Greek Chickpea Tuna Pitas Recipes

TUNA AND CHICKPEA SALAD

Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.

Provided by krissy g.

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 8

Tuna and Chickpea Salad image

Steps:

Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g

Ingredients

1 (5 ounce) can Italian tuna packed in olive oil, undrained
1 (16 ounce) can chickpeas (garbanzo beans), drained
1 (2.25 ounce) can black olives, chopped
¼ cup chopped Italian (flat-leaf) parsley
½ red onion, chopped
lemon, juiced
¼ cup crumbled reduced-fat feta cheese, or more to taste
salt and ground black pepper to taste

GREEK CHICKPEA & TUNA PITAS

Make and share this Greek Chickpea & Tuna Pitas recipe from Food.com.

Provided by FDADELKARIM

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 14

Greek Chickpea & Tuna Pitas image

Steps:

Mix the ingredients together for the dressing, set aside.
Stir the chickpeas, tuna, parsley, celery, & scallions together in a bowl. Pour over the dressing, mix well.
Stuff each pita with equal amounts of the tuna mixture.

Nutrition Facts : Calories 450.5, Fat 21.2, SaturatedFat 3.1, Cholesterol 13.5, Sodium 790.9, Carbohydrate 48.3, Fiber 4.4, Sugar 1.6, Protein 16.9

Ingredients

1/3 cup olive oil
3 tablespoons lemon juice
1 small garlic clove, minced
1 teaspoon oregano
1 teaspoon marjoram
1/2-1 teaspoon salt
1/2-1 teaspoon black pepper
1/4 teaspoon dry mustard
0.5 (15 ounce) can chickpeas, drained & rinsed
1 (5 ounce) can tuna, drained
1 tablespoon parsley, finely chopped
1 tablespoon celery, diced
3 -4 large scallions, diced
4 pita bread

CHICKPEA SALAD PITAS

I make up this chickpea salad and keep it in the fridge for lunches all week long - store the extra cukes and red peppers covered in water and snack on them during the week too. Takes just a few minutes to prepare and keeps very well in a tightly sealed container. Also, good topped with feta and tomatoes just before serving.

Provided by Brooke the Cook in

Categories Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

Chickpea Salad Pitas image

Steps:

Combine all ingredients except pita's and lettuce. Chill at least 20 minutes before serving to let flavors mingle.
Cut pita bread in half, line both side with a few lettuce leaves.
Just before serving, spoon chickpea mixture into lettuce lined pita's; topping with feta and baby tomatoes if desired (I think its good without it).

Ingredients

1 (16 ounce) can chickpeas
1/2 cucumber, diced (peeled if you like)
1/2 red pepper, diced
1/2 red onion, finely chopped
2 tablespoons olive oil
1 1/2 teaspoons balsamic vinegar
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1/4 teaspoon fresh ground pepper
sea salt, to taste
lemon juice, to taste
2 -3 whole wheat pita bread, cut in half
red leaf lettuce

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Greek Chickpea Tuna Pitas Recipes

TUNA AND CHICKPEA SALAD

Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.

GREEK CHICKPEA & TUNA PITAS

Make and share this Greek Chickpea & Tuna Pitas recipe from Food.com.

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