Greek Salad With Tuna Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK-STYLE TUNA SALAD

I had this in a restaurant once and it was so good I had to go home and recreate it. I have it with spinach stuffed in a pita or sandwich. I've cut back on the dressing to keep the calorie count low but adding more is yummy!

Provided by Jen M.

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 5m

Yield 1

Number Of Ingredients 5



Greek-Style Tuna Salad image

Steps:

  • Mix the tuna, onion, salad dressing, olives, and feta cheese together in a bowl.

Nutrition Facts : Calories 239.9 calories, Carbohydrate 2.7 g, Cholesterol 46.2 mg, Fat 9.7 g, Fiber 0.3 g, Protein 33.7 g, SaturatedFat 2.6 g, Sodium 428.9 mg, Sugar 1.1 g

1 (5 ounce) can chunk light tuna in water, drained
1 tablespoon chopped red onion
2 teaspoons prepared Greek vinaigrette salad dressing (such as Kraft®)
3 pitted Kalamata olives, chopped
1 tablespoon crumbled feta cheese

GREEK SALAD

Try Ina Garten's fresh Greek Salad recipe from Barefoot Contessa on Food Network for a colorful veggie dish that's studded with salty olives and feta cheese.

Provided by Ina Garten

Categories     appetizer

Time 50m

Yield 6 servings

Number Of Ingredients 14



Greek Salad image

Steps:

  • Place the cucumber, peppers, tomatoes and red onion in a large bowl.
  • For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion. Pour the vinaigrette over the vegetables. Add the feta and olives and toss lightly. Set aside for 30 minutes to allow the flavors to blend. Serve at room temperature.

1 hothouse cucumber, unpeeled, seeded, and sliced 1/4-inch thick
1 red bell pepper, large-diced
1 yellow bell pepper, large-diced
1 pint cherry or grape tomatoes, halved
1/2 red onion, sliced in half-rounds
1/2 pound feta cheese, 1/2-inch diced (not crumbled)
1/2 cup calamata olives, pitted
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon Dijon mustard
1/4 cup good red wine vinegar
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup good olive oil

GREEK SALAD WITH TUNA

Categories     Salad     Olive     Tomato     Appetizer     No-Cook     Quick & Easy     Feta     Tuna     Summer     Gourmet     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4 as a first course

Number Of Ingredients 5



Greek Salad with Tuna image

Steps:

  • Halve cucumber lengthwise and cut crosswise into 1/4-inch-thick pieces. Quarter tomatoes. Pit and quarter olives. Cut feta into 1/4-inch dice. In a bowl toss together cucumber, tomatoes, olives, feta, tuna with oil from can, and salt and pepper to taste, keeping tuna in large chunks.

1/2 English cucumber
1/2 pound cherry tomatoes
1/3 cup Kalamata olives
3 ounces feta
a 6-ounce can tuna in olive oil (not drained)

GREEK TUNA SALAD PITA SANDWICHES WITH FETA CHEESE

Stress free dinner ready in 20 minutes. Hearty tuna sandwich perfect for Mediterranean cuisine.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 6

Number Of Ingredients 11



Greek Tuna Salad Pita Sandwiches with Feta Cheese image

Steps:

  • In small bowl, stir together lemon juice, oil, garlic and salt with whisk. In medium bowl, toss cucumber, tomato, cheese, olives and tuna. Pour dressing over salad; toss until coated.
  • Place 1 lettuce leaf half in each pita pocket; top each leaf with 1/2 cup tuna salad. Serve immediately.

Nutrition Facts : Calories 310, Carbohydrate 38 g, Cholesterol 25 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 2 1/2 g, ServingSize 1 Sandwich, Sodium 600 mg, Sugar 3 g, TransFat 0 g

1 tablespoon lemon juice
2 tablespoons olive oil
1 clove garlic, finely chopped
1/4 teaspoon salt
1 medium cucumber, peeled, seeded and finely chopped
1 ripe medium tomato, seeded, diced
1/2 cup crumbled feta cheese (2 oz)
12 kalamata or other large ripe olives, pitted, coarsely chopped (1/4 cup)
2 cans (5 oz each) tuna in water, drained, flaked
12 leaves romaine lettuce, torn in half
6 pita (pocket) breads (6 inch), cut in half to form pockets

STACY'S GREEK-INSPIRED TUNA SALAD

Another twist on a new creation for tuna salad. I don't like olives, so there are none in my recipe, but other ingredients bring the Greek flavors to this tuna! Makes a generous portion for 2, or it can be divided up to make 3 or 4 smaller portions. Enjoy! Serve with pita chips if you like.

Provided by Stacy Scott-Calcagni

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 20m

Yield 2

Number Of Ingredients 11



Stacy's Greek-Inspired Tuna Salad image

Steps:

  • Place tuna in a medium bowl. Add cucumber, grapes, tzatziki sauce, almonds, feta cheese, dill, salt, and pepper. Mix well. Add lemon juice and mix again.
  • Serve on a bed of greens with pita chips on the side.

Nutrition Facts : Calories 740.4 calories, Carbohydrate 63.3 g, Cholesterol 65.8 mg, Fat 51 g, Fiber 11.9 g, Protein 50.5 g, SaturatedFat 5.5 g, Sodium 957.2 mg, Sugar 9.5 g

2 (5 ounce) cans solid white albacore tuna in water, drained
½ cup diced English cucumber
½ cup seedless red grapes, halved
¼ cup tzatziki sauce, or more to taste
¼ cup slivered or sliced almonds, toasted
¼ cup feta cheese crumbles
1 tablespoon finely chopped fresh dill
salt and ground black pepper to taste
1 tablespoon lemon juice
2 cups spring mix greens, or as desired
1 (6 ounce) package pita chips

More about "greek salad with tuna recipes"

GREEK-STYLE TUNA SALAD | 12 TOMATOES
Web May 10, 2021 4.1 Rated by 80 reviewers Allergens: Milk Diet: Gluten-Free Ingredients 1 cup plain greek yogurt
From 12tomatoes.com
4.1/5 (80)
Servings 6
Cuisine American
Category Lunch
  • Whisk together yogurt, mustard, dill, lemon juice, Worcestershire sauce, salt, and pepper together in a large bowl.


GREEK TUNA SALAD WITH ARTICHOKES, OLIVES & FETA - AN …
Web Aug 19, 2013 5 from 1 vote Greek Tuna Salad Recipe A new and refreshing take on tuna salad, this easy recipe works for lunches and …
From anoregoncottage.com
5/5 (1)
Total Time 15 mins
Category Lunch
Calories 208 per serving
  • Add a couple lettuce leaves (or chop it for easier eating, if desired) on six individual plates (or one large platter for serving family-style as a dinner). Spoon tuna salad on top.
  • Alternately, for a brown bag lunch, pack the tuna into one container and the lettuce into another and spoon tuna on top of lettuce at lunch time.


RECIPE: GREEK-STYLE TUNA SALAD | THE KITCHN
Web Feb 3, 2020 Classic Greek ingredients like assertive kalamata olives and pungent fresh oregano boost the flavor of the whole dish and make it a more energized tuna salad — …
From thekitchn.com
Estimated Reading Time 2 mins


BEST TUNA SALAD RECIPE - HOW TO MAKE TUNA SALAD - DELISH
Web Jun 14, 2023 Step 1 Drain tuna well and transfer to a small bowl. Using a fork, flake tuna apart into strands. Step 2 In a large bowl, whisk mayonnaise, dill, salt, pepper, and 1 …
From delish.com


CHICKEN WALDORF SALAD {YOGURT DRESSING!} - FEELGOODFOODIE
Web Jun 22, 2023 How to make Waldorf salad With Chicken. In a large bowl, add yogurt, lemon zest, lemon juice, and salt and pepper. Whisk until smooth and well combined. Add diced …
From feelgoodfoodie.net


TUNA SALAD WITH GREEK YOGURT RECIPE (HIGH PROTEIN) - THE …
Web Nov 8, 2022 Instructions. In a mixing bowl, add the tuna, celery, yogurt, relish, mustard, and onion powder. Mix well to combine. Taste, and add salt and pepper to taste. Scoop …
From theherbeevore.com


GREEK PEOPLE DON’T USE VINEGAR IN THEIR GREEK SALADS ... - ALLRECIPES
Web Jun 21, 2023 Next, the key step: Let the tomatoes sit in the salt for anywhere between 10 and 30 minutes. This will draw out the juices and create a beautiful, flavorful tomato broth …
From allrecipes.com


GREEK YOGURT TUNA SALAD | THE BEST NO MAYO TUNA SALAD RECIPE!
Web 2 Tbsp. diced dill pickle, or dill relish. 1 Tbsp. diced green onion. 1/4 tsp. onion salt. 1/8 tsp. fresh ground pepper. In a bowl, add the tuna, Greek yogurt, celery, pickle, onion, salt …
From delightfulemade.com


GREEK TUNA SALAD - HIGH PROTEIN RECIPE - DIET DOCTOR
Web Mar 2, 2022 Easy Rate recipe 12 g US Metric servings Ingredients 10 oz. tuna in water, drained 5 oz. (1 cup) feta cheese ¼ (1 oz.) red onion, finely chopped 2 tsp dried oregano salt and ground black pepper 2 (8 oz.) ripe …
From dietdoctor.com


EASY GREEK SALAD RECIPE WITH TUNA (HEARTY SUMMER MEAL)
Web Aug 15, 2022 Super quick to make – only requires 2 simple steps! Packed with protein (~36 grams) and fiber (~9 grams) Gluten Free An easy way to incorporate a variety of veggies Key Ingredients Romaine lettuce – If …
From abbeyskitchen.com


TONOSALATA - GREEK TUNA SALAD — THE LIFE OF LOI
Web Jan 7, 2023 Ingredients 4 tablespoons olive oil, plus more for garnish 2 tablespoons fresh lemon juice 1 teaspoon Dijon mustard 1 bunch scallions, chopped Salt, to taste 15 oz …
From thelifeofloi.com


GREEK TUNA SALAD | OLIVE & MANGO
Web May 23, 2022 Add tomatoes, red onion, green onions, feta cheese, lettuce, cucumber, albacore tuna fish, caper, black olives, fresh herbs, in a large mixing bowl. Whisk …
From oliveandmango.com


TUNA SALAD RECIPE (EASY, 10 MINUTES!) - WHOLESOME YUM
Web Jun 26, 2023 In a large bowl, whisk together mayonnaise, lemon juice, mustard, salt, and pepper until smooth. Add the tuna, celery, onion, pickles, and parsley (if using). Fold …
From wholesomeyum.com


GREEK TUNA SALAD - WHAT A GIRL EATS
Web Jul 22, 2016 Cuisine Mediterranean Servings 4 people Calories 131 kcal Ingredients 1 6 ounce can tuna drained 1/4 cup Cucumber seeded and diced 1/2 cup bell pepper diced 1/4 cup purple onion diced 1/3 cup feta …
From whatagirleats.com


GREEK YOGURT TUNA SALAD RECIPE - EATINGWELL
Web Mar 29, 2023 Greek Yogurt Tuna Salad 4.0 (1) Add your rating & review No mayo, no problem. This healthy tuna salad uses probiotic-rich strained yogurt as its creamy, tangy …
From eatingwell.com


CREAMY FETA, BOW TIES AND TUNA GREEK SALAD RECIPE
Web Oct 19, 2016 Drain; rinse with cold water to cool. In very large bowl, combine cooked pasta and peas, tuna and pimientos; mix well. In food processor bowl with metal blade, …
From pillsbury.com


GREEK TUNA PASTA SALAD | JUST A PINCH RECIPES
Web In a large bowl, add cooked rotini pasta, tuna, cucumbers, red peppers, celery, and red onions; toss to blend. Add Roma tomatoes, feta cheese and black olives; gently toss …
From justapinch.com


10-MIN MEDITERRANEAN TUNA SALAD (BOLD & HEALTHY)
Web Jun 22, 2022 Published: Jun 22, 2022 This post may contain affiliate links. 10-minute Mediterranean tuna salad without mayo! With crunchy vegetables, fresh herbs, and a zesty Dijon dressing, this unique and …
From themediterraneandish.com


GREEK PASTA SALAD | THE MEDITERRANEAN DISH
Web Jun 23, 2023 Instructions. Cook the pasta: Boil the pasta in salted water according to the package instructions (about 8 minutes). Drain and set aside briefly to cool just a bit. …
From themediterraneandish.com


AVOCADO GREEK TUNA SALAD - THE ROASTED ROOT
Web Feb 27, 2023 Instructions. Add all ingredients to a mixing bowl and stir well until combined. Taste mixture for flavor and add more sea salt, mustard, and/or mayonnaise to taste. …
From theroastedroot.net


HEALTHY TUNA SALAD WITH GREEK YOGURT (NO MAYO) - DELICIOUS TABLE
Web Aug 5, 2022 Add the Greek yogurt, and press the avocado with a fork to combine yogurt and blend them together. This is your creamy "mayo". Drain the water from the tuna, …
From delicioustable.com


GREEK TUNA PASTA SALAD RECIPE – COOKIN' WITH MIMA
Web Mar 7, 2021 Pasta Veggies: cherry tomatoes, artichokes, red onions. Chunky Tuna Olive Oil Kalamata Olives Greek Dressing: lemon juice, olive oil, oregano, red wine vinegar, …
From cookinwithmima.com


HOW TO MAKE TUNA SALAD - REAL SIMPLE
Web Jun 27, 2023 Follow the steps below: Open a 6-ounce can of tuna. If using water-based tuna, drain the extra water and add the tuna to the bowl. If using oil-packed tuna, open …
From realsimple.com


46 BEST HEALTHY SUMMER RECIPES - PARADE
Web Jun 23, 2023 Heart Healthy Salmon Tacos. Joe Keller. This taco recipe swaps fried fish for sauteed salmon, which is rich in omega-3 fatty acids known for reducing blood pressure …
From parade.com


Related Search