Greek Inspired London Broil Recipes

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LONDON BROIL

This recipe is delicious. I received it from my mother-in-law, who was a fabulous cook. Prepared on the grill, it's a real treat during warm-weather months. -Susan Wilkins of Los Olivos, California

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9



London Broil image

Steps:

  • In a small bowl, whisk the water, vinegar, oil, tomato paste, 1 teaspoon garlic salt, 1/2 teaspoon thyme and 1/4 teaspoon pepper; add bay leaf. Pour into a shallow dish. , Score the surface of the steak, making diamond shapes 1/4 in. deep; add to marinade and turn to coat; cover and refrigerate for 3 hours or overnight, turning occasionally., Drain and discard marinade. Pat steak dry with paper towels. Combine the remaining garlic salt, thyme and pepper; rub over both sides of steak., On a lightly oiled grill rack, grill steak, covered, over medium-hot heat or broil 4 in. from the grill for 6-8 minutes on each side or until the meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes. Thinly slice across the grain.

Nutrition Facts : Calories 175 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 294mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

1/2 cup water
1/4 cup red wine vinegar
2 tablespoons canola oil
1 tablespoon tomato paste
1-1/2 teaspoons garlic salt, divided
1 teaspoon dried thyme, divided
1/2 teaspoon pepper, divided
1 bay leaf
1 beef flank steak (1-1/2 pounds)

GREEK INSPIRED LONDON BROIL

Inspired by my favorite Greek restaurant and the wonderful Gyros they serve. From my food blog at: http://www.comfortcookadventures.com/2013/05/meat-and-potatoes-greek-style.html

Provided by Mary Cokenour

Categories     Meat

Time 2h40m

Yield 6 serving(s)

Number Of Ingredients 11



Greek Inspired London Broil image

Steps:

  • In a small bowl, whisk together half each of basil and oregano; the garlic, olive oil, vinegar and lemon juice. Before placing the meat inside a resealable plastic bag, lightly score both sides with a sharp knife diagonally against the grain. This will allow the marinade to seep more easily into the meat, and can be used as a guide for slicing later on. Pour the marinade over the meat, massage it onto the meat, seal the bag and refrigerate for two hours; after one hour, turn bag over.
  • Also after one hour, prepare the "salsa" by lightly combining the tomatoes, shallot, olives and remaining half teaspoon of the basil and oregano; cover with plastic wrap and refrigerate. Add the feta cheese to the mixture just before serving with the meat.
  • Line a roasting pan with aluminum foil, spray the rack with nonstick spray and insert into the pan. Take the meat out of the bag (discard the bag and excess marinade), place on the rack and place the pan on the center rack inside the oven. After 20 minutes, turn the roast over; after 15 minutes the meat will be rare, 20 minutes for medium-rare. Remove to a cutting board and let it rest for 5-7 minutes to allow its juices to settle within itself before slicing; slice against the grain and thinly. Serve with the Greek "salsa".

Nutrition Facts : Calories 357.4, Fat 22.5, SaturatedFat 6.9, Cholesterol 103.8, Sodium 237, Carbohydrate 3.9, Fiber 0.9, Sugar 1.2, Protein 33.6

1 teaspoon dried basil, divided in half
1 teaspoon crushed dried oregano, divided in half
1 tablespoon minced garlic
1/4 cup olive oil
1/4 cup red wine vinegar
3 tablespoons fresh lemon juice
2 lbs london broil beef, trimmed of fat
1 cup diced roma tomato
1 large shallot, diced
1/2 cup sliced kalamata olive
1/4 cup crumbled feta cheese

BEST LONDON BROIL EVER!

Very easy, very tasty, very tender London broil. A great meal with hardly any effort!

Provided by LSERAMONE

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 2h5m

Yield 6

Number Of Ingredients 3



Best London Broil Ever! image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place the roast in a roasting pan, pour stewed tomatoes over it, and season with garlic salt.
  • Roast for 2 1/2 to 3 hours, until fork tender. Let stand for about 10 minutes at room temperature before carving and serving.

Nutrition Facts : Calories 254.7 calories, Carbohydrate 8.1 g, Cholesterol 80.1 mg, Fat 10.4 g, Fiber 1.3 g, Protein 31.3 g, SaturatedFat 3.9 g, Sodium 383.7 mg, Sugar 4.6 g

1 (2 pound) top round London broil
1 (28 ounce) can stewed tomatoes
garlic salt to taste

CROCK POT LONDON BROIL

Make and share this Crock Pot London Broil recipe from Food.com.

Provided by Tobago Cay

Categories     Steak

Time 10h5m

Yield 4-6 serving(s)

Number Of Ingredients 5



Crock Pot London Broil image

Steps:

  • Place London Broil in crock pot.
  • Slice onions and peppers into rings and place on top of London Broil.
  • Top all with stewed tomatoes.
  • Pour wine over tomatoes (if using).
  • Cook on low 8-10 hours.

Nutrition Facts : Calories 599.9, Fat 24.9, SaturatedFat 10.2, Cholesterol 221.1, Sodium 659.1, Carbohydrate 17.2, Fiber 3.1, Sugar 9.4, Protein 74.7

3 -4 lbs london broil beef
1 medium onion
1 medium green pepper
1 (28 ounce) can stewed tomatoes
1/8 cup red wine (optional)

LONDON BROIL II

The marinade is so flavorful you'll skip the steak sauce.

Provided by Jill

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 5h45m

Yield 8

Number Of Ingredients 8



London Broil II image

Steps:

  • In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.
  • Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.
  • Preheat an outdoor grill for high heat, and lightly oil grate.
  • Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.

Nutrition Facts : Calories 395.9 calories, Carbohydrate 1.2 g, Cholesterol 93.1 mg, Fat 20.6 g, Fiber 0.1 g, Protein 48.6 g, SaturatedFat 8 g, Sodium 772.5 mg, Sugar 0.5 g

1 clove garlic, minced
1 teaspoon salt
3 tablespoons soy sauce
1 tablespoon ketchup
1 tablespoon vegetable oil
½ teaspoon ground black pepper
½ teaspoon dried oregano
4 pounds flank steak

STEAKHOUSE LONDON BROIL

Make and share this Steakhouse London Broil recipe from Food.com.

Provided by RecipeNut

Categories     Steak

Time 3h20m

Yield 8 serving(s)

Number Of Ingredients 4



Steakhouse London Broil image

Steps:

  • In large plastic food bag or 13x9-inch glass baking dish, blend recipe mix, oil and vinegar.
  • Add steak, turning to coat.
  • Close bag or cover, and marinate in refrigerator 30 minutes to 3 hours.
  • Remove meat from marinade, discarding marinade.
  • Grill or broil, turning occasionally, until desired doneness.
  • Slice meat thinly across the grain.
  • Garlic Chicken: Substitute 6 to 8 boneless chicken breasts or 3 to 4 pounds bone-in chicken pieces for steak.
  • Marinate as directed.
  • Grill boneless chicken breasts 6 minutes or bone-in chicken pieces 20 minutes or until chicken is no longer pink.

Nutrition Facts : Calories 80.9, Fat 9.1, SaturatedFat 1.2, Sodium 0.3

1 package knorr recipe classics roasted garlic and herb seasoning or 1 package French onion soup mix
1/3 cup vegetable oil or 1/3 cup olive oil
2 tablespoons red wine vinegar
1 1/2-2 lbs beef round steak (for London Broil) or 1 1/2-2 lbs flank steaks

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