Ginger And Chilli Baked Fish Recipes

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BAKED SNAPPER WITH CHILIES, GINGER AND BASIL

Almost any whole fish can be cooked with this method, but snapper or sea bass are particularly good with the Thai flavors. If you can find it, try fresh galangal in place of the ginger, the flavor is unique.

Provided by Chili Spice

Categories     Seafood     Fish

Time 1h

Yield 4

Number Of Ingredients 13



Baked Snapper with Chilies, Ginger and Basil image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a roasting pan with aluminum foil.
  • Stuff the cavity of the snapper with 1/2 cup basil leaves and set aside. Heat the peanut oil in a large skillet over high heat until it begins to smoke. Place the snapper in the skillet, and quickly brown on both sides, about 1 minute total. Place the fish into the roasting pan, and sprinkle with fish sauce. Reserve the peanut oil in the skillet.
  • Bake fish in preheated oven until the flesh flakes easily with a fork, 25 to 30 minutes.
  • Meanwhile, heat the remaining peanut oil over medium heat. Stir in the garlic, ginger, chile peppers, and yellow pepper and cook until the peppers have softened, about 5 minutes. Stir in the sugar, rice vinegar, water, and tomatoes. Bring to a simmer over medium-high heat until thickened to desired consistency. Pour the sauce over the snapper, and garnish with the remaining basil leaves to serve.

Nutrition Facts : Calories 277 calories, Carbohydrate 10.6 g, Cholesterol 62.4 mg, Fat 9.4 g, Fiber 1.5 g, Protein 36.8 g, SaturatedFat 1.7 g, Sodium 630.2 mg, Sugar 7.1 g

1 (1 1/2 pound) whole red snapper, cleaned and scaled
½ cup fresh basil leaves
2 tablespoons peanut oil
2 tablespoons fish sauce
2 cloves garlic, minced
1 teaspoon minced fresh ginger
2 red chile peppers, sliced diagonally
1 yellow bell pepper, seeded and diced
1 tablespoon brown sugar
1 tablespoon rice vinegar
2 tablespoons water
2 tomatoes, seeded and sliced
5 leaves basil

SOY GINGER AND CHILLI FISH.

Make and share this Soy Ginger and Chilli Fish. recipe from Food.com.

Provided by Ozzie Zest

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10



Soy Ginger and Chilli Fish. image

Steps:

  • Cut fish into medallion to maintain a thicknes of about 2 cm (11/16) and lightly salt.
  • Heat a pan (cast is ideal) that can hold the fish without cramming it in.And add the oil once the pan has started to warm.You will need to judge this yourself and you may need to add as you go.
  • While pan is warming start to dust fish with the flour and shake of excess.
  • Get the oil to a haze as it needs to hot to start withas the fish will cool it when it hits the pan.
  • Fry the fish in the pan turning when one side is browned and keep the heat up or it will stew.
  • Test the fish is cooked by piercing with a fork.(this is the best wat as a frork tests more than a shewer (i cant tell you how to cook fish everybody has their own way )and if no resistance it is cooked.
  • Remove from pan and onto serving dish.
  • Add chilli ,onion,ginger and garlic to pan ad fry quickly untill softened.
  • Add soy and sugar and mix untill sugar is disslolved and pan is deglazed.and pour the sauce over the fish and serve with stemad rice.

Nutrition Facts : Calories 313.8, Fat 3.5, SaturatedFat 0.7, Cholesterol 167.5, Sodium 3588.5, Carbohydrate 16, Fiber 1.7, Sugar 9.6, Protein 53.4

500 g firm white fish fillets
oil, for pan frying
flour, for dusting (plain)
salt
1 tablespoon brown sugar
2 tablespoons fresh ginger, finley chopped
2 garlic cloves, minced
1/2 cup chopped spring onions (scallions) or 1/2 cup shallot, chopped
1 chopped fresh chili pepper (you be the judge on that more or lessor omite)
100 ml good quality soy sauce (use good soy its important to the dish)

GINGER AND CHILLI BAKED FISH

This looks so wonderful! I haven't made this yet but will soon, my mouth is watering already! I would serve this on a bed of coconut or lemon rice with an Asian salad and fresh steamed bok choy.

Provided by dale7793

Categories     Asian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11



Ginger and Chilli Baked Fish image

Steps:

  • Preheat the oven to a hot 220 degree C.
  • Make 4 deep slits diagonally across both sides of the fish.
  • Place a large sheet of foil, with sides overlapping, in a large shallow baking dish.
  • The dish needs to be large enough to hold the fish.
  • Spray the foil with cooking oil spray and place the fish on the foil.
  • Fill the cavity of the fish with layers of lime slices and ginger slices.
  • Combine the oil, fish sauce, grated ginger and garlic in a small bowl.
  • Rub mixture into the cuts in the fish and all over the surface.
  • Bring foil around fish so it will contain the cooking juices but do not cover the top of the fish.
  • Bake for about 20 minutes, or until almost cooked through.
  • While fish is baking, combine the palm sugar, chilli, extra fish sauce and lime juice in a small bowl.
  • Spoon this mixture over the fish and bake for another 5 minutes or until fish is just cooked through.
  • You can use 2 800gram fish if you prefer, but cut the cooking time to 15 minutes.
  • The fish can be rubbed with the ginger mixture up to 6 hours ahead, but only bake just before serving.

Nutrition Facts : Calories 436.4, Fat 8.8, SaturatedFat 1.6, Cholesterol 268, Sodium 985.1, Carbohydrate 12.2, Fiber 1.2, Sugar 7.9, Protein 74.3

1 (1 5/8 kg) whole white fish fillets (cleaned)
2 limes, thinly sliced
2 cm fresh ginger, thinly sliced
1 tablespoon peanut oil
1 tablespoon fish sauce
2 tablespoons grated fresh ginger
1 clove garlic, crushed
2 tablespoons palm sugar
1 large red chile, sliced
1 tablespoon fish sauce, extra
1 tablespoon lime juice

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