Green Bean And Fennel Salad With Shaved Parmesan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHAVED FENNEL SALAD

This is an antidote to every side salad that ever was. Instead of meh greens, it's got shavings of fennel that bend and twist but keep their refreshing crunch. It's got a lean dressing and nuggets of deeply toasted croutons, meaty walnuts, and shards of Parmesan. It has acidity and zing-lemon juice, the zest, vinegar, mint, and red pepper flakes-just in case you were worried about palate fatigue. This is what salad looks like in 2018.

Provided by Andy Baraghani

Categories     Bon Appétit     Salad     Fennel     Spring     Walnut     Mint     Parmesan     Vegetarian     Side     Easter

Yield 4 servings

Number Of Ingredients 11



Shaved Fennel Salad image

Steps:

  • Preheat oven to 400°F. Place bread on one side of a rimmed baking sheet and walnuts on the other side (they cook at different rates). Drizzle bread with 3 Tbsp. oil; season with salt. Toss, squeezing bread with your hands to help it absorb as much oil as possible, until evenly coated. Bake until walnuts are golden brown and croutons are deeply browned and very crisp, 8-10 minutes for walnuts, 12-15 minutes for croutons. Let cool, then coarsely chop walnuts.
  • Meanwhile, combine vinegar, garlic, and red pepper flakes in a medium bowl. Let sit 10 minutes to let garlic mellow and flavor the vinegar.
  • Whisk 3 Tbsp. oil into vinegar mixture, then add croutons and chopped walnuts. Season crouton mixture with some salt and toss to coat and let croutons soften slightly; set aside.
  • Remove stalks and fronds from fennel bulbs. Remove fronds from stalks and coarsely chop; thinly slice stalks. Place in a large bowl. Cut fennel bulbs in half and thinly slice on a mandoline (if you have one; if not, practice your knife skills). Add to same bowl along with mint. Zest lemon half over salad, then squeeze in juice. Season with salt and toss to combine.
  • Divide reserved crouton mixture among plates and top with half of the Parmesan. Arrange fennel salad over; top with remaining Parmesan and drizzle with oil.

2 cups coarsely torn sourdough bread
1/2 cup walnuts
6 Tbsp. extra-virgin olive oil, divided, plus more for drizzling
Kosher salt
3 Tbsp. sherry vinegar or red wine vinegar
1 garlic clove, finely grated
¼ tsp. crushed red pepper flakes
2 fennel bulbs with fronds
3/4 cup torn mint leaves
1/2 lemon
2 oz. Parmesan, shaved

SHAVED FENNEL AND PARMESAN SALAD

Provided by Molly O'Neill

Categories     dinner, weekday, salads and dressings

Time 10m

Yield Four servings

Number Of Ingredients 7



Shaved Fennel And Parmesan Salad image

Steps:

  • In a salad bowl, combine the lemon juice with the salt and pepper and whisk in the olive oil.
  • Using a sharp knife or the slicing attachment on a food processor, slice the fennel bulbs wafer-thin, cutting from the base to the tip to make fanlike slices. Place the fennel in the lemon vinaigrette and toss.
  • Tear the radicchio leaves into bite-size pieces and toss with the fennel. Divide between 4 salad plates. Then, using a vegetable peeler, shave the Parmesan cheese into thin sheets, sprinkle on each plate and serve.

Nutrition Facts : @context http, Calories 424, UnsaturatedFat 16 grams, Carbohydrate 21 grams, Fat 29 grams, Fiber 8 grams, Protein 24 grams, SaturatedFat 11 grams, Sodium 909 milligrams, Sugar 10 grams

3 tablespoons fresh lemon juice
1/2 teaspoon salt
1/2 teaspoon fresh black pepper
1/4 cup olive oil
4 bulbs fresh fennel
1 head radicchio
1/2 pound chunk Parmesan cheese

GREEN BEAN AND FENNEL SALAD

Provided by Food Network

Categories     main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 9



Green Bean and Fennel Salad image

Steps:

  • Boil green beans in large pot. Let cook 2 to 3 minutes depending on thickness of beans. Strain and rinse with cold water to stop cooking process. Trim fennel and cut into 1/4-inch thick rounds. Cut bell pepper in 1/4-inch strips. Refrigerate, covered, until service.
  • Whisk together vinegar and mustard in small bowl. Mash garlic and salt together with back of fork to make a paste. Whisk into vinegar. Slowly whisk in oil until emulsified. Cover and refrigerate.
  • When ready to serve, arrange lettuce leaves on a large platter. Toss green beans, bell peppers and fennel with dressing and spread over lettuce.

1 pound green beans, trimmed
1 bulb fennel
1 yellow or orange bell pepper
8 to 10 lettuce leaves, rinsed and dried
2 tablespoons red wine vinegar
2 teaspoons Dijon mustard
3/4 teaspoon minced garlic
1/4 teaspoon salt
1/3 cup extra-virgin olive oil

GREEN BEAN AND FENNEL SALAD WITH SHAVED PARMESAN

Make and share this Green Bean and Fennel Salad With Shaved Parmesan recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 16m

Yield 4 serving(s)

Number Of Ingredients 6



Green Bean and Fennel Salad With Shaved Parmesan image

Steps:

  • Cook the beans in a large saucepan of boiling salted water until nearly tender, about 6 minutes. Drain them in a colander and refresh under cold running water. Drain well.
  • In a medium bowl, combine the olive oil and lemon juice and season with salt and pepper.
  • Thinly slice the fennel lengthwise, add it to the bowl and toss, then transfer the fennel to a platter.
  • Add the beans to the bowl and toss with the remaining dressing, then transfer them to the platter. Garnish with the Parmesan shavings and serve.

Nutrition Facts : Calories 261, Fat 18.6, SaturatedFat 4.8, Cholesterol 14.7, Sodium 316.9, Carbohydrate 17.1, Fiber 7.2, Sugar 1.9, Protein 9.8

1 lb green beans
1/4 cup extra virgin olive oil
2 tablespoons fresh lemon juice
salt & freshly ground black pepper
2 small fennel bulbs (about 1 pound)
2/3 cup shaved parmesan cheese (about 3 ounces)

GREEN BEAN AND FENNEL SALAD

Categories     Salad     Herb     Mushroom     Side     Quick & Easy     Low Cal     Fennel     Green Bean     Spring     Boil     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 10



Green Bean and Fennel Salad image

Steps:

  • Whisk first 4 ingredients in medium bowl to blend. Season with salt and pepper.
  • Cook green beans in large pot of boiling water until crisp-tender, about 5 minutes. Drain. Transfer to large bowl of ice water. Drain beans. Pat dry. (Can be made 1 day ahead. Cover and chill dressing. Wrap green beans in paper towels and chill.)
  • Place beans in large bowl. Add fennel, mushrooms, parsley, chives and lemon peel. Drizzle dressing over; toss. Season with salt and pepper. Cover and chill 30 minutes. Toss again and serve.

3 tablespoons balsamic vinegar
2 tablespoons fresh lemon juice
1 tablespoon olive oil
2 teaspoons water
1/2 pound green beans, trimmed, cut into 1 1/2-inch pieces (about 2 cups)
2 large fennel bulbs, trimmed, quartered lengthwise, thinly sliced crosswise (about 4 cups)
4 ounces button mushrooms, trimmed, quartered (about 2 cups)
2 cups chopped fresh Italian parsley
3 tablespoons chopped fresh chives
2 teaspoons finely grated lemon peel

FRESH GREEN BEANS, FENNEL, AND FETA CHEESE

Fresh green beans and fresh fennel cooked until crisp-tender are then briefly sauteed in extra-virgin olive oil, along with fresh basil and crumbled feta cheese.

Provided by FOXLAIRFARM

Categories     Side Dish     Vegetables     Green Beans

Time 16m

Yield 4

Number Of Ingredients 6



Fresh Green Beans, Fennel, and Feta Cheese image

Steps:

  • Fill a saucepan half full with water and bring to a boil. Add the green beans and fennel slices; cook until just beginning to become tender, about 4 minutes. Pour into a colander to drain and run under cold water to stop the cooking process.
  • Return the empty pan to the stove and set heat to medium. Pour in the olive oil and let it heat for a minute. Return the green beans and fennel to the pan. Season with basil, salt, and pepper; cook and stir until coated and warm. Transfer to a serving dish and toss with feta cheese.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 13 g, Cholesterol 14 mg, Fat 17.6 g, Fiber 5.7 g, Protein 5.1 g, SaturatedFat 4.3 g, Sodium 251.8 mg, Sugar 2.3 g

1 pound fresh green beans, trimmed
1 fennel bulb, cut into thin slices
¼ cup extra-virgin olive oil
2 tablespoons chopped fresh basil leaves
salt and pepper to taste
¼ cup crumbled feta cheese

GREEN BEAN SALAD WITH FENNEL AND TOASTED PECAN DUKKAH

Dukkah-a rich nut and spice blend-is easy to make and lends a zesty kick to this gorgeous crisp salad.

Provided by Mindy Fox

Categories     Salad     Healthy     Green Bean     Pecan     Sesame     Fennel     Kid-Friendly     High Fiber     Small Plates

Yield 10-12 servings

Number Of Ingredients 10



Green Bean Salad with Fennel and Toasted Pecan Dukkah image

Steps:

  • Preheat oven to 325ºF. Spread pecans on a rimmed baking sheet. Toast, tossing once, until fragrant and lightly golden, 8-10 minutes. Let cool completely.
  • Meanwhile, toast sesame seeds in a medium skillet over medium-low heat, stirring frequently, until fragrant and lightly golden, about 5 minutes. Add coriander, cumin, and fennel seeds and toast, stirring frequently, until sesame seeds are golden and spices are fragrant, about 2 minutes more. Transfer to a plate and let cool completely.
  • Coarsely chop 1/4 cup pecans; set aside. Pulse sesame seed mixture, 1/2 tsp. salt, 1/2 tsp. pepper, and 1/2 cup pecans in a food processor until coarse, dry, and crumbly; do not let it become a paste.
  • Cook green beans in a large pot of boiling salted water until crisp-tender, 5-7 minutes. Drain, then transfer immediately to a large bowl filled with ice water. Drain again and pat dry.
  • Meanwhile, coarsely chop fennel fronds; set aside. Cut fennel bulb in half lengthwise, then thinly slice each half lengthwise.
  • Whisk lemon zest, oil, 1/2 tsp. salt, and 1/4 tsp. pepper in a large bowl. Add green beans, fennel bulb, and half of the dukkah and toss to combine. Season with salt and pepper. Transfer salad to a serving platter, then top with fennel fronds, remaining dukkah, and remaining 1/4 cup pecans.
  • Do Ahead
  • Dukkah can be made up to 3 days ahead; store in an airtight container at room temperature.

3/4 cup pecans (3 ounces)
3 tablespoons sesame seeds
1 tablespoon coriander seeds
1 teaspoon cumin seeds
1/2 teaspoon fennel seeds
Kosher salt, freshly ground black pepper
2 1/2 pounds green beans, trimmed
1 medium fennel bulb with fronds
Finely grated zest from 1 lemon
1/3 cup extra-virgin olive oil

More about "green bean and fennel salad with shaved parmesan recipes"

GREEN BEAN & ROASTED FENNEL SALAD - EVERY LAST BITE
Web Apr 23, 2018 14 Comments This Green Bean & Roasted Fennel Salad is a light and fresh salad that is so simple, yet incredibly flavourful. …
From everylastbite.com
5/5 (6)
Calories 289 per serving
Total Time 30 mins
green-bean-roasted-fennel-salad-every-last-bite image


GREEN BEAN SALAD WITH BASIL, BALSAMIC, AND PARMESAN …
Web May 2, 2022 Enjoy! Michelle Becker Watch This Green Bean Salad Recipe Swaps and Substitutions You can easily customize this highly versatile salad according to your own tastes or what's coming up in your …
From simplyrecipes.com
green-bean-salad-with-basil-balsamic-and-parmesan image


SHAVED FENNEL SALAD RECIPE - SIMPLY RECIPES
Web Mar 27, 2022 In a medium bowl add shaved fennel, olive oil, lemon juice, thyme leaves, parsley, and Parmesan cheese. Gently toss all of the ingredients together. Elise Bauer Links: Fennel Slaw with Mint …
From simplyrecipes.com
shaved-fennel-salad-recipe-simply image


GRILLED FENNEL SALAD WITH SHAVED PARMESAN - SIP AND FEAST
Web Jul 3, 2019 Grill the fennel over medium to medium-high heat until well charred on both sides. If needed, baste a touch more olive oil onto the pieces to avoid sticking. After about 10 minutes, remove the fennel into …
From sipandfeast.com
grilled-fennel-salad-with-shaved-parmesan-sip-and-feast image


FENNEL SALAD | RECIPETIN EATS
Web Jan 13, 2020 Shave the fennel and onion using a mandolin, or slice finely. Place in a bowl. Add lemon juice and 1 1/2 tbsp olive oil, salt and pepper. Toss. Spread out on a plate "carpaccio" style. Drizzle with more olive oil, …
From recipetineats.com
fennel-salad-recipetin-eats image


SHAVED FENNEL SALAD RECIPE | BON APPéTIT
Web Mar 20, 2018 ½ cup walnuts 6 Tbsp. extra-virgin olive oil, divided, plus more for drizzling Kosher salt 3 Tbsp. sherry vinegar or red wine vinegar 1 garlic clove, finely grated ¼ tsp. crushed red pepper flakes...
From bonappetit.com
shaved-fennel-salad-recipe-bon-apptit image


FENNEL-SPICED STEAKS WITH GARLIC ROASTED POTATO
Web Up to 20% cash back Preheat the oven to 475ºF. Heat a small pot of salted water to boiling on high. Wash and dry the potato. Halve lengthwise, then cut crosswise into ¼-inch-thick pieces. Place on a sheet pan. Drizzle with 1 …
From
fennel-spiced-steaks-with-garlic-roasted-potato image


NIGEL SLATER’S RECIPE FOR SPINACH, FENNEL AND PARMESAN
Web Sep 29, 2020 Warm a griddle pan. Slice a head of fennel into pieces slightly thicker than a pound coin, then brush them with a little olive oil. Cook the fennel on the grill for 5-10 …
From theguardian.com


GREEN BEAN SALAD WITH PARMESAN, WALNUTS AND MINT - TORI AVEY
Web May 7, 2023 Easy and flavorful salad with lightly steamed green beans, shaved parmesan, pan-toasted chopped walnuts, fresh mint, extra virgin olive oil, and white …
From toriavey.com


SHAVED FENNEL PARMESAN SALAD | TASTE
Web 4 servings. Using a mandoline, thinly shave fennel from root to top into a bowl. Season the fennel with salt and white pepper. Add the oil and lemon juice and gently toss to coat. …
From tastecooking.com


FENNEL SALAD WITH PARMESAN – A COUPLE COOKS
Web Mar 2, 2022 Apple Parmesan cheese Lemon juice Olive oil Salt and pepper How to cut fennel The most difficult part of this fennel salad? Thinly slicing the fennel! This …
From acouplecooks.com


SHAVED FENNEL SALAD RECIPE | BON APPéTIT
Web Jun 20, 2017 Step 1. Slice fennel stems crosswise (not too thin) and place in a medium bowl. Coarsely chop fennel fronds (you want about ⅓ cup) and add to bowl. Crush olives …
From bonappetit.com


MIXED GREEN SALAD WITH FENNEL AND FRESH HERBS - FARM FLAVOR
Web Instructions Trim off the stalks and stem end of the fennel. Using a sharp knife, cut the fennel lengthwise into thin slices. Set aside. In a large bowl, toss lettuce, fennel, fresh …
From farmflavor.com


FAVA BEAN FENNEL SALAD WITH PARMESAN - SIMPLY RECIPES
Web Jul 8, 2021 Ingredients 2-3 lbs fresh fava beans (also called broad beans), yielding about 1 1/2 to 2 cups shelled beans Salt 1 small bulb fennel, thinly sliced ( mandoline works …
From simplyrecipes.com


SHAVED FENNEL AND ARUGULA SALAD RECIPE | BON APPéTIT
Web May 5, 2009 Step 1. Whisk first 3 ingredients in small bowl to blend. Gradually whisk in oil. Season dressing to taste with sea salt and pepper.
From bonappetit.com


29 BEST GREEN BEAN RECIPES TO ADD A FRESH BITE TO EVERY MEAL
Web Jun 23, 2023 Green Beans With Shallots, Hazelnuts, and Tarragon. Cook green beans with the French technique of steaming vegetables in a mixture of water and butter. The …
From epicurious.com


OUR BEST FENNEL SALADS - FOOD & WINE
Web Jun 30, 2022 Updated on June 30, 2022 Fennel is in peak season from fall to early spring, so there's lots of opportunity to utilize this versatile vegetable in a variety of salads. Its …
From foodandwine.com


Related Search