CELERY, CARROT AND GREEN APPLE SOUP
The apple and carrot flavors come through in this simple soup, made with easy to find ingredients. May be easily doubled or quadrupled.
Provided by Grannydragon
Categories Low Protein
Time 25m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil over medium heat in large sauce pan. Add carrot, celery, and onion, allowing to cook 2 minutes.
- Add butter and stir to melt.
- Add stock and cook for 10 minutes.
- Add apple, tomato paste, bay leaf and brown sugar. Cook for 2 minutes longer. Remove bay leaf.
- Transfer soup to blender or use an immersion blender, blend until smooth. Strain soup through fine sieve, keeping liquid and discarding any solids.
- Season with salt and pepper and serve hot.
Nutrition Facts : Calories 424.1, Fat 21.9, SaturatedFat 9.1, Cholesterol 37.7, Sodium 665.7, Carbohydrate 51.4, Fiber 9.1, Sugar 30.5, Protein 9.2
GREEN APPLE PUCKER SOUP
Granny Smith apples, Apple Pucker, cabbage, spices enhance savory flavor into this soup and can be served hot or chilled.
Provided by Potagekempcc
Categories Clear Soup
Time 40m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large soup pot melt butter, add shallots, garlic, cabbage, ginger, winter savory, lemon thyme and apples. Season with salt, white pepper and saute 4-5 minutes or until cabbage is tender.
- Add 1/4 cup Apple Pucker and reduce by half.
- Add vegetable stock,chicken stock and bring to a boil. Reduce to a simmer for 20-minutes covered. Add Apple Pucker and simmer for 5- minutes.
- Remove from heat, discard bay leaves, reseason with salt and white pepper to taste. Serve soup in warm bowls.
- Garnish: Diced Granny Smith Apples.
Nutrition Facts : Calories 181.4, Fat 5.2, SaturatedFat 2.8, Cholesterol 12.6, Sodium 324.6, Carbohydrate 33.5, Fiber 6.4, Sugar 22.6, Protein 3.7
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