PORK AND GREEN BEAN FRIED RICE
Stir-fry ground pork and green beans with ginger, soy sauce and scallions for a flavorful fried rice.
Provided by Food Network Kitchen
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg pancake that's only half set, about 10 seconds; scoop onto a plate.
- Add the pork to the skillet, season with 1/4 teaspoon salt and stir-fry, breaking up any clumps, until brown, about 4 minutes. Transfer to a bowl. Add the remaining 1 tablespoon oil to the skillet, then add the green beans, ginger, soy sauce and 1/4 teaspoon salt and stir-fry until crisp-tender, about 2 minutes.
- Add the rice, stirring to break up any clumps, and spread it out in the skillet. Cook until heated through, about 3 minutes. Return the egg, pork and any juices to the skillet and cook, stirring to break up the egg and mix it in thoroughly, about 1 minute. Season with additional salt if needed. Stir in the scallions and lime juice and serve.
SHRIMP FRIED RICE II
The real shrimp fried rice, restaurant style. This is how I used to cook fried rice when my father still owned a restaurant.
Provided by OKBAT
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Set aside and allow rice to cool.
- Heat a large skillet or wok for 2 minutes. When the skillet or wok is hot, pour in vegetable oil, bean sprouts and onions. Mix well and cook for 3 minutes.
- Mix in cooled rice and shrimp and cook for another 3 minutes. Stirring constantly.
- Mix in green onions, eggs, salt, pepper, soy sauce and sesame oil. Cook for another 4 minutes, stirring continuously, until eggs are cooked and everything is blended evenly.
Nutrition Facts : Calories 483.4 calories, Carbohydrate 60.3 g, Cholesterol 186.6 mg, Fat 17.5 g, Fiber 1.9 g, Protein 20 g, SaturatedFat 3.2 g, Sodium 1637.6 mg, Sugar 2.3 g
GREEN ONION AND GINGER FRIED RICE WITH BEAN SPROUTS
Steps:
- 1. Stir the broth, soy sauce, sesame oil, salt and pepper in a small bowl: set aside. Heat a wok or large skillet over high heat. Add the vegetable oil: heat. Add the green onions and ginger: stir fry until fragrant, about 20 seconds. Add the bean sprouts, peas and rice wine: stir fry 1 minute. 2. Add the cooked rice: stir fry until the rice is heated through, about 2 minutes. Remove the wok from the heat: pour the broth mixture over the rice. Toss until the grains are well coated. Nutrition information 210 calories 23% from fat
BROWN RICE WITH GARLIC AND GREEN ONIONS (VEGAN)
From Giant Food Healthy Ideas, a yummy way to make brown rice with fresh ingredients when you got them. Healthy, yummy and vegan! Water will do in place of broth if you don't have any.
Provided by the80srule
Categories Brown Rice
Time 50m
Yield 4 1-cup servings, 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring the broth or water to a boil in a medium saucepan, then add the rice, loosely cover, and reduce heat.
- Simmer for 35-40 minutes or until the rice is tender and most of the water has absorbed.
- In the last 5 minutes or so of the rice cooking, heat the oil in a frying pan, add the garlic and saute until browned.
- When the rice is done cooking, add the sauteed garlic and green onions to the cooked rice, fluffing with a fork to combine.
Nutrition Facts : Calories 186.4, Fat 2.5, SaturatedFat 0.4, Sodium 4.6, Carbohydrate 36.9, Fiber 1.8, Sugar 0.6, Protein 3.9
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