GREEK SALAD WITH HEARTS OF PALM AND AVOCADO
This is a fantastic salad from the Houston Junior League Cookbook, Stop and Smell the Rosemary. It is great as a meatless dinner, or served at a brunch or dinner party. Enjoy!
Provided by CarolAnn
Categories Greek
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Combine lemon juice, herbs, mustard, Worcestershire, salt, pepper and garlic in a small bowl.
- Whisk in olive oil and set aside.
- Toss all lettuce in a large salad bowl.
- Add olives, hearts of palm, avocado and feta.
- Pour dressing over salad and toss to coat.
Nutrition Facts : Calories 467.6, Fat 45.7, SaturatedFat 8.2, Cholesterol 13.4, Sodium 793.5, Carbohydrate 12.8, Fiber 6.6, Sugar 3, Protein 6.3
GREEK SALAD WITH AVOCADO
Creamy avocado adds a really nice touch to all the tanginess found in traditional Greek salads. I make this using recipe #448742 for the feta cheese. Inspired from a recipe I saw on Chuck's Day Off (Cooking Channel)
Provided by Kozmic Blues
Categories Greens
Time 5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix the tomatoes, cucumbers, red onion, olives, avocado and lettuce in a large bowl with the dill, olive oil, red wine vinegar, and lemon juice.
- Add salt and pepper to taste, toss.
- Top with marinated tofu feta (recipe #448742).
Nutrition Facts : Calories 339.1, Fat 27.3, SaturatedFat 3.9, Sodium 269.2, Carbohydrate 22.1, Fiber 8.3, Sugar 7.8, Protein 8.2
KALE, QUINOA, AND AVOCADO SALAD WITH LEMON DIJON VINAIGRETTE
Steaming the kale removes some of the bitterness. The salad dressing ties all the flavors together. A quartet of super foods (kale, quinoa, avocado, and olive oil) make this a healthy meal!
Provided by Stephanie Ford
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Bring the quinoa and 1 1/3 cup water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
- Place kale in a steamer basket over 1 inch of boiling water in a saucepan. Cover saucepan with a lid and steam kale until hot, about 45 seconds; transfer to a large plate. Top kale with quinoa, avocado, cucumber, bell pepper, red onion, and feta cheese.
- Whisk olive oil, lemon juice, Dijon mustard, sea salt, and black pepper together in a bowl until the oil emulsifies into the dressing; pour over the salad.
Nutrition Facts : Calories 342.5 calories, Carbohydrate 35.4 g, Cholesterol 2.1 mg, Fat 20.3 g, Fiber 6.4 g, Protein 8.9 g, SaturatedFat 3.1 g, Sodium 552.1 mg, Sugar 1.4 g
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#lactose #15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #salads #vegetables #greek #easy #european #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #free-of-something #low-in-something #greens #lettuces #3-steps-or-less #avocado
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