Chickpea And Zucchini Salad Recipes
SMASHED ZUCCHINI WITH CHICKPEAS AND PEANUTS
The contrasting flavors and textures in this dish might make you wonder - in a good way - "What is going on here?" First, raw zucchini is treated like cucumber, smashed and left to intensify with salt and lime juice. Next, it's showered with toasted chickpeas and peanuts, which are zingy from lime zest and citrusy spices like sumac or coriander. Offsetting the sweet crunch of zucchini and the fatty, crispy topping are thick rounds of jalapeño. Eat this quick mix with whole grains, tortillas or pita, yogurt, Cotija or another crumbly cheese, salad greens or soft-boiled eggs.
Provided by Ali Slagle
Categories dinner, easy, lunch, weeknight, vegetables, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Trim the zucchini ends and slice lengthwise into quarters. Position cut sides down, then smash with the side of your knife until craggy and split. Rip into 1/2- to 1-inch pieces. Transfer to a colander set in the sink, then toss with the sliced jalapeño, lime juice and 1 1/2 teaspoons salt. Let drain while you cook the chickpeas.
- Heat the oil in a medium nonstick skillet over medium heat. Add the chickpeas and peanuts and cook, stirring occasionally, until the chickpeas are lightly browned and crisp, 5 to 10 minutes. Remove from heat and add the lime zest, sumac and a sprinkle of salt. Stir until fragrant, then taste and add more salt as needed.
- Shake the zucchini to get rid of any excess liquid, then transfer to a platter or plates. Drizzle with a little olive oil, then top with the chickpeas. Get a spoonful of everything and taste. Add salt and a squeeze of lime until flavors are bright and zingy. Serve warm or at room temperature (although the chickpeas will become less crispy as they sit with the wet ingredients).
CHICKPEA AND ZUCCHINI SALAD - GIADA DE LAURENTIIS
This is from Giada De Laurentis. Can use frozen, thawed corn in place of the fresh corn. I also add a tomato to this salad. If I don't have a chunk of Parmesan, I will just sprinkle some grated cheese over the top after mixing in the vinaigrette.
Provided by Maureenie
Categories Low Cholesterol
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix all the ingredients for the salad in a large bowl.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until combined.
- Pour the vinaigrette over the salad and toss well.
Nutrition Facts : Calories 266, Fat 16.9, SaturatedFat 3.3, Cholesterol 6.2, Sodium 592.9, Carbohydrate 23.1, Fiber 5.1, Sugar 4.1, Protein 8.1
CHICKPEA AND ZUCCHINI SALAD
Quick to make and simply beautiful to behold, this Mediterranean-style salad is made with tasty mix of chickpeas, zucchini and kalamata olives.
Provided by My Food and Family
Categories Recipes
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Combine ingredients.
Nutrition Facts : Calories 230, Fat 12 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 8 g
More about "chickpea and zucchini salad recipes"
ZUCCHINI CHICKPEA SALAD | SUMPTUOUS SPOONFULS
Web Jul 21, 2020 2 – 4 cloves garlic, peeled & chopped. 1/4 teaspoon Italian seasoning. 2 sprigs of fresh dill, snipped (or 1/4 – 1/2 teaspoon dried) …
From sumptuousspoonfuls.com
Reviews 1Servings 6-8Cuisine ItalianCategory Salad
From sumptuousspoonfuls.com
Reviews 1Servings 6-8Cuisine ItalianCategory Salad
ITALIAN-STYLE ZUCCHINI AND CHICKPEA SAUTé | FORKS OVER …
Web Jul 21, 2020 1 large red bell pepper, chopped (1 cup) 6 cloves garlic, minced 1 teaspoon dried oregano ½ teaspoon dried thyme 3 medium …
From forksoverknives.com
4.9/5 (23)Total Time 25 minsEstimated Reading Time 3 mins
From forksoverknives.com
4.9/5 (23)Total Time 25 minsEstimated Reading Time 3 mins
CHICKPEAS, APPLE AND ZUCCHINI SALAD | RICARDO
Web Jan 24, 2012 1 h 30 min Ingredients 1 apple (such as Cortland or Granny Smith), peeled and diced 1 onion, chopped 2 tbsp (30 ml) honey 1 tbsp …
From ricardocuisine.com
5/5 (30)Total Time 25 minsCategory AppetizersCalories 255 per serving
From ricardocuisine.com
5/5 (30)Total Time 25 minsCategory AppetizersCalories 255 per serving
20 BEST CHICKPEA SALAD RECIPES - INSANELY GOOD
Web Sep 2, 2022 1. Chickpea Salad Looking for a speedy, veg-packed lunch? This chickpea salad is just the ticket. This wonderful salad comes together in mere minutes. Plus, it’s brimming with the most delicious …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
20 CHICKPEA SALAD RECIPES TO TRY ASAP
Web Jan 24, 2022 Mediterranean Zucchini and Chickpea Salad View Recipe Victor Protasio Zucchini, chickpeas, grape tomatoes, red bell peppers, sweet onions, and Kalamata olives are tossed in a light balsamic …
From allrecipes.com
From allrecipes.com
SPICY CHICKPEA AND CHEESE STUFFED ZUCCHINI. - HALF …
Web Jun 19, 2019 Spoon half of the chickpea/tomato mix into the roasted zucchini halves. Sprinkle the cheeses evenly over each zucchini. Return the zucchini to the oven and cook another 10 minutes, until the cheese …
From halfbakedharvest.com
From halfbakedharvest.com
ZUCCHINI, CHICKPEA AND CARAMELIZED ONION SALAD
Web Dec 13, 2017 Next, dice garlic and toss in with caramelizing onions and stir well. If needed, use a couple splashes of water or vegetable stock to deglaze the pan. After a couple of minutes, spoon the onion and garlic …
From honestcooking.com
From honestcooking.com
THAI CHICKPEA ZUCCHINI NOODLE SALAD RECIPE - COOKIN …
Web Jul 18, 2016 Cut the ends off of the zucchini and yellow squash, and cut them in half crosswise. Run the zucchini and squash through the skinniest blade on the to produce noodles. Place them into a large bowl. To the …
From cookincanuck.com
From cookincanuck.com
HERBY ZUCCHINI CHICKPEA SALAD – INSTANT POT RECIPES
Web Stir in 1/2 cup water, the zucchini and chickpeas. Secure the lid and cook on high pressure for 2 minutes. Meanwhile, whisk together the yogurt, remaining 1 teaspoon cumin and lime juice in a small bowl. Once the …
From recipes.instantpot.com
From recipes.instantpot.com
ZUCCHINI CHICKPEA QUINOA SALAD - A CEDAR SPOON
Web Mar 30, 2017 Zucchini Chickpea Quinoa Salad mixes zucchini, chickpeas, quinoa, fresh parsley and green onions, all tossed in a spiced olive oil dressing. This quinoa salad recipe has the rich, warm flavors of …
From acedarspoon.com
From acedarspoon.com
ZUCCHINI CHICKPEA SALAD WITH TAHINI YOGURT - LIVE …
Web In a medium bowl, whisk together yogurt, tahini, lemon zest and juice, 1½ tsp oil, ½ tsp salt, and ¼ tsp pepper; set aside. In a large microwave-safe bowl, stir together chickpeas, shallot, vinegar and za’atar. Cover and …
From livenaturallymagazine.com
From livenaturallymagazine.com
SWEET POTATO, ZUCCHINI & CHICKPEA SALAD - FOOD52
Web Apr 19, 2021 Lunch Salad Make Ahead Sweet Potato, Zucchini & Chickpea Salad by: Rivka April 19, 2021 4.6 12 Rating s View 83 Reviews 1 of 25 photos Cook time 1 hour Makes lunch for a few days Jump to …
From food52.com
From food52.com
ZUCCHINI PATTIES WITH CHICKPEAS - THE ENDLESS MEAL®
Web Apr 24, 2012 Allow it to rest for 10 minutes and then squeeze out the excess liquid. 2 small zucchinis. Add chickpeas to a medium-sized bowl and crush them with a fork. Mix in the squeeze-dried zucchini, feta …
From theendlessmeal.com
From theendlessmeal.com
MARINATED RAW ZUCCHINI AND CHICKPEA SALAD RECIPE - FATFREE …
Web Jul 11, 2013 Instructions. Combine all ingredients in a non-metal container. Cover tightly and refrigerate for at least 6 hours (24 hours is optimal), stirring occasionally. Check the …
From blog.fatfreevegan.com
From blog.fatfreevegan.com
18 NOODLE AND PASTA SALAD RECIPES THAT'LL WIN YOU THE POTLUCK
Web Jun 6, 2023 Cold Sesame Noodles With Broccoli and Kale. Charred broccoli, and a tart homemade dressing of red wine vinegar, ginger, garlic, and scallions are the ideal …
From bonappetit.com
From bonappetit.com
RAW ZUCCHINI SALAD RECIPE - WENT HERE 8 THIS
Web Jul 8, 2019 This post may contain affiliate links. Please read my disclosure. Jump to Recipe This raw Zucchini Salad recipe is marinated in fresh lemon juice, olive oil and …
From wenthere8this.com
From wenthere8this.com
EASY ZUCCHINI CHICKPEA CURRY | COOKTORIA
Web Oct 5, 2022 1. In a large pot over medium heat, pour in the oil and the chopped onion. Stir with a wooden spoon for a couple of minutes until the onions have browned. 2. Then add …
From cooktoria.com
From cooktoria.com
RECIPE: CHICKPEA, BARLEY AND ZUCCHINI RIBBON SALAD WITH MINT
Web May 2, 2019 In a small bowl, whisk together the lemon juice, vinegar and remaining 1/2 teaspoon salt. Slowly whisk in the olive oil and set aside. In a large bowl, combine the …
From thekitchn.com
From thekitchn.com
ZUCCHINI PANCAKES RECIPE | KITCHN
Web Jun 3, 2023 Add these to some beaten eggs. Squeeze the zucchini. Squeeze the moisture out of the zucchini and mix into the batter. Add the dry ingredients. Add some …
From thekitchn.com
From thekitchn.com
ROASTED ZUCCHINI WITH CHICKPEAS AND LEMON ZEST | PICKLED PLUM
Web Pre-heat oven to 425 degrees. Meanwhile prep all your ingredients. In a sheet tray, lay some parchment paper and put the zucchini slices on top, spacing them apart evenly (it’s best …
From pickledplum.com
From pickledplum.com
12 RECIPES WHERE FRESH HERBS STEAL THE SPOTLIGHT
Web Jun 7, 2023 Tiny Pasta With Tender Herbs, Chickpeas and Yogurt. For days when your CSA share is extra generous or you really need to clean out the refrigerator, pull this …
From washingtonpost.com
From washingtonpost.com
BEST ZUCCHINI RECIPES - RECIPES FROM NYT COOKING
Web Marinated Zucchini Salad. Martha Rose Shulman. 40 minutes, plus 6 hours' refrigeration. Healthy.
From cooking.nytimes.com
From cooking.nytimes.com
RECIPE: SHAVED ZUCCHINI AND HERB SALAD WITH PARMESAN
Web Jun 7, 2023 Ingredients: 1 teaspoon grated lemon zest, plus 3 tablespoons juice (1 lemon) 3 tablespoons extra-virgin olive oil ¼ teaspoon honey Kosher salt and ground black …
From washingtontimes.com
From washingtontimes.com
ZUCCHINI RECIPES OUR READERS LOVE - THE NEW YORK TIMES
Web Jun 12, 2023 Recipe: Zucchini Pancakes. 4. Classic Zucchini Bread. ... Marinated Zucchini With Farro, Chickpeas and Parmesan. 6. ... attention-grabbing warm pasta …
From nytimes.com
From nytimes.com
23 BEST FLATBREAD RECIPES - EASY FLATBREAD MEAL IDEAS - GOOD …
Web 2 days ago Marinated Chicken and Onion Kebabs with Flatbread. Marinate chicken in a mixture of yogurt and spices for super tender, flavorful meat made for wrapping up in …
From goodhousekeeping.com
From goodhousekeeping.com
WARM CURRIED CHICKPEA SALAD WITH ZUCCHINI - WENT HERE 8 THIS
Web Jul 9, 2020 Preheat the oven to 450F. Place the zucchini, onions, and chickpeas in a bowl. In a separate bowl, mix the olive oil, salt, curry powder, garam masala, garlic and …
From wenthere8this.com
From wenthere8this.com
You'll also love