Green Beans With Lentils Recipes

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GREEN BEANS WITH LENTILS

Another spartan vegetable side that we make at home, but this one's always been my favourite and is the reason why I love french beans! Once when I was a kid, I sat on my kitchen platform and ate the entire 4 servings of this dish that my mom made, while she was cooking the rest of dinner!

Provided by Anu_N

Categories     Lentil

Time 35m

Yield 2 serving(s)

Number Of Ingredients 7



Green Beans with Lentils image

Steps:

  • Heat oil in a saucepan on a low flame and add the mustard seeds.
  • When they begin to sputter, add the chopped french beans, lentils, salt, turmeric powder and water.
  • The water should be sufficient to cover the beans, so add some more if necessary.
  • Cover the saucepan tightly and cook on a low flame for about 30 minutes or until the beans are well cooked.
  • Check to see that the water is sufficient (that is, the mixture isn't dry) every 10 minutes, with stirring, and add more water if necessary.
  • After 30 minutes most of the water should have evaporated.
  • Switch off burner, remove from flame and serve hot.

250 g fresh green beans or 250 g French beans, chopped into 1/4 inch pieces
3/4 cup water
1 tablespoon dried lentils or 1 tablespoon mung dal
2 teaspoons vegetable oil
1/2 teaspoon mustard seeds
1/8 teaspoon salt
1 pinch turmeric powder

THREE BEAN AND LENTIL GREEN CHILI

This vegan chili is loaded with cannellini, chickpea and navy beans along with green lentils for protein and texture. Brightened up with cilantro and lime zest this chili packs a ton of flavor thanks to tomatillos, garlic, cumin and jalapeño. Like most chilis, it's even better the next day and freezes great.

Provided by Megan Mitchell

Categories     main-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 17



Three Bean and Lentil Green Chili image

Steps:

  • Combine the tomatillos, garlic, onion and jalapeño in a food processor. Blitz until a chunky sauce forms, about 30 seconds. Add the lime zest and 1/2 cup cilantro. Blitz again until combined and broken down, 15 to 20 seconds.
  • Heat a 6-quart Dutch oven or other large heavy-bottomed pot over medium-high heat. Drizzle in 1 to 2 tablespoons olive oil, to taste, and carefully pour in the tomatillo mixture. Cook, stirring occasionally, until fragrant and some of the liquid has absorbed, 7 to 8 minutes. Liberally season with salt and pepper.
  • Turn the heat down to medium low and add the bay leaf, vegetable broth, cannellini beans, chickpeas, navy beans, lentils, cumin, coriander and a pinch each of salt and pepper. Stir together, cover and cook on a low simmer for 20 minutes, stirring occasionally so the bottom doesn't burn.
  • Remove the lid and cook until the lentils are tender and the chili has thickened slightly, 5 to 10 minutes. Remove from the heat and squeeze in the juice from 1 of the zested limes; cut the other lime into wedges, for serving. Taste for seasoning and add more salt or pepper, if needed.
  • Spoon the chili into bowls, top with sliced avocado, cilantro and lime wedges.

1 1/2 pounds tomatillos, husked, thoroughly washed and halved
4 cloves garlic
1 yellow onion, quartered
1 medium jalapeño, stemmed and cut in half
2 limes, zested
1/2 cup packed cilantro leaves and stems, plus more for garnish
1 to 2 tablespoons extra-virgin olive oil
Kosher salt and freshly cracked black pepper
1 bay leaf
2 cups low-sodium vegetable broth
One 15.5-ounce can cannellini beans, drained and rinsed
One 15.5-ounce can chickpeas, drained and rinsed
One 15.5-ounce can navy beans, drained and rinsed
1/2 cup green lentils, picked through
2 tablespoons ground cumin
1 tablespoon ground coriander
Sliced avocado, for topping

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