Green Beans And Fennel Recipes

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GREEN BEANS WITH SAUSAGE AND FENNEL

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 7



Green Beans with Sausage and Fennel image

Steps:

  • Heat 2 tablespoons olive oil in a large skillet over high heat. Add half the green beans and season generously with salt and pepper. Cook, undisturbed, until starting to brown, about 3 minutes. Toss and continue cooking until tender, 3 to 4 minutes; transfer to a rimmed baking sheet. Add another 2 tablespoons olive oil to the skillet and repeat with the remaining green beans; add to the baking sheet and wipe out the skillet.
  • Add the remaining 2 tablespoons oil and the sausage to the skillet. Cook over medium-high heat, breaking up the meat, until lightly browned, 4 to 5 minutes. Remove with a slotted spoon to the baking sheet with the green beans. Add the red onion, fennel and thyme to the skillet, season with salt and cook, stirring, until softened, 4 to 5 minutes.
  • Return the beans and sausage to the skillet and toss; season with salt and pepper. Transfer to a serving dish and top with fennel fronds.

6 tablespoons extra-virgin olive oil
2 pounds green beans, trimmed
Kosher salt and freshly ground pepper
8 ounces hot Italian sausage, casings removed
1 small red onion, thinly sliced
1 small bulb fennel, halved, cored and very thinly sliced, plus chopped fronds for topping
2 teaspoons fresh thyme

GREEN BEANS AND FENNEL

Make and share this Green Beans and Fennel recipe from Food.com.

Provided by SmilinJenE

Categories     Vegetable

Time 25m

Yield 10 serving(s)

Number Of Ingredients 7



Green Beans and Fennel image

Steps:

  • In a small bowl stir together butter, fennel seeds, lemon peel, pepper, and salt.
  • Set aside.
  • Cut fennel into quarters; remove cores.
  • Cut fennel lengthwise into 1/4 inch strips.
  • In a covered 4-quart Dutch Oven cook beans in a small amount of boiling salted water for 5 minutes.
  • Add fennel.
  • Cook for 5 to 8 minutes more or until vegetables are crisp-tender; drain.
  • Add butter mixture.
  • Toss gently to coat.

Nutrition Facts : Calories 68.4, Fat 2.6, SaturatedFat 1.5, Cholesterol 6.1, Sodium 116.1, Carbohydrate 11.1, Fiber 5.1, Sugar 1.1, Protein 2.4

2 tablespoons butter, softened
1 1/2 teaspoons fennel seeds, crushed
1 1/2 teaspoons finely shredded lemons, rind of
3/4 teaspoon fresh coarse ground black pepper
1/4 teaspoon salt
3 fennel bulbs, trimmed or 2 medium sweet onions, cut into wedges (3 lbs)
1 3/4 lbs green beans, trimmed

GREEN BEANS AND FENNEL RAGOUT

Provided by Food Network

Yield 4 to 6 servings

Number Of Ingredients 13



Green Beans and Fennel Ragout image

Steps:

  • In a soup pot, saute the garlic and onions in the olive oil, stirring occasionally, until the onions are translucent. Add the potatoes and tomatoes. Stir in the thyme and water. Cover and bring to a boil, then reduce the heat to a simmer. Stem the green beans and cut them into 1inch pieces. Add the beans and sliced fennel bulb to the pot. Stir in the saffron, orange peel, and lemon juice. Simmer, covered, for 15 to 20 minutes, stirring occasionally, until the potatoes and green beans are tender. Add salt and pepper to taste.
  • Serve with crusty bread and chevre or brie

3 garlic cloves, minced or pressed
1 1/2 cups chopped onions
3 tablespoons olive oil
3 large potatoes, cut into 1/2inch cubes (about 3 1/2 cups)
3 cups undrained chopped fresh or canned tomatoes (28ounce can)
1 teaspoon dried thyme
1 cup water
1 pound green beans
2 cups sliced fresh fennel bulb (1/4inchthick slices)
2 pinches of saffron threads
1 1/2 teaspoons freshly grated orange peel
Juice of 1/2 lemon
Salt and ground black pepper to taste

GREEN BEAN AND FENNEL SALAD

Provided by Food Network

Categories     main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 9



Green Bean and Fennel Salad image

Steps:

  • Boil green beans in large pot. Let cook 2 to 3 minutes depending on thickness of beans. Strain and rinse with cold water to stop cooking process. Trim fennel and cut into 1/4-inch thick rounds. Cut bell pepper in 1/4-inch strips. Refrigerate, covered, until service.
  • Whisk together vinegar and mustard in small bowl. Mash garlic and salt together with back of fork to make a paste. Whisk into vinegar. Slowly whisk in oil until emulsified. Cover and refrigerate.
  • When ready to serve, arrange lettuce leaves on a large platter. Toss green beans, bell peppers and fennel with dressing and spread over lettuce.

1 pound green beans, trimmed
1 bulb fennel
1 yellow or orange bell pepper
8 to 10 lettuce leaves, rinsed and dried
2 tablespoons red wine vinegar
2 teaspoons Dijon mustard
3/4 teaspoon minced garlic
1/4 teaspoon salt
1/3 cup extra-virgin olive oil

FRESH GREEN BEANS, FENNEL, AND FETA CHEESE

Fresh green beans and fresh fennel cooked until crisp-tender are then briefly sauteed in extra-virgin olive oil, along with fresh basil and crumbled feta cheese.

Provided by FOXLAIRFARM

Categories     Side Dish     Vegetables     Green Beans

Time 16m

Yield 4

Number Of Ingredients 6



Fresh Green Beans, Fennel, and Feta Cheese image

Steps:

  • Fill a saucepan half full with water and bring to a boil. Add the green beans and fennel slices; cook until just beginning to become tender, about 4 minutes. Pour into a colander to drain and run under cold water to stop the cooking process.
  • Return the empty pan to the stove and set heat to medium. Pour in the olive oil and let it heat for a minute. Return the green beans and fennel to the pan. Season with basil, salt, and pepper; cook and stir until coated and warm. Transfer to a serving dish and toss with feta cheese.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 13 g, Cholesterol 14 mg, Fat 17.6 g, Fiber 5.7 g, Protein 5.1 g, SaturatedFat 4.3 g, Sodium 251.8 mg, Sugar 2.3 g

1 pound fresh green beans, trimmed
1 fennel bulb, cut into thin slices
¼ cup extra-virgin olive oil
2 tablespoons chopped fresh basil leaves
salt and pepper to taste
¼ cup crumbled feta cheese

THANKSGIVING ROASTED VEGETABLES

Provided by Ina Garten

Categories     side-dish

Time 50m

Yield 6 servings

Number Of Ingredients 6



Thanksgiving Roasted Vegetables image

Steps:

  • Preheat the oven to 425 degrees F.
  • Cut the fennel bulbs into 6 wedges each, cutting through the core to keep the wedges intact. Place on a sheet pan. Cut the potatoes in half lengthwise and place them on the pan with the fennel. Drizzle the olive oil on the vegetables, then sprinkle with 2 teaspoons salt and 1 teaspoon pepper. Toss with your hands.
  • Roast the vegetables for 25 to 30 minutes, until the potatoes are tender, tossing once while cooking. Toss the string beans with the roasted vegetables and roast for another 10 to 15 minutes, until the green vegetables are tender. Sprinkle on the Parmesan cheese and roast for another minute or two until the cheese melts. Sprinkle with salt and pepper and serve hot.

2 small fennel bulbs, tops removed
1 pound fingerling or small potatoes
1/3 cup good olive oil
Kosher salt and freshly ground black pepper
1 pound French string beans (haricots verts), trimmed
1/4 cup freshly grated Parmesan cheese

GREEN BEAN AND FENNEL SALAD

Categories     Salad     Herb     Mushroom     Side     Quick & Easy     Low Cal     Fennel     Green Bean     Spring     Boil     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 10



Green Bean and Fennel Salad image

Steps:

  • Whisk first 4 ingredients in medium bowl to blend. Season with salt and pepper.
  • Cook green beans in large pot of boiling water until crisp-tender, about 5 minutes. Drain. Transfer to large bowl of ice water. Drain beans. Pat dry. (Can be made 1 day ahead. Cover and chill dressing. Wrap green beans in paper towels and chill.)
  • Place beans in large bowl. Add fennel, mushrooms, parsley, chives and lemon peel. Drizzle dressing over; toss. Season with salt and pepper. Cover and chill 30 minutes. Toss again and serve.

3 tablespoons balsamic vinegar
2 tablespoons fresh lemon juice
1 tablespoon olive oil
2 teaspoons water
1/2 pound green beans, trimmed, cut into 1 1/2-inch pieces (about 2 cups)
2 large fennel bulbs, trimmed, quartered lengthwise, thinly sliced crosswise (about 4 cups)
4 ounces button mushrooms, trimmed, quartered (about 2 cups)
2 cups chopped fresh Italian parsley
3 tablespoons chopped fresh chives
2 teaspoons finely grated lemon peel

GREEN BEANS WITH CUMIN AND FENNEL

Entered for ZWT. From Madhur Jaffrey's "World Vegetarian". These spicy green beans go well with split pea and dried bean dishes, potato and sweet potato dishes, and eggplant dishes. Breads or rice may be served on the side. To complete the meal, yogurt drinks or relishes or a paneer or cheese dish may also be served.

Provided by KateL

Categories     Vegetable

Time 28m

Yield 4-6 serving(s)

Number Of Ingredients 15



Green Beans With Cumin and Fennel image

Steps:

  • Put the oil in a large frying pan and set over medium-high heat. When very hot, add the whole cumin and fennel seeds. Stir for a few seconds.
  • Quickly add the shallots, garlic, and ginger. Stir for about a minute, or until lightly browned.
  • Add the beans and stir for another 2 minutes.
  • Add the coriander, cumin, turmeric, and cayenne and stir a few times.
  • Add 1/2 cup water and the salt and bring to a simmer. Stir and cover. Turn the heat down to low and cook gently for 5 minutes.
  • Add the tomato and cilantro. Stir, cover, and cook for another 4-5 minutes, or until the beans are tender.

Nutrition Facts : Calories 143.6, Fat 10.8, SaturatedFat 1.8, Sodium 739.2, Carbohydrate 11.5, Fiber 3.8, Sugar 4.1, Protein 2.9

3 tablespoons peanut oil or 3 tablespoons canola oil
1 teaspoon whole cumin seed
1 teaspoon fennel seed
2 good-sized shallots (1 1/2 oz.) or 1 small onion, peeled and cut into fine slices (1 1/2 oz.)
1 garlic clove, peeled and cut into fine slices
1 inch fresh ginger, peeled and cut into very fine slivers
1 lb green beans, cut into 1-inch pieces
1 teaspoon ground coriander
1 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/4 teaspoon cayenne
1/2 cup water
1 1/4 teaspoons salt
2 ounces tomatoes, chopped (1 small)
3 tablespoons finely chopped fresh cilantro

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