Ghengis Khan Stir Fry Recipes

Steps:

• Heat oil in heavy skillet; add meat and brown quickly.
• Add vegetables and saute briefly.
• Add remaining ingredients and heat through, until vegetables are crsip-tender.
• Serve over rice.

Steps:

• Mix in bowl the ground lamb or beef, garlic powder, oregano, and pepper.
• In separate bowl, stir until blended the broth, tomato paste and sour cream.
• Set aside.
• Place Dutch oven over high heat 3 minutes until very hot.
• Add 1 Tbsp.
• olive oil.
• Coat bottom.
• Add meat mixture and stir-fry, breaking up meat until no longer pink, about 1 minute.
• Spoon meat mixture and juices into a large bowl.
• Heat 2 more Tbsp.
• olive oil in the Dutch oven.
• Add eggplant and stir-fry 2-3 minutes until slightly softened.
• Add bell pepper.
• Stir-fry 1 minute until pepper is crisp-tender and eggplant is crisp-tender.
• Add to bowl with meat mixture.
• Add frozen onion and green peas to Dutch oven.
• Stir-fry 1 minute until thawed.
• Add broth mixture.
• Bring to a boil and boil 30 seconds until mixture thickens.
• Return meat and vegetables to pot.
• Add the cheese and stir 1 minute until mixture is evenly coated with sauce.
• Serve immediately.

Steps:

• Peel and section GRAPEFRUIT over bowl; reserve juice.
• Drain PINEAPPLE well; reserving juice.
• Combine juices and add enough water to equal 1 cup of liquid.
• Combine with CORNSTARCH and SOY SAUCE.
• Rinse CHICKEN BREASTS and pat dry; remove any excess fat.
• Cut across grain into thin strips.
• In large non-stick skillet, sprayed with no stick cooking spray, stir-fry CHICKEN with GARLIC in OIL over medium heat for 5 minutes, or until lightly brown.
• Add SNOW PEAS and cornstarch mixture; cook, stirring until thickened.
• Add grapefruit, pineapple and green onions; heat.