthwise if large, cut in half if small.
- In a small bowl or measuring cup combine soy sauce, vinegar, agave nectar or honey, and stock or water. Have all ingredients within arm's length of your burner.
- Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added to the pan. Add oil to wok or pan and swirl to coat sides, then add garlic and ginger and stir-fry for no more than 10 seconds. Add white parts of scallions and stir-fry for 30 seconds to a minute. Add radish greens, salt and pepper and stir-fry for 1 to 2 minutes more, until they wilt, and stir in radishes. Stir-fry for 1/2 minute and add soy sauce mixture. Stir-fry for a minute more, then stir in ilantro and scallion greens, stir together for a few seconds, add cornstarch slurry and stir until vegetables are glazed (less than 30 seconds). Remove from heat and serve.
Nutrition Facts : @context http, Calories 67, UnsaturatedFat 3 grams, Carbohydrate 8 grams, Fat 4 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 251 milligrams, Sugar 4 grams
SWEET AND SOUR STIR-FRY
This is out of a cookbook called "Clean Food"...it say that the secret to making noodles that stand up to stir-frying is to cook your noodles and then chill them before using.
Provided by teresas
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Cook noodles according to directions on package.
- Drain in colander and rinse thoroughly under cold water.
- Place colander on a plate and refrigerate.
- Bring 2-3 cups water to boil.
- Cut broccoli florets into bite-size pieces.
- Peel and discard tough outer stems and cut remaining stems into chunks.
- Place prepared carrots and broccoli in bowl, cover with boiling water and let sit 2 minutes.
- Drain, rinse with cold water and set aside.
- Heat wok or skillet over medium-high.
- Add grapeseed oil, garlic and ginger and cook 1 minute.
- If anything starts to stick, add 1 tablespoon water.
- Add broccoli, carrots and snow peas, stir and cook 2-3 minutes.
- Add pineapple, 1 tablespoon vinegar, 1 tablespoon mirin, 1 tablespoon soy sauce and cook 1 minute longer.
- Remove vegetables from wok and set aside.
- Pour remaining tablespoon of vinegar, mirin and soy sauce into empty wok.
- Fold in chilled noodles until evenly coated and heated through.
- Drizzle with 1 tablespoon sesame oil.
- Transfer noodles to serving dish.
- Toss vegetables briefly in hot wok to reheat, drizzle with remaining tablespoon toasted sesame oil and spoon vegetables over noodles.
- Top with sesame seeds and serve.
Nutrition Facts : Calories 337.8, Fat 12.3, SaturatedFat 1.6, Sodium 1122, Carbohydrate 49.4, Fiber 7.3, Sugar 10, Protein 10.5
SWEET & SOUR PORK STIR-FRY
Cut the fuss out of cooking with this speedy, light and healthy midweek supper for two
Provided by Good Food team
Categories Dinner, Main course
Time 15m
Number Of Ingredients 9
Steps:
- Mix 4 tbsp of pineapple juice into the cornflour until smooth, then stir in the tomato sauce, soy, sugar and vinegar.
- Heat oil until very hot in a wok, then throw in the pork for 1 min, stirring. Lift pork out onto a plate, then set aside.
- Add the pepper, stir-fry for 2 mins, then add the pineapple and most of the spring onions for 30 secs. Stir in the sauce for 1 min, splashing in a little water as it cooks, then stir the pork back in for 20-30 secs until just cooked through - it should still be tender. Scatter with the remaining spring onions and serve with rice or noodles.
Nutrition Facts : Calories 284 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 24 grams sugar, Fiber 2 grams fiber, Protein 24 grams protein, Sodium 0.96 milligram of sodium
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