HERB-CRUSTED HADDOCK
If you use unsmoked fish with this recipe, it's a great source of Omega-3
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Heat oven to 220C/fan 200C/gas 7. Lightly oil a large baking tray, then lay the haddock and tomatoes alongside each other. In a small bowl, mix the mayonnaise with the garlic paste or crushed garlic, then spread evenly over the fish.
- In a separate bowl, toss together the breadcrumbs, lemon zest, juice and parsley, and season to taste. Top the fish with the breadcrumb mixture. Drizzle olive oil over the fish and tomatoes, and bake for 15 mins or until the fish flakes slightly when pressed and the crust is golden and crunchy.
Nutrition Facts : Calories 324 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 0.87 milligram of sodium
POTATO CHIP-CRUSTED HADDOCK
Crisp, crunchy and only 190 calories per serving!! Sea Salt & Malt Vinegar Kettle Cooked Potato chips give handpicked potatoes the royal treatment. They make an unexpected twist on breaded fish or chicken.
Provided by Chef mariajane
Categories < 15 Mins
Time 12m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400f.
- Place haddock on a parchment paper-liined baking sheet and pat dry. Toss crushed potato chips with parsley, green onions, rosemary and lemon zest and set side.
- Spread an equal amount of mayonnaise over each piece of fish. Gently press crumb mixture onto the fillets. Bake for 12 minutes or until fish flakes when tested with a fork. Serve with steamed vegetables.
Nutrition Facts : Calories 117.7, Fat 3.2, SaturatedFat 0.5, Cholesterol 58.9, Sodium 121.9, Carbohydrate 2.2, Fiber 0.2, Sugar 0.6, Protein 19.1
PECAN-CRUSTED HADDOCK RECIPE - (4/5)
Provided by Nalli
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees. 1. Coat medium baking sheet with cooking spray. 2. Mix bread crumbs and pecans in medium bowl. Season to taste with salt and pepper. 3 Drizzle each side of fish with basting oil and sprinkle with bread crumb mixture, transfer to baking sheet. 4. Bake 12-15 minutes, until golden-brown and internal temperature reaches 130 degrees. Check by inserting thermometer halfway into thickest part of fillet. Let rest at least 2 minutes.
GRANOLA ENCRUSTED HADDOCK
Got this recipe in my local Shaw's Supermarket weekly circular. I copied the recipe as they had it written, but you can use any brand of Granola, crackers and butter that you have. Have not tried this recipe yet, but I knew if I entered it at recipezaar I would not lose it. It sounds very easy to prepare and the granola added to the crackers sounds interesting.
Provided by Denise in NH
Categories Breakfast
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Spray a 9x13 inch glass-baking dish with baking spray.
- Preheat oven to 350 degrees.
- Squeeze half the juice from lemon over haddock.
- Place granola cereal and crackers in a plastic storage bag.
- With a rolling pin, crush the crackers and granola until they are finely ground.
- place the crumbs in a bowl.
- Pour butter over them and mix.
- Cover the haddock with the crumb mixture.
- Cover dish with foil and bake for 25 minutes.
Nutrition Facts : Calories 455.8, Fat 26.1, SaturatedFat 12.6, Cholesterol 143, Sodium 251.8, Carbohydrate 17.1, Fiber 2.7, Sugar 6.3, Protein 37
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