Greek Bulgur With Brussels Sprouts Recipes

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BULGUR GREEK SALAD

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 15



Bulgur Greek Salad image

Steps:

  • Pour 3 cups boiling water over the bulgur in a large bowl. Cover tightly with plastic wrap and let sit until tender, about 20 minutes. Drain and let cool.
  • Meanwhile, make the dressing: Whisk the lemon zest and juice, vinegar, oregano, sugar and a pinch each of salt and pepper in a large bowl until smooth. Slowly whisk in the olive oil. Add the cucumbers, tomatoes, red onion and olives; season with salt and pepper and toss. Let sit 20 minutes.
  • Add the bulgur, feta, mint and parsley to the vegetables. Season with salt and pepper and toss. Top each serving with the pepperoncini.

1 1/2 cups bulgur wheat
1/2 teaspoon grated lemon zest, plus 2 tablespoons lemon juice
2 tablespoons red wine vinegar
1 tablespoon chopped fresh oregano
Pinch of sugar
Kosher salt and freshly ground pepper
1/3 cup extra-virgin olive oil
2 Persian cucumbers, thinly sliced
1 cup halved grape tomatoes
1/2 small red onion, thinly sliced
1/2 cup halved pitted kalamata olives
4 ounces herb-marinated feta, crumbled
1/4 cup torn fresh mint
1/4 cup torn fresh parsley
4 to 6 pepperoncini

HOW TO COOK BRUSSELS SPROUTS

Alison Roman shows you five easy ways to prepare the once-maligned vegetable.

Provided by Alison Roman

Number Of Ingredients 0



How to Cook Brussels Sprouts image

Steps:

  • Your journey to delicious brussels sprouts dishes begins with the buds themselves. They can stay fresh in the refrigerator for up to a week and a half, so they are good candidates for keeping on hand.Brussels sprouts, along with kale, cauliflower and broccoli, are members of the Brassica family. They grow as tiny cabbagelike buds on a large inedible stalk. When buying brussels sprouts, look for tightly closed, green leaves; any signs of yellowing mean they are most likely past their prime. They should give off an earthy, almost herbaceous aroma. The buds shouldn't smell cabbage-y.They grow larger as the season progresses, appearing small and delicate at the beginning of fall, but one size generally fits all. Buy 1½ pounds of untrimmed brussels sprouts to feed four to six people (depending on what else is on the menu).If you're charmed by the ones on the stalk at the farmers' market (a true oddity if you've never seen them), know that their yield may be smaller than you hoped for, and plan accordingly.To clean them, trim the ends and rinse in a large bowl of cold water. Brussels sprouts aren't an especially dirty vegetable, but any dust or sediment should float to the bottom. Transfer to a colander and pat dry before storing them in a resealable bag. Store them in the crisper or vegetable drawer of the refrigerator, where they can stay fresh for up to a week and a half.
  • While we don't frequently see brussels sprouts prepared raw, their peppery leaves can give kale a run for its money.Raw brussels sprouts leaves can be a little tough, so it's best to soften them before turning them into a salad. This can be done two ways: massaging the leaves with a bit of salt to help them break down, or thinly slicing them for more of a shredded slaw.For the massaging technique, you'll be using the sprouts' whole leaves. The darker green ones are easily separated by trimming the core and letting them fall away. This is no doubt time-consuming, but it's worth it for those adorable little leaves.Trim the stem off the sprouts and halve them lengthwise. The leaves should start to fall away naturally. Once they become stubborn, trim the stem further. (The closer you get to the core, the tighter the leaves become, and the more annoying they are to remove.) Eventually, you'll have a tiny, pale yellow core, which may not be ideal for salads, but are great roasted or pickled for your next Bloody Mary bar.You can also thinly slice the entire sprout, which will result in more of a slaw but is still delicious and decidedly less labor intensive. To prevent the sprouts from rolling around the cutting board, halve them lengthwise and lay them cut side down before thinly slicing.Raw brussels sprouts love a dressing with fatty and assertive flavors. Choose ingredients that deliver both, like anchovies, grated cheeses and finely chopped nuts. Lots of olive oil is a must.To make sure the leaves are softened and properly seasoned, give them a good massage before adding anything else. For balance, include something sweet (crisp apples, ripe pears or dried fruit) and something fresh (shaved raw fennel, lemon juice and plenty of fresh herbs). The salad pictured above combines brussels sprouts leaves, apple, fennel, walnuts and some garlic, before finishing them off with fresh flavors from mint and parsley.
  • Not to play favorites, but roasting brussels sprouts may be the best and most delicious way to prepare them. When they are exposed to a furiously high heat, they caramelize, soften just enough and become impossibly crispy. Halve brussels sprouts (or quarter them, if they are especially large), making sure to hold on to any leaves that fall away (these get the crispiest) and toss with plenty of olive oil. Season with salt and pepper, and scatter them onto a rimmed baking sheet, making use of every inch. Brussels sprouts contain a good bit of water, and if they're too crowded on the tray, they'll steam instead of brown. Roast at 450 degrees, tossing every 10 minutes or so, until the outer leaves have begun to almost char, and the innermost part of the sprout is just tender, 25 to 30 minutes.While they caramelize well on their own, tossing the sprouts with a tablespoon or two of maple syrup, honey or light brown sugar will give them a boost. And who doesn't love a little salty and sweet in their roasted vegetables?You could eat these right off the tray as soon as they're cool enough to pick up, but a little patience goes far. They are excellent with an aggressively flavored relish or vinaigrette. Their dark, caramelized bits play best with lots of lemon or lime, something salty like fish sauce or soy sauce and a bit of fresh scallion or shallot to keep the sweetness in check.Try roasting them, like we did above, with some honey and spicy harissa, maybe topped with some lemon relish with shallot and parsley.
  • Think of sautéing your brussels sprouts as the gateway preparation, the method that will get you hooked. That's because brussels sprouts get along particularly well with the smoky flavor of cured pork, and while using meat here isn't required, you won't want to turn back once you've tried it. Having a large enough skillet is essential, so the sprouts have a chance to brown on one side before steaming and turning to mush.To properly sauté brussels sprouts, you'll need a fair amount of fat in the skillet. While bacon is a classic pairing, take this opportunity to use any sort of flavorful fat you like: sausage, fresh or dried chorizo, duck fat or even schmaltz. (If you're a vegetarian, olive oil works, too.)If using something like bacon or sausage, start by browning the meat in a large skillet (10 to 12 inches) over medium-high heat to render the fat. Once the meat is cooked, remove it with a slotted spoon, leaving behind the drippings. (You can add the crispy meat bits back later.)Add halved brussels sprouts to the fat, shaking the skillet so that as many as possible land cut side down. Now, don't touch! Disturbing the skillet at this point would prevent the sprouts from caramelizing. Cook until they have a nice sear on one side, 5 to 8 minutes. Using a wooden spoon or spatula, give them a stir and continue to cook until they're nicely browned all over and just tender on the inside, another 5 to 8 minutes.Just before removing from the heat, add in a handful of aromatics, like chopped garlic, sliced onion, thyme sprigs or dried chiles, tossing to coat and cooking only a minute or two.Finish these deeply savory sprouts with either a squeeze of halved lemon, a splash of nice vinegar or a handful of pickled onions or shallots. Because of the sprouts' meaty flavor profile, it's also nice to hit them with a smattering of fresh herbs, especially parsley, cilantro or mint.For instance, you could caramelize them in sausage drippings, as in the photo above, and finish them with pickled onions and fresh parsley.
  • For years, cooks steamed brussels sprouts, sometimes to an army-green death. This is probably what gave them their bad reputation. But what if this simple method was a way to preserve their beautiful bright color, cook them until tender without waterlogging, and bring out their natural sweetness? It can be done.To start, slice brussels sprouts in half lengthwise. Fill a large pot (the wider, the better: A larger surface area will help the sprouts steam more evenly) with 2 inches of water and place a metal steamer basket on top. Bring the water to a simmer, add the brussels sprouts to the basket, season with salt and pepper and cover. Steam until the brussels sprouts are bright green and just cooked through, 8 to 10 minutes. Remove the lid from pot and let them cool slightly before removing.Properly steamed brussels sprouts are a great blank canvas for just about anything, be it vinaigrettes or a garlicky romesco. But nothing beats a generous pat of butter, lots of salt and plenty of cracked pepper. Should the spirit move you, anything stirred into the butter beforehand is a welcome addition (think finely grated Parmesan, chopped herbs, chile flakes, ground spices).
  • The most indulgent way to eat any vegetable is to bathe it in cream and top it with cheese, but few benefit from that treatment as much as brussels sprouts do. Instead of melting into the cream like potatoes or cauliflower, they hold their own, letting the cream coat them while it reduces to a thick, caramelized golden brown sauce. Whether or not you decide to top them with crispy bread crumbs (you should), the end result is a decadent, but never too heavy, side dish that could easily become your main course.Before getting doused in cream, brussels sprouts need a head start, which is to say they should be parcooked. Rather than blanching (which can leave them waterlogged) or steaming (which requires another set of cooking tools), roasting them in whatever vessel you plan on making your gratin in will do the trick.Roast them (along with some alliums, like quartered shallots, halved pearl onions or sliced garlic) at a high temperature (450 degrees) just until they're nearly done, 12 to 15 minutes. You're looking for al dente, since they will finish cooking in the cream. They'll look bright green and should still have a bit of bite left in them.Next, pour cream over top and sprinkle with a good, melty cheese (Gruyère, fontina or white Cheddar are great here). Return the dish to the oven and continue to cook until the sprouts are tender, the cream has thickened and the cheese has melted, another 12 to 15 minutes. Sprinkle with some bread crumbs tossed with olive oil or butter. Bake just until the sprouts are toasted and golden brown, about 5 minutes.The best thing about a gratin is that it doesn't need any finishing touches - no pinches of chile flake, no chopping of herbs. Just let it cool slightly before serving.Gruyère and shallots drive the flavors in the version above, which is finished with crispy bread crumbs.

GREEK BULGUR WITH BRUSSEL SPROUTS

Categories     Vegetable     Healthy

Yield Serves 6

Number Of Ingredients 12



GREEK BULGUR WITH BRUSSEL SPROUTS image

Steps:

  • T1. rim brussels sprouts and quarter, or if very small just cut in half. 2. Heat 3 tablespoons olive oil over medium heat in a deep, lidded skillet or a wide, lidded saucepan. Add onion & cook, stirring often, until tender, about 5 min. Add garlic and stir until fragrant, about 30 sec. Add brussels sprouts and cook, stirring often, until coated with oil and beginning to soften, about 5 min. Season to taste with salt and pepper. Add paprika and tomatoes and cook, stirring often, for another 5 minutes, until tomatoes have begun to cook down and soften a bit. Season to taste. 3. Add bulgur and stir to coat with the tomato mixture. Add water, more salt to taste, parsley and dill and bring to a boil. 4. Cover, reduce heat to low and simmer 20 to 25 min, until water has been absorbed. 5. Remove from heat, uncover and quickly stir in lemon juice. Place a towel across the top of the pan. Return lid and let sit for 10 minutes. Serve hot, with the remaining olive oil drizzled over the top. Advance preparation: I like this even better the second day, because the bulgur gets even more fluffy. Reheat in a medium oven, on top of the stove or in the microwave. It will keep in the fridge for 3 days.

1 pound brussels sprouts
¼ cup extra virgin olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon sweet paprika
Salt and freshly ground black pepper to taste
1 14.5-ounce can chopped tomatoes, or 1 1/2 cups chopped fresh tomatoes
1 cup coarse bulgur
2 cups water
¼ cup chopped fresh parsley
¼ cup chopped fresh dill
Juice of 1 lemon (more to taste)

BULGUR GREEK SALAD

"I've tried to start eating healthier, and this recipe is wonderful, versatile and the ingredients are easy to find... and to have on hand at all times." Jennifer Andrzjewski - Grizzly Flats, California

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 12 servings.

Number Of Ingredients 17



Bulgur Greek Salad image

Steps:

  • Place bulgur in a small bowl. Stir in the water, 1/4 cup lemon juice and 1/2 teaspoon salt. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain well., In a large bowl, combine the chicken, cucumber, tomatoes, olives, parsley, red peppers, onion and basil. Stir in bulgur. , In a small bowl, whisk the oil, oregano, pepper, cayenne and remaining lemon juice and salt. Pour over bulgur mixture; toss to coat. Sprinkle with cheese.

Nutrition Facts : Calories 137 calories, Fat 5g fat (1g saturated fat), Cholesterol 12mg cholesterol, Sodium 313mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges

1-1/2 cups bulgur
3 cups boiling water
1/4 cup plus 2 tablespoons lemon juice, divided
1 teaspoon salt, divided
1-1/4 cups cubed cooked chicken breast
1-1/4 cups chopped cucumber
1/2 cup cherry tomatoes, halved
1/3 cup Greek olives
1/4 cup minced fresh parsley
1/4 cup roasted sweet red peppers, drained and chopped
1/4 cup chopped red onion
3 tablespoons minced fresh basil
3 tablespoons olive oil
1/4 teaspoon dried oregano
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
1/4 cup crumbled feta cheese

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