Green Plantain Soup Puerto Rico Recipes
GREEN PLANTAIN SOUP-PUERTO RICO
Make and share this Green Plantain Soup-Puerto Rico recipe from Food.com.
Provided by EdandTheresa
Categories Stocks
Time 50m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Peel the plantains and cut into 1/2 inch slices.
- Soak in cold salted water for 20 minutes.
- Dry and pat dry with paper towels.
- Heat the oil in a heavy frying pan and saute the plantain slices until they are tender (about 15 minutes).
- Remove and drain on paper towels.
- Crush in a mortar so they break into bits.
- Heat the beef stock in a saucepan and add the plantain chips.
- Simmer for 15 minutes.
- Sprinkle with cheese and serve.
Nutrition Facts : Calories 169.7, Fat 9.8, SaturatedFat 1.5, Sodium 784.8, Carbohydrate 19.1, Fiber 1.4, Sugar 8.9, Protein 3.5
PUERTO RICAN TOSTONES (FRIED PLANTAINS)
Crispy fried plantains. A plantain is a very firm banana. Serve as side dish with your meal or as appetizers.
Provided by Lymari
Categories 100+ Everyday Cooking Recipes Vegetarian Side Dishes
Time 20m
Yield 2
Number Of Ingredients 4
Steps:
- Peel the plantain and cut it into 1-inch chunks.
- Heat the oil in a large skillet. Place the plantains in the oil and fry on both sides,; approximately 3 1/2 minutes per side.
- Remove the plantains from the pan and flatten the plantains by placing a plate over the fried plantains and pressing down.
- Dip the plantains in water, then return them to the hot oil and fry 1 minute on each side. Salt to taste and serve immediately.
Nutrition Facts : Calories 135.7 calories, Carbohydrate 28.5 g, Fat 3.3 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 14.2 mg, Sugar 13.4 g
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