Greek Squid Soupies Recipes
GREEK SQUID (SOUPIES)
A really delicious and authentic stew of squid in a red wine sauce. This is great served with boiled long-grain rice or French fries. Good for a special occasion.
Provided by MARIA157
Categories Seafood Soup
Time 1h30m
Yield 4
Number Of Ingredients 9
Steps:
- Place the squid and onions into a large saucepan with the cinnamon stick, cloves, and bay leaves. Cover, and simmer over low heat for about 10 minutes. During this time the squid will release its juices. Uncover the pan, and simmer until the juice has mostly evaporated. Remove the cinnamon stick, cloves, and bay leaves.
- Stir in the wine, olive oil, malt vinegar and pepper. Cover and cook over low heat for about 1 hour, stirring occasionally. If necessary, remove the lid shortly before the end of cooking to allow the sauce to thicken. Ladle into bowls to serve.
Nutrition Facts : Calories 445.7 calories, Carbohydrate 11.9 g, Fat 20.3 g, Fiber 1.9 g, Protein 31.7 g, SaturatedFat 2.5 g, Sodium 17.1 mg, Sugar 3.7 g
GREEK SQUID (SOUPIES)
A really delicious and authentic stew of squid in a red wine sauce. This is great served with boiled long-grain rice or French fries. Good for a special occasion.
Provided by MARIA157
Categories Seafood Soup
Time 1h30m
Yield 4
Number Of Ingredients 9
Steps:
- Place the squid and onions into a large saucepan with the cinnamon stick, cloves, and bay leaves. Cover, and simmer over low heat for about 10 minutes. During this time the squid will release its juices. Uncover the pan, and simmer until the juice has mostly evaporated. Remove the cinnamon stick, cloves, and bay leaves.
- Stir in the wine, olive oil, malt vinegar and pepper. Cover and cook over low heat for about 1 hour, stirring occasionally. If necessary, remove the lid shortly before the end of cooking to allow the sauce to thicken. Ladle into bowls to serve.
Nutrition Facts : Calories 445.7 calories, Carbohydrate 11.9 g, Fat 20.3 g, Fiber 1.9 g, Protein 31.7 g, SaturatedFat 2.5 g, Sodium 17.1 mg, Sugar 3.7 g
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