GINGER BROCCOLI
Jazz up a mundane plate of broccoli with garlic, ginger, and a squeeze of lemon juice at the end.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 20m
Number Of Ingredients 6
Steps:
- In a large skillet with a lid, heat oil over medium; add broccoli, garlic, and ginger. Cook until broccoli is bright green and ginger is fragrant, about 2 minutes.
- Add 1/2 cup water; cover, and cook until broccoli is crisp-tender, 6 to 8 minutes. Remove from heat; add lemon juice. Season with salt and pepper; toss to combine. Serve.
Nutrition Facts : Calories 111 g, Fat 4 g, Fiber 6 g, Protein 7 g
STEAMED BROCCOLI WITH GINGER
Steps:
- In a steamer place the stems on the bottom, slice 3 thin slices of ginger, place over stems and top with broccoli florets. Steam broccoli for 5 minutes.
- Grate the rest of the ginger, there should be about 2 teaspoons. Mix the ginger with soy, vinegar, and sesame oil, and toss with broccoli (remove the ginger slices before serving). Arrange on platter, top with red pepper, scallions and sesame seeds
- TIP:
- LOOKS LIKE BROCCOLI.... BROCCOLI RABE
- Trim off the bottom, tough stems of the broccoli rabe, wash well. Slice stems into 1/2-inch pieces and saute with whole peeled garlic cloves in olive oil. After 5 minutes add florets, saute until slightly tender, add a pinch of Italian red pepper and serve over pasta.
GINGER AND GARLIC BROCCOLI
Categories Garlic Ginger Vegetable Side Sauté Vegetarian Quick & Easy Low Cal High Fiber Low/No Sugar Broccoli Healthy Vegan Gourmet Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 7
Steps:
- Cut broccoli into 1-inch flowerets. Trim and peel stems and cut into 1/4-inch slices.
- In a 10-inch heavy skillet heat oil over moderately high heat until hot but not smoking and cook gingerroot and garlic, swirling skillet occasionally, until just golden. With a slotted spoon transfer gingerroot and garlic to paper towels to drain.
- Add broccoli to skillet and cook, stirring frequently, until browned well, about 5 minutes. In a small bowl stir together water, soy sauce, and vinegar. Add mixture to skillet and cook until most liquid is evaporated, about 1 minute. Serve broccoli sprinkled with gingerroot and garlic.
GINGERY BROCCOLI-FRY WITH CASHEWS
Try our gingery broccoli-fry for a healthy veggie dinner. It's a bit like fried rice but with antioxidant-rich broccoli instead
Provided by Sara Buenfeld
Categories Dinner
Time 25m
Number Of Ingredients 13
Steps:
- Blitz the broccoli stalks in a food processor until finely chopped. Add the florets and pulse again to achieve a rice-like texture.
- Lightly toast the cashews in a wok or frying pan, then tip onto a plate and set aside. Heat the oil in a pan over a high heat and add the ginger, onion, pepper, carrot, garlic and chilli. Stir-fry for 2-3 mins until starting to brown, then put a lid on and cook for another 2 mins.
- Add the broccoli and 3 tbsp water and stir-fry for 3 mins until all the veg is tender. Pour in the tamari, lime juice and zest and coriander, stir well, then pour in the eggs and stir-fry very briefly to just set. Serve with the cashews, extra coriander and extra sliced chilli scattered over, if you like.
Nutrition Facts : Calories 388 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 15 grams sugar, Fiber 13 grams fiber, Protein 20 grams protein, Sodium 1 milligram of sodium
BROCCOLI, GARLIC, GINGER STIR-FRY
A recipe clipping I came upon the other day and thought it would be a good side with a Chinese dinner. It takes few ingredients and very little time.
Provided by Barb in WNY
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat vegetable oil in a wok.
- Add garlic and gingerroot.
- Add broccoli. Stir fry to coat with oil.
- Add water and soy sauce.
- Continue to stir fry until broccoli is bright green and tender crisp, 3-4 minutes.
- Serve at once.
Nutrition Facts : Calories 69.7, Fat 4.8, SaturatedFat 0.6, Sodium 193, Carbohydrate 5.7, Fiber 2, Sugar 1.4, Protein 2.5
GINGER BROCCOLI STIR-FRY
Are you looking for an appetizing way to enhance a nutritious vegetable? Try this eye-catching stir-fry. The broccoli keeps its bright color and crispness, while ginger and soy sauce help to spice it up nicely. -Marie Rossey, Creston, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place the broccoli and water in a 1-1/2-qt. microwave-safe dish. Cover and microwave on high for 2 minutes; drain. In a nonstick skillet or wok, stir-fry broccoli in oil for 6-7 minutes. Add the garlic, soy sauce and ginger; stir-fry 1-2 minutes longer or until broccoli is crisp-tender.
Nutrition Facts : Calories 41 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
GINGER & GARLIC BROCCOLI STIR FRY
A delicious way to prepare broccoli with a hint of the orient. This recipe is suitable for low carb diets such as South Beach ( phase 1 and beyond) or Atkins (phase 2,3 & 4) Total carbs as prepared 7 grams, fiber 1.5 grams. Calories per serving 117. Enjoy!
Provided by Dawn399
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small mixing bowl mix chicken broth, soy sauce and white wine vinegar, set aside.
- In a wok or large saute pan heat canola and sesame seed oil over medium high heat.
- Saute garlic, ginger and almonds until golden.
- Add Broccoli and saute for 3-4 minutes.
- Add soy sauce, chicken broth, and vinegar mixture, toss broccoli and garlic nut mixture.
- Then continue to to stir broccoli until crisp tender for @ 3-5 more minutes.
Nutrition Facts : Calories 145.7, Fat 9.2, SaturatedFat 1, Sodium 302.5, Carbohydrate 13.4, Fiber 4.8, Sugar 2.9, Protein 5.8
More about "ginger and garlic broccoli recipes"
ROASTED BROCCOLI WITH GINGER RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.4/5 (54)Total Time 20 minsCuisine Asian, Kosher, U.S. RegionalCalories 81 per serving
SAUTéED BROCCOLI RECIPE WITH GINGER & GARLIC (10 MINS) …
From veenaazmanov.com
30-MINUTE SESAME GINGER GARLIC BROCCOLI BEEF STIR FRY
From theroastedroot.net
BROCCOLINI® BABY BROCCOLI WITH GINGER AND GARLIC
From veggiesmadeeasy.com
GINGER GARLIC BEEF AND BROCCOLI STIR FRY - THEKITTCHEN
From thekittchen.com
AIR FRYER GINGER GARLIC BROCCOLI - COOKS WELL WITH OTHERS
From cookswellwithothers.com
BROCCOLI STIR-FRY WITH GINGER AND SESAME - SIMPLY RECIPES
From simplyrecipes.com
CRISPY TOFU AND BROCCOLI WITH GINGER-GARLIC TERIYAKI …
From cooking.nytimes.com
STIR-FRIED GINGER GARLIC BROCCOLI - LIFE'S LITTLE SWEETS
From lifeslittlesweets.com
Category DinnersCalories 207 per serving
- In a large skillet (with a lid), heat olive oil over medium-high heat. Add the garlic and broccoli, cook evenly, cover and stir every few minutes. When the broccoli is tender but not quite done, add the ginger and toss evenly, cook for 2 minutes or until done. (The fresher the ginger is, the stronger the ginger flavor, we like it very fresh and not too cooked) Adjust the heat, as needed, if it's getting too hot. You can add salt and pepper to taste.
BROCCOLI STIR FRY RECIPE WITH GARLIC AND GINGER - BUILD YOUR …
10 VEGGIE KEBABS TO TOSS ON THE GRILL THIS WEEKEND | EPICURIOUS
From epicurious.com
AIR FRYER CRISPY BEEF AND BROCCOLI - ALLRECIPES
From allrecipes.com
GINGER GARLIC BEEF AND BROCCOLI STIR FRY
From realthekitchenandbeyond.com
GINGER GARLIC ROASTED BROCCOLI - COOK WITH MANALI
From cookwithmanali.com
GARLIC AND GINGER ROASTED BROCCOLI | TASTY KITCHEN: A HAPPY RECIPE ...
From tastykitchen.com
BROCCOLI PANGRATTATO PASTA RECIPE: DON’T UNDERESTIMATE THE HUMBLE …
From theguardian.com
760 EASY AND TASTY GINGER GARLIC BROCCOLI RECIPES BY HOME …
From cookpad.com
GINGER CHICKEN AND BROCCOLI STIR FRY - BAREFEET IN THE KITCHEN
From barefeetinthekitchen.com
SHEET PAN GARLIC GINGER CHICKEN & BROCCOLI RECIPE - PINCH OF YUM
From pinchofyum.com
FLAVORFUL LOW-FODMAP SUBSTITUTIONS FOR GARLIC AND ONIONS
From washingtonpost.com
You'll also love