ASPARAGUS AND GREEN BEANS WITH CHILI-ORANGE OIL
The chili-orange oil gives an extra sizzle to these spring vegetables.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 7
Steps:
- In a small saucepan, bring oil, orange zest, and red-pepper flakes to a simmer over medium-high and cook 3 minutes. Remove chili-orange oil from heat and set aside. (To store, refrigerate cooled oil in an airtight container, up to 3 days.)
- Working in 2 batches, in a large pot of boiling salted water, cook asparagus and green beans separately until bright-green and crisp-tender, 3 minutes. Transfer to a colander and rinse with cool water to stop the cooking.
- In a large skillet, heat 1 tablespoon chili-orange oil over high. Add half the vegetables and cook, stirring often, until warmed through and tender, 3 minutes. Stir in half the basil, season with salt and pepper, and transfer to a platter. Repeat with 1 tablespoon oil and remaining vegetables and basil. Drizzle with remaining oil and orange juice and serve immediately.
Nutrition Facts : Calories 97 g, Fat 6 g, Fiber 5 g, Protein 4 g
GREEN BEANS WITH CHILI-ORANGE OIL
This healthy Green Beans with Chili-Orange Oil side dish has a grown up tasty twist! Oil infusion is a great way to enhance the flavor of your dishes!
Provided by Francine Lizotte
Categories Vegetables
Time 10m
Number Of Ingredients 6
Steps:
- 1. In a small bowl, combine oil and orange zest. Let infuse for 2-3 hours. In the last hour, stir in red pepper flakes. Strain oil through a fine sieve and reserve orange strips for garnish.
- 2. Place beans in a steamer and cook until tender, about 5 minutes. Remove from steamer and set aside.
- 3. While beans are cooking, in a skillet over medium heat, heat ½ tbsp. chili-orange oil. Add vegetables and cook, stirring often, until warmed through and tender, about 3 minutes. Season with pepper, drizzle remaining oil and pour orange juice; sauté for 15 seconds.
- 4. Transfer beans in a serving dish and garnish with reserved orange strips.
- 5. To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=zie8-GxQ4_I
SAUTEED GREEN BEANS TWO WAYS
Depending on which roast you're making, the green beans can be sauteed with garlic and shallots to serve with the crown roast of pork or with chili garlic paste to go with the pomegranate-glazed goose.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 10
Steps:
- Fill a large bowl with ice water, and set aside. Bring a large pot of water to a boil, and add salt. Add half the beans, return to a boil, and cook until bright green and just tender, 3 to 4 minutes. Using a slotted spoon, plunge beans into ice water to stop the cooking. Transfer to paper towels to drain. Repeat with remaining green beans. (Blanched green beans can be refrigerated in an airtight container for up to 2 days.)
- For shallot-garlic green beans: Heat oil in a large saute pan over medium heat. Add shallots and garlic, and cook, stirring frequently, until soft and caramelized, 8 to 10 minutes. Add green beans, raise heat to medium-high, and cook until heated through and beginning to brown in places, 3 to 4 minutes. Season with salt. Serve immediately.
- For Asian-style green beans: Heat oil in a large saute pan over medium heat. Add green beans, and cook until heated through, about 2 minutes. Add chili paste and sugar, and stir until well coated. Season with salt. Serve immediately.
HONEY ORANGE GREEN BEANS
These sweet-and-savory green beans are a tasty side dish.
Provided by jennzy910
Categories Side Dish Vegetables Tomatoes
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Stir the honey, orange zest, garlic, soy sauce, balsamic vinegar, pepper, and water together in a bowl. Add the green beans and toss to coat. Allow to soak for 20 minutes, mixing every 5 minutes.
- Heat the olive oil in a saucepan over low heat; add the green beans to the hot oil and cover the saucepan. Pour the green beans and sauce into the pan and cook, shaking the pan regularly, until the beans are slightly tender, about 5 minutes. Add the tomatoes to the green beans, replace the cover, and continue cooking until the green beans are cooked though yet slightly crispy, about 5 minutes more.
Nutrition Facts : Calories 87.6 calories, Carbohydrate 19.6 g, Fat 1.3 g, Fiber 2.5 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 81.4 mg, Sugar 15 g
GREEN BEANS WITH CHILI-ORANGE OIL
This healthy side dish has a grown up tasty twist! Oil infusion is a great way to enhance the flavor of your dishes! VIDEO https://www.youtube.com/watch?v=zie8-GxQ4_I
Provided by CLUBFOODY
Categories Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl, combine oil and orange zest. Let infuse for 2-3 hours. In the last hour, add red pepper flakes. Place beans in a steamer and cook until tender, about 5 minutes. Remove from steamer and set aside.
- In a skillet over medium heat, heat ½ tablespoons chili-orange oil. Add vegetables and cook, stirring often, until warmed through and tender, about 3 minutes. Stir in basil, season with pepper, drizzle remaining oil and mix well; pour orange juice.
Nutrition Facts : Calories 68.1, Fat 5.2, SaturatedFat 0.7, Sodium 3.7, Carbohydrate 5.3, Fiber 1.6, Sugar 2.8, Protein 1.1
THREE BEAN AND LENTIL GREEN CHILI
This vegan chili is loaded with cannellini, chickpea and navy beans along with green lentils for protein and texture. Brightened up with cilantro and lime zest this chili packs a ton of flavor thanks to tomatillos, garlic, cumin and jalapeño. Like most chilis, it's even better the next day and freezes great.
Provided by Megan Mitchell
Categories main-dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 17
Steps:
- Combine the tomatillos, garlic, onion and jalapeño in a food processor. Blitz until a chunky sauce forms, about 30 seconds. Add the lime zest and 1/2 cup cilantro. Blitz again until combined and broken down, 15 to 20 seconds.
- Heat a 6-quart Dutch oven or other large heavy-bottomed pot over medium-high heat. Drizzle in 1 to 2 tablespoons olive oil, to taste, and carefully pour in the tomatillo mixture. Cook, stirring occasionally, until fragrant and some of the liquid has absorbed, 7 to 8 minutes. Liberally season with salt and pepper.
- Turn the heat down to medium low and add the bay leaf, vegetable broth, cannellini beans, chickpeas, navy beans, lentils, cumin, coriander and a pinch each of salt and pepper. Stir together, cover and cook on a low simmer for 20 minutes, stirring occasionally so the bottom doesn't burn.
- Remove the lid and cook until the lentils are tender and the chili has thickened slightly, 5 to 10 minutes. Remove from the heat and squeeze in the juice from 1 of the zested limes; cut the other lime into wedges, for serving. Taste for seasoning and add more salt or pepper, if needed.
- Spoon the chili into bowls, top with sliced avocado, cilantro and lime wedges.
GREEN BEAN CHILI
When folks hear this recipe's name, they're certainly skeptical. But after one taste, they're asking for the recipe! This chili is especially nice for those who don't care for kidney beans found in most recipes. - Barbara Scott, Midland, Texas
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, cook the beef, green pepper, onion and garlic over medium heat until meat is no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until heated through.
Nutrition Facts : Calories 178 calories, Fat 7g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 769mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 4g fiber), Protein 16g protein.
GREEN BEANS WITH CHILI-ORANGE OIL
This healthy side dish has a grown up tasty twist! Oil infusion is a great way to enhance the flavor of your dishes! VIDEO https://www.youtube.com/watch?v=zie8-GxQ4_I
Provided by CLUBFOODY
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl, combine oil and orange zest. Let infuse for 2-3 hours. In the last hour, stir in red pepper flakes. Strain oil through a fine sieve and reserve orange strips for garnish.
- Place beans in a steamer and cook until tender, about 5 minutes. Remove from steamer and set aside.
- While beans are cooking, in a skillet over medium heat, heat ½ tablespoons chili-orange oil. Add vegetables and cook, stirring often, until warmed through and tender, about 3 minutes. Season with pepper, drizzle remaining oil and pour orange juice; sauté for 15 seconds.
- Transfer beans in a serving dish and garnish with reserved orange strips.
- Note: Use asparagus instead of green beans.
Nutrition Facts : Calories 68.1, Fat 5.2, SaturatedFat 0.7, Sodium 3.7, Carbohydrate 5.3, Fiber 1.6, Sugar 2.8, Protein 1.1
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