Gluten Free Eggplant Parmesan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GLUTEN-FREE EGGPLANT PARMESAN

An Italian favorite gets a gluten-free makeover thanks to almond meal. Cleanup is also easier: Instead of frying in a skillet, we bake the nut-crusted eggplant on a rack until it's golden brown.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 13



Gluten-Free Eggplant Parmesan image

Steps:

  • Special equipment: a broiler-safe 9-by-13-inch baking dish
  • Position 2 oven racks in the center and upper third of the oven, and preheat to 425 degrees F. Line 2 rimmed baking sheets with parchment.
  • Cook the oil, tomato paste, garlic and 1/2 teaspoon salt in a large skillet over medium heat, stirring, until the oil turns yellow, about 2 minutes. Add the tomatoes. Rinse the can with about 1 1/2 cups water, and add the tomato water and basil to the skillet. Bring to a simmer, and cook until the sauce thickens, about 20 minutes.
  • Meanwhile, put the almond flour in a medium bowl. Whisk the eggs and 3 tablespoons water in another medium bowl until frothy.
  • Lay out the eggplant on a clean surface, and season with 1/2 teaspoon salt and a few grinds of pepper. Dip the eggplant in the egg, press into the almond flour to coat, then place on the prepared baking sheets. Bake until the eggplant is tender and the crust is golden brown, 30 to 35 minutes. Rotate the baking sheets if the top one is browning too quickly.
  • Turn the oven to broil. Spread a little of the sauce on the bottom of a broiler-safe 9-by-13-inch baking dish. Arrange half the eggplant in the dish in as close to an even layer as you can without overlapping too much. Spread half the remaining sauce on top, then 1/4 cup of the mozzarella. Top with the remaining eggplant, sauce and mozzarella and the Parmesan. Broil until the cheese is melted and browned, about 1 minute. Sprinkle the parsley over the top, and serve immediately, while the cheese is still warm.

2 tablespoons olive oil
1 tablespoon tomato paste
2 cloves garlic, thinly sliced
Kosher salt
One 28-ounce can whole tomatoes, crushed well by hand
1 cup torn fresh basil leaves
2 1/4 cups almond flour
2 large eggs
2 medium eggplants, sliced into 1/2-inch rounds, ends discarded (about 2 1/2 pounds)
Freshly ground black pepper
1 cup shredded part-skim mozzarella
1/4 cup grated Parmesan
2 tablespoons fresh parsley leaves, chopped

GLUTEN FREE EGGPLANT PARMESAN

This is the result of the many trials and tweaks which are often a part of gluten free cooking. When I got my celiac diagnosis 6 years ago it seemed there was nothing to eat. Now thanks to all the gluten free products on the market I can enjoy a yummy dish like this anytime. It is easy to prepare and tastes even better the next day. Hope you enjoy it!

Provided by Jensurf38

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12



Gluten Free Eggplant Parmesan image

Steps:

  • Preheat oven to 350.
  • Pour 1/2 cup spaghetti sauce into the bottom of a 9X13 baking dish.
  • Slice eggplant into 6 equal slices.
  • Season eggplant slices with salt and pepper.
  • Pulse bread in a blender to make bread crumbs (I have only used the Udi brand for this - all GF breads are not equal so I hope you can get this kind because it is really good -- especially compared to some of the others).
  • Combine the bread crumbs with the garlic powder.
  • Spread bread crumbs out in a flat dish (a plate works too).
  • Combine the egg and milk in a dish.
  • Sprinkle GF baking flour in another dish.
  • Dip the eggplant in the flour mixture, then the egg mixture and then in the bread crumbs (very important - do not skip the flour step or else your bread crumbs won't adhere to the eggplant- trust me on this).
  • Heat a little less than half of the oil over medium heat in a large pan and add 3 of the eggplant slices. Fry on one side until golden brown, about 3 minutes. Drizzle some of the oil on the top sides of the eggplant, turn and cook another 3 minutes.
  • Repeat with remaining eggplant slices (if you put all the oil in the pan right away the first eggplant slices will soak up all the oil and there won't be any remaining for the next batch - I know this from experience!).
  • Place the slices in the prepared pan.
  • Pour remaining sauce over eggplant.
  • Sprinkle cheeses on top.
  • Bake for 30 minutes or until cheese is golden brown and sauce is bubbly.

Nutrition Facts : Calories 438.1, Fat 36, SaturatedFat 9.6, Cholesterol 64.5, Sodium 967.5, Carbohydrate 16.9, Fiber 4.9, Sugar 8, Protein 13.4

1 large eggplant
1/2 cup milk
1 egg
1/2 cup bob's red mill gluten-free flour (or other GF flour)
4 slices udi brand gluten free bread (or other GF bread)
1 tablespoon garlic powder
2/3 cup olive oil
1 (24 ounce) jar spaghetti sauce (GF of course)
1 1/2 cups shredded mozzarella cheese
1/2 cup shredded parmesan cheese
1 teaspoon salt
1/4 teaspoon fresh ground pepper

More about "gluten free eggplant parmesan recipes"

GLUTEN-FREE EGGPLANT PARMESAN RECIPE | EATINGWELL
Apr 18, 2019 ½ cup grated Parmesan cheese Thinly sliced fresh basil for garnish Directions Step 1 Preheat oven to 400 degrees F. Coat 2 large baking …
From eatingwell.com
5/5 (5)
Total Time 1 hr 10 mins
Category Healthy Vegetarian Casserole Recipes
Calories 192 per serving
  • Arrange eggplant slices on the prepared pans. Sprinkle with 1/4 teaspoon each salt and pepper. Roast until tender, about 20 minutes.
  • Meanwhile, heat oil in a large skillet over medium heat. Add onion and cook, stirring, until softened, about 4 minutes. Add garlic and cook for 1 minute. Add tomatoes, wine, basil, oregano, 1/4 teaspoon salt and the remaining 1/4 teaspoon pepper; bring to a simmer. Reduce heat to medium-low and cook, stirring occasionally, until thickened, about 10 minutes.
  • Spread about 1 cup of the sauce in a 9-by-13-inch baking dish. Arrange half the eggplant slices on the sauce. Top with 1 cup sauce and sprinkle with half the mozzarella and half the Parmesan. Repeat with the remaining ingredients to make one more layer.
gluten-free-eggplant-parmesan-recipe-eatingwell image


LOW CARB & GLUTEN-FREE EGGPLANT PARMESAN - EFFORTLESS …
Jul 26, 2021 Slice the eggplant into eighteen 1/2″ rounds, which is enough for six slices layered three times. Step Two: Dip the eggplant in the eggs then the gluten-free, low carb breading. Place the slices on greased baking sheets. …
From mamagourmand.com
low-carb-gluten-free-eggplant-parmesan-effortless image


CRISPY GLUTEN-FREE EGGPLANT PARMESAN - MINIMALIST BAKER
Dec 06, 2017 EGGPLANT 1 whole long, narrow eggplant (sliced into 1/8th inch rounds // skin on) 4 Tbsp neutral cooking oil (I like avocado or coconut // divided) FOR SERVING optional 1 cup Easy Marinara Sauce (or your favorite store …
From minimalistbaker.com
crispy-gluten-free-eggplant-parmesan-minimalist-baker image


EASY GLUTEN FREE EGGPLANT PARMESAN CASSEROLE
Easy Gluten Free Eggplant Parmesan Prep Time: 45 minutes Cook Time: 45 minutes Total Time: 1 hour 30 minutes Delicious Eggplant Parmesan - Gluten Free or Regular Ingredients 1 24 oz. jar spaghetti sauce (or tomato sauce) 2 …
From recipesandme.com
easy-gluten-free-eggplant-parmesan-casserole image


GLUTEN-FREE EGGPLANT PARMESAN (LOW-CARB) | A MIND …
Jul 27, 2020 1 large eggplant peeled and sliced into ½ inch rounds 2 eggs whisked with 1 tablespoon water ½ cup coconut flour see note 1 teaspoon salt divided ½ teaspoon pepper 1 teaspoon dried oregano 2 cups marinara sauce …
From amindfullmom.com
gluten-free-eggplant-parmesan-low-carb-a-mind image


THE BEST GLUTEN-FREE EGGPLANT PARMESAN | GLUTEN-FREE PALATE
Aug 24, 2022 HOW TO MAKE GLUTEN-FREE EGGPLANT PARMESAN Slice the eggplant into ¼-inch rounds with the skin on. Combine the flour, cornstarch, and salt. In another bowl …
From glutenfreepalate.com
5/5 (1)
Total Time 50 mins
Category Main Dishes
Calories 430 per serving


GLUTEN FREE BAKED EGGPLANT PARMESAN RECIPE - SIMPLY …
Oct 27, 2021 Gluten Free Baked Eggplant Parmesan Prep Time 70 mins Cook Time 50 mins Total Time 2 hrs Servings 4 servings Ingredients 1 large eggplant, cut into 12 1/2-inch wide …
From simplyrecipes.com
Cuisine Italian
Total Time 2 hrs
Category Entree, Dinner
Calories 460 per serving


GLUTEN FREE EGGPLANT PARMESAN STACKS RECIPE
Jan 27, 2011 While the eggplant is sitting, prepare the sauce. Heat a large skillet over medium high heat and add the 2 tablespoons of olive oil. Add the onion and sauté until soft, about 5 …
From glutenfreeandmore.com


GLUTEN-FREE EGGPLANT PARMESAN - ROBUST RECIPES
Feb 09, 2015 FOR THE EGGPLANT BREADING: ¼ cup all-purpose gluten-free flour mixture or rice flour ¼ teaspoon each sea salt and pepper 2 eggs 1 cup almond flour, homemade or store …
From robustrecipes.com


GLUTEN FREE EGGPLANT PARMESAN - FRUGAL N FIT
Aug 02, 2021 Instructions. In a large skillet, heat oil over medium heat. Mix breadcrumbs, herbs, and salt together in a shallow dish. In separate dish, whisk eggs together. Slice eggplant into …
From frugalnfit.com


GF AND VEGAN EGGPLANT/AUBERGINE PARMIGIANA (PHOTO FROM …
Heat a large skillet over medium heat. Once hot, add 2 Tbsp oil (30 ml // as recipe is written // adjust if altering batch size). Let the oil heat for 1 minute. Then add 4-5 eggplant rounds at a …
From reddit.com


EGGPLANT PARMESAN GLUTEN FREE RECIPES - FOODHOUSEHOME.COM
1 ½ cups gluten-free bread crumbs (such as Hodgson Mill®) 1 eggplant, peeled into long strips 1/4-inch thick. 2 eggs, beaten. ¾ cup grated Parmesan cheese, divided. 2 tablespoons olive …
From foodhousehome.com


GLUTEN-FREE EGGPLANT PARMESAN | AMERICA'S TEST KITCHEN RECIPE
In past experience with classic recipes, dipping the eggplant slices in flour, then egg, then bread crumbs had always delivered an even, crisp coating that stayed in place. We found replacing …
From americastestkitchen.com


GLUTEN-FREE EGGPLANT PARMESAN | GLUTEN FREE & MORE
Jun 28, 2021 Preheat the oven to 350°F. To assemble, add ½ cup of the sauce to the bottom of a 9x13-inch dish and evenly spread it over the bottom. Top the sauce with a third of the …
From glutenfreeandmore.com


EGGPLANT PARMESAN - GLUTEN-FREE RECIPE | ALLRECIPES
Directions Step 1 Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. Pour bread crumbs in a shallow bowl. Step 2 Dip eggplant into eggs; coat …
From test.element.allrecipes.com


5-INGREDIENT GLUTEN-FREE HERB PARMESAN BISCUITS | WELL+GOOD
1 day ago 1. In a large bowl, combine the flour, parmesan, baking powder, and salt together. Whisk until thoroughly combined and create a small well in the center. 2. Add the cold butter …
From wellandgood.com


GLUTEN-FREE BAKED EGGPLANT PARMESAN RECIPE - TASTINGTABLE.COM
Jan 09, 2019 Dip the eggplant slices in the egg mixture, then in the almond mixture and transfer to a baking sheet. Bake for 15 to 20 minutes, then turn carefully, and continue to bake until …
From tastingtable.com


EGGPLANT PARMESAN {GLUTEN FREE, LOW CARB, KETO FRIENDLY}
Feb 26, 2021 ¼ cup grated fresh Parmesan cheese Instructions Pre-heat oven to 400 F. Remove the top and bottom of the eggplant and chop it in ⅓ inch thick slices. Set eggplant …
From laurenkellynutrition.com


LOW-FODMAP GREEK PASTITSIO RECIPE; GLUTEN-FREE
Nov 17, 2022 Stir in low-FODMAP, GF flour, salt and pepper. Cook for 3-4 minutes, while stirring occasionally. Using a whisk, gradually add the warmed milk, whisking continuously to prevent …
From rachelpaulsfood.com


GLUTEN FREE EGGPLANT PARMESAN RECIPE - GFJULES
Remove each slice of eggplant and press between two paper towels to remove any remaining water and wipe off any excess salt. Prepare two wide, shallow bowls: one with breadcrumbs, …
From gfjules.com


VEGAN GLUTEN-FREE EGGPLANT PARMESAN - VEGGIES DON'T BITE
Jan 28, 2021 One by one, dip each eggplant piece in the flour, then milk, then breadcrumb mixture. Do as many as you can fit in a large frying pan. Coat the frying pan with oil or if non …
From veggiesdontbite.com


BEST GLUTEN-FREE EGGPLANT PARMESAN RECIPES | FOOD NETWORK CANADA
Jan 09, 2017 Step 1. Position 2 oven racks in the center and upper third of the oven, and preheat to 425ºF. Line 2 rimmed baking sheets with parchment. Step 2. Cook the oil, tomato …
From foodnetwork.ca


GRILLED EGGPLANT CHICKEN PARMESAN | PUNCHFORK
Ingredients. Makes 4 servings. 4 boneless, skinless chicken breasts. 1 large eggplant, sliced 1/4 inch thick crosswise (8 slices) 3 Roma tomatoes, sliced. 1 tablespoon fresh oregano leaves. 2 …
From punchfork.com


RECIPE: GLUTEN-FREE EGGPLANT PARMESAN - HOUSTON CHRONICLE
Jul 01, 2014 Stir in chopped basil and season with salt and pepper, to taste. Spread 1 cup tomato sauce evenly over bottom of 13-by-9-inch baking dish. Layer half of fried eggplant …
From houstonchronicle.com


Related Search