Greek Hummus Recipes
LOW FAT GREEK HUMMUS
I love hummus and this recipe lets me enjoy it more often without the higher calorie count of some recipes. Serve with warm pita bread and sliced veggies for a nutritious snack.
Provided by CaliforniaJan
Categories Greek
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip.
- If you hummus is too thick, add a little bit of the liquid from the chickpeas - about a teaspoon at time. Other ways to thin out hummus is by using warm water or olive oil also.
GREEK HUMMUS WITH 5 VARIATIONS
Make and share this Greek Hummus With 5 Variations recipe from Food.com.
Provided by Olha7397
Categories Beans
Time 15m
Yield 2 cups
Number Of Ingredients 8
Steps:
- In food processor, puree together chick peas, tahini, lemon juice, water, oil, cumin and salt until smooth; transfer to bowl.
- Stir in garlic, (Hummus can be covered and refrigerated for up to 3 days.) Makes 2 cups.
- VARIATIONS:.
- HERBED HUMMUS: Omit tahini and cumin. Stir in 1/4 cup chopped fresh parsley, 2 green onions, chopped, and 1 teaspoons dried oregano.
- CREAMY HUMMUS: Omit tahini and cumin. Stir in 1/4 cup herbed cream cheese, softened.
- BLACK OLIVE HUMMUS: Stir in 1/4 cup chopped oil-cured black olives.
- SUN DRIED TOMATO HUMMUS: Omit tahini, cumin and salt. Substitute sun dried tomato oil for olive oil and stir in 1/4 cup chopped drained oil packed sun dried tomatoes.
- ROASTED RED PEPPER HUMMUS: Omit tahini and cumin. Blend in 1/4 cup chopped roasted red peppers.
- Canadian Living Cooks Step by Step Daphna Rabinovitch.
Nutrition Facts : Calories 620.4, Fat 29.2, SaturatedFat 4, Sodium 1128.4, Carbohydrate 74.3, Fiber 15.8, Sugar 0.6, Protein 20.9
More about "greek hummus recipes"
GREEK HUMMUS - HEART HEALTHY GREEK
Jun 22, 2019 Next, add the chickpeas reserving the liquid for later. Blend for 1-minute scraping down the sides. Add in the garlic, dill, salt pepper and olive …
From hearthealthygreek.com
Cuisine Greek, MediterraneanTotal Time 10 minsCategory Appetizer, SnackCalories 94 per serving
From hearthealthygreek.com
Cuisine Greek, MediterraneanTotal Time 10 minsCategory Appetizer, SnackCalories 94 per serving
- Boil the chickpeas (in water or in the Aquafaba) for a few minutes to soften and then allow to cool.
- Next, add the chickpeas reserving the liquid for later. Blend for 1-minute scraping down the sides.
3 EASY, DELICIOUS HOMEMADE HUMMUS RECIPES - MY …
May 24, 2014 Add the minced garlic and pour in the olive oil a little bit at a time, whilst pulsing, like making mayonnaise. Blend until the oil is incorporated and …
From mygreekdish.com
5/5 (527)Estimated Reading Time 7 minsCategory DipTotal Time 10 mins
From mygreekdish.com
5/5 (527)Estimated Reading Time 7 minsCategory DipTotal Time 10 mins
- When making a homemade hummus recipe, what really makes a difference is the order that you add the ingredients.
- To prepare this homemade hummus recipe with homemade tahini, start by making the tahini paste. You can either use the sesame seeds raw or roasted. Roasting the sesame seeds will make them easier to grind and your tahini will have better texture. But if you have a really good food processor use them raw as tahini made from raw sesame is lower in fat. Place the sesame seeds on a large baking tray and roast them for about 5 minutes, until fragrant and glossy. Sesame seeds can burn very quickly, so make sure to shake them frequently and be careful not to brown them.
- To prepare this version of homemade hummus recipe without tahini, place the garlic in a food processor and mince.
GREEK HUMMUS RECIPE - MOMABLES
Nov 05, 2019 In a food processor or blender, combine the chickpeas, lemon juice, tahini, oil, cumin, and garlic. Mix for 1 minute. Begin to thin with the …
From momables.com
4.7/5 (3)Total Time 5 minsCategory DipsCalories 62 per serving
From momables.com
4.7/5 (3)Total Time 5 minsCategory DipsCalories 62 per serving
- In a food processor or blender, combine the chickpeas, lemon juice, tahini, oil, cumin, and garlic. Mix for 1 minute.
- Begin to thin with the water, adding it in slowly until you reach the thickness/consistency you like. Season with the salt and pepper to taste. Refrigerate in an airtight container for up to 1 week.
GREEK HUMMUS | HUMMUS RECIPE | LEMON & OLIVES
Hummus requires tahini – here’s the recipe so you can make it at home vs. buying the bottle. Place 1 ⅓ cup sesame seeds on a baking sheet, spread out …
From lemonandolives.com
5/5 (1)Servings 3Cuisine GreekCategory Greek Appetizer
From lemonandolives.com
5/5 (1)Servings 3Cuisine GreekCategory Greek Appetizer
EASY HUMMUS RECIPE (AUTHENTIC AND HOMEMADE) - THE …
Apr 20, 2020 Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency. At this point, you can cover and refrigerate …
From themediterraneandish.com
From themediterraneandish.com
GREEK HUMMUS RECIPE: GREEKMARKET.COM
Ingredients. 2 cans garbanzo beans, drained and washed; 1/4 cup tahini; 1 teaspoon sea salt; 3 gloves minced garlic; 1 tsp olive oil; 1/4 cup lemon juice
From greekmarket.com
From greekmarket.com
THE 15 BEST HUMMUS RECIPES - THE SPRUCE EATS
Aug 18, 2022 Black Bean Hummus. The Spruce. Southwestern cuisine meets a favorite Middle Eastern recipe in this protein- and antioxidant-rich hummus recipe that uses black beans instead of the traditional chickpeas. Serve this …
From thespruceeats.com
From thespruceeats.com
HUMMUS - WIKIPEDIA
Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; Arabic: حُمُّص, 'chickpeas'; full Arabic name: ḥummuṣ bi-ṭ-ṭaḥīna Arabic: حمص بالطحينة, 'chickpeas with tahini'), also spelled houmous, is a Middle Eastern dip, spread, or savory dish made from cooked, …
From en.wikipedia.org
From en.wikipedia.org
HUMMUS RECIPES
Easy Beet Hummus. 1 Rating. Smoky Chipotle Hummus. 261 Ratings. Spiced Sweet Roasted Red Pepper Hummus. 727 Ratings. Raw Hummus. 75 Ratings. 13 Easy and Healthy Recipes With Hummus.
From allrecipes.com
From allrecipes.com
GREEK HUMMUS - RECIPES | PAMPERED CHEF US SITE
Preheat the oven to 400°F (200°C). Use the Pizza & Crust Cutter to slice each pita into 8 triangles. Arrange the pieces on the Large Bar Pan or Half Sheet Pan. Bake for 10–13 …
From pamperedchef.com
From pamperedchef.com
13 RECIPES WITH HUMMUS | ALLRECIPES
GREEK HUMMUS | RECIPES FROM ANCIENT HISTORY - COMPASS CLASSROOM
Greek Hummus. Squeeze lemon (s), removing the seeds, into small bowl. You should have 5-6 Tablespoons juice. Set aside and mince the garlic cloves. In a blender or vitamix, combine the …
From compassclassroom.com
From compassclassroom.com
GREEK STYLE LOADED HUMMUS | OLIVE & MANGO
Jul 26, 2021 Directions. Toss the veggies, olives, onion and garlic with the oregano and olive oil. Season well with salt and pepper. Toss in the fresh herbs. Spread the hummus onto a serving …
From oliveandmango.com
From oliveandmango.com
GREEK HUMMUS RECIPE - FOOD.COM
Oct 02, 2014 This is a Greek style variation of hummus. Recipes. Breakfast & Brunch Recipes Lunch Recipes Appetizers & Snack Recipes Dinner Recipes Dessert Recipes Drink & …
From food.com
From food.com
GREEK 7-LAYER HUMMUS DIP | CNN
Oct 23, 2021 This hummus dip from Michelle Dudash, author of "The Low-Carb Mediterranean Cookbook: Quick and Easy High-Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong …
From cnn.com
From cnn.com
GREEK HUMMUS PLATTER | HEINEN'S GROCERY STORE
May 27, 2022 Instructions. If you are making your own hummus, go ahead and make it using the printable instructions above. On a large platter, spread the hummus in an even layer. …
From heinens.com
From heinens.com
HELLO GREEK HUMMUS - EAT YOURSELF GREEK
Aug 08, 2020 Blend for 1-minute scraping down the sides. Add in the garlic, dill, salt pepper and olive oil, the juice from half a lemon and 1 tbsp chickpea liquid and blend for another 1-2 …
From eatyourselfgreek.com
From eatyourselfgreek.com
FLAVORFUL GREEK HUMMUS RECIPE - A FEW SHORTCUTS
Aug 01, 2019 Spread hummus evenly on a large rimmed plate or pie plate. Create layers with the cucumber, onion, tomatoes, cheese, and olives. Top with a drizzle of olive oil and freshly …
From afewshortcuts.com
From afewshortcuts.com
CLASSIC HUMMUS | MEDITERRANEAN DIET, HEALTHY GREEK & BLUE ZONE …
Hummus is one of the great recipes of the Mediterranean diet, a classic of Middle Eastern and Eastern Mediterranean cuisines, crossing cultural and religious boundaries. It’s also …
From dianekochilas.com
From dianekochilas.com
You'll also love