ROASTED GARLIC GREEN BEANS WITH CASHEWS
My mom got a garlic roaster and soon my kitchen was overflowing with heads of sweet, gooey, roasted garlic. This recipe, one of my many experiments, was a favorite of my family. The roasted garlic is mild and adds a rich, buttery taste to the beans. -Virginia Sturm, San Francisco, California
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 375°. Cut stem ends off unpeeled garlic cloves. Place cloves on a piece of foil. Drizzle with 2 teaspoons oil; wrap in foil. Bake 25-30 minutes or until cloves are soft. Unwrap and cool slightly. Squeeze garlic from skins; mash with a fork to form a paste., In a Dutch oven, heat remaining oil over medium-high heat. Add green beans and garlic; cook and stir 2-3 minutes. Add water; bring to a boil. Reduce heat; simmer, uncovered, 7-10 minutes or until beans are crisp-tender and water is almost evaporated, stirring occasionally. Add cashews, salt and pepper; toss to combine.
Nutrition Facts : Calories 208 calories, Fat 16g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 187mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 4g fiber), Protein 6g protein.
SAUTéED GREEN BEANS & CASHEWS
Prepare these Sautéed Green Beans & Cashews for your next dinner party. Follow the recipe for a festive dish which looks almost as good as it tastes.
Provided by My Food and Family
Categories Home
Time 25m
Yield 8 servings, 1/2 cup each
Number Of Ingredients 6
Steps:
- Heat half the dressing in large skillet on medium heat. Add vegetables and garlic; cook 8 to 10 min. or until vegetables are crisp-tender, stirring frequently.
- Add remaining dressing; cook 1 to 2 min. or until heated through, stirring occasionally.
- Sprinkle with nuts.
Nutrition Facts : Calories 80, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 125 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
CASHEW GREEN BEANS
Perk up green beans with an Asian flair - teriyaki baste and glaze, mustard and crunchy cashews.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 8
Number Of Ingredients 8
Steps:
- In 4-quart Dutch oven, heat water to boiling. Add beans. Heat to boiling. Boil uncovered 5 minutes. Cover and boil 3 to 5 minutes longer or until crisp-tender. Drain beans; return to Dutch oven.
- Mix teriyaki glaze, margarine, honey and mustard until well blended. Pour over beans; toss until evenly coated. Stir in bell peppers. Sprinkle with cashews.
Nutrition Facts : Calories 100, Carbohydrate 11 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 250 mg
BUTTERED GREEN BEANS WITH CASHEWS
Steps:
- 1. Blanch green beans in boiling, salted water. While beans are cooking, melt butter and add salt, pepper and parsley. Stir to mix. Drain beans and place in warm bowl. Sprinkle cashews on top, then pour butter mixture over the beans, toss well.
GREEN BEAN BUNDLES WITH LEMON CASHEW BUTTER
This is another of my mother in law's Christmas specialties that she's passed along to me. Very easy, very pretty, and can be made ahead of time. Make sure your beans and red pepper are very fresh and blemish free for the best presentation.
Provided by Gatorbek
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Bring water to a boil and add beans.
- Cook uncovered 4-5 minutes until crisp tender.
- Drain, plunge in cold water, and drain again.
- Divide into 8 bundles.
- Slice red peppers into 1/4 inch slices.
- Wrap each bundle of beans with a red pepper slice. Secure with a toothpick if necessary, but be sure to remove them or warn your guests so they don't bite into one! (Don't ask -- ).
- Arrange on a baking sheet. This can be refrigerated overnight, if you're making them ahead.
- Cook cashews in butter, stirring until toasted and butter is lightly brown.
- Remove from heat.
- Add rind, juice, onions, and parsley. This may also be refrigerated overnight, covered.
- Remove beans and butter mixture 30 minutes before serving. Warm butter if necessary.
- Spoon butter mixture over beans.
- Cover and bake at 350 for 10 minutes.
- Spoon drippings over beans and serve.
GREEN BEANS WITH A HONEY CASHEW SAUCE
Tender green beans with a yummy cashew sauce. This recipe is made in minutes. Especially if you have the frozen green beans already washed and trimmed. I halved the recipe for my family, so the yield/serving amounts are a guess.
Provided by knobbyknee
Categories Vegetable
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Steam green beans until tender, drain and set aside in saucepan. In a skillet (small), sauté cashews and butter on low heat for 5 minutes (watch closely, you don't want to burn the cashews).
- Add honey and cook 1 more minute, stirring constantly. Pour over beans and toss to coat.
Nutrition Facts : Calories 161.2, Fat 11.1, SaturatedFat 4.7, Cholesterol 15.3, Sodium 118.8, Carbohydrate 14.9, Fiber 2.9, Sugar 7.4, Protein 3.2
GREEN BEANS WITH CASHEW BUTTER
Number Of Ingredients 3
Steps:
- 1. Cook green beans as directed on package. Drain spoon into serving bowl.2. Meanwhile, melt butter in small saucepan. Add cashews cook and stir over low heat for 2 minutes or until cashews are very light brown. Pour cashew butter over hot green beans.Nutrition Information Per Serving: Serving Size: 1/2 Cup * Calories: 180 * Calories from Fat: 140 * % Daily Value: Total Fat: 15 g 23% * Saturated Fat: 7 g 35% * Cholesterol: 30 mg 10% * Sodium: 170 mg 7% * Total Carbohydrate: 9 g 3% * Dietary Fiber: 2 g 8% * Sugars: 2 g * Protein: 3 g * Vitamin A: 15% * Vitamin C: 10% * Calcium: 4% * Iron: 6% * Dietary Exchanges: 1 1/2 Vegetable, 3 Fat
Nutrition Facts : Nutritional Facts Serves
PENNE WITH GREEN BEANS & CASHEW BUTTER
Super easy and great flavor. The recipe comes from "Quick From Scratch Pasta Cookbook," Food & Wine Books, American Express Publishing.
Provided by Daphney
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine the cashews and butter in a food processor.
- Pulse to a smooth paste.
- Or finely chop the cashews and combine them with the butter.
- In a medium non-stick frying pan, heat the oil over moderate heat.
- Season the chicken breasts with 1/4 teaspoon each salt and pepper.
- Cook until browned and just done.
- Time will depend on the thickness of the chicken breasts.
- Remove the chicken from the pan and let cool for 5 minutes.
- Cut into small pieces.
- In a large pot of boiling, salted water, cook the penne until just done, about 13 minutes.
- Add the beans during the last five minutes of cooking.
- Drain the pasta and beans and toss with the cashew butter, chicken and the remaining salt and pepper.
Nutrition Facts : Calories 734.7, Fat 31.9, SaturatedFat 13.6, Cholesterol 114.2, Sodium 751.2, Carbohydrate 77.7, Fiber 11.9, Sugar 1.7, Protein 37.5
GREEN BEANS AND RED BELL PEPPER WITH CASHEW BUTTER
This recipe I obtained from my favorite grocery store in Minneapolis, Byerlys. Their home economist gave this recipe to me as a serving suggestion for a dinner party menu. This is a nice, colorful and elegant dish to serve with any main coarse.
Provided by Expat in Holland
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Trim ends off beans. Bring large pot of water with salt to a boil. Add beans and bring back to a boil. Cook beans , uncovered for about 8-10minutes or until crisp-tender.
- Drain beans and plunge into cold water. Drain and refrigerate. Allow beans to come to room temp before remaining procedure.
- In skillet melt butter and sauté red bell pepper for about 2 minutes.
- Stir in beans, lemon juice, cashews, salt and pepper. Cook over medium heat stirring for about 8 minutes.
- Transfer mixture to serving bowl.
Nutrition Facts : Calories 254.9, Fat 19.7, SaturatedFat 8.9, Cholesterol 30.5, Sodium 492.4, Carbohydrate 18.2, Fiber 6.4, Sugar 3.5, Protein 5.9
GREEN BEANS WITH CASHEWS
Make and share this Green Beans With Cashews recipe from Food.com.
Provided by PaulaG
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place green beans in a pot of boilling water and cook for 5 minutes.
- Drain beans and immediately place in a bowl of ice-cold water, drain and set aside.
- In a large skillet, heat olive oil over medium-high heat for 30 seconds.
- Add onions, cashews, salt and pepper.
- Stir-fry for 2 to 3 minutes or until onions are softened.
- Add the cooked green beans, raise heat to high, stir-fry for 2 to 3 minutes or until beans feel hot to the touch.
- Take care not to burn the cashews during process.
- Transfer the beans to a serving plate and garnish with chopped parsley.
- Serve.
Nutrition Facts : Calories 165.7, Fat 12.2, SaturatedFat 1.9, Sodium 154.9, Carbohydrate 13.1, Fiber 3.8, Sugar 5.1, Protein 4.1
GREEN BEANS WITH GINGER AND CASHEWS
Planning on making this for Thanksgiving dinner this year. I found the recipe over at Epicurious.com
Provided by WeBees
Categories Vegetable
Time 25m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In large pot boiling salted water, cook beans until crisp-tender, about 4 minutes. Drain and rinse in colander under cold water then pat dry (can be prepared up to 1 day ahead and refrigerated, wrapped in paper towels, in plastic bags).
- In 12-inch heavy skillet over moderate heat, heat butter until hot but not smoking. Add ginger and sauté until softened and fragrant, about 30 seconds. Stir in green beans and stock and cook, stirring often, until liquid is almost completely evaporated, about 3 to 6 minutes. Before serving stir in Cashews to distribute then transfer to serving dish and serve immediately .
Nutrition Facts : Calories 177.6, Fat 13.8, SaturatedFat 5.2, Cholesterol 15.3, Sodium 261.2, Carbohydrate 12.1, Fiber 3.5, Sugar 2.1, Protein 4.3
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