Green Salad With Chickpeas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA FETA SALAD OVER GREENS

Provided by Trisha Yearwood

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 10



Chickpea Feta Salad over Greens image

Steps:

  • Mix together the olive oil, lemon zest and juice and some salt and pepper in a small bowl. In a large bowl, gently toss together the greens, tomatoes, chickpeas, cucumbers, shallot and feta.
  • Toss the dressing with the salad just before serving.

3 tablespoons olive oil
1/2 teaspoon grated lemon zest, plus 3 tablespoons lemon juice
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
5 cups mixed greens (about 10 ounces)
1 cup grape tomatoes, halved lengthwise
One 15-ounce can chickpeas, drained
2 kirby cucumbers, sliced into half-moons
1 large shallot, chopped
1/2 cup crumbled plain or herbed feta, crumbled

GARDEN CHICKPEA SALAD

Looking for a summer dish with a difference? Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. If you like, add sliced, cooked chicken or lamb. -Sally Sibthorpe, Shelby Township, Michigan

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 17



Garden Chickpea Salad image

Steps:

  • For dressing, in a dry small skillet, toast cumin seeds over medium heat until aromatic, stirring frequently. Transfer to a small bowl. Stir in tomato, lemon juice, oil, garlic, salt and cayenne pepper., In a bowl, combine chickpeas, carrot, zucchini, green onions, parsley, radishes, cheese and walnuts. Stir in 1/3 cup dressing., To serve, divide greens between 2 plates; top with chickpea mixture. Drizzle with remaining dressing.

Nutrition Facts : Calories 492 calories, Fat 38g fat (6g saturated fat), Cholesterol 8mg cholesterol, Sodium 619mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 9g fiber), Protein 12g protein.

1/2 teaspoon cumin seeds
1/4 cup chopped tomato
1/4 cup lemon juice
1/4 cup olive oil
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
SALAD:
3/4 cup canned garbanzo beans or chickpeas, rinsed and drained
1 medium carrot, julienned
1 small zucchini, julienned
2 green onions, thinly sliced
1/2 cup coarsely chopped fresh parsley
1/4 cup thinly sliced radishes
1/4 cup crumbled feta cheese
3 tablespoons chopped walnuts
3 cups spring mix salad greens

CHOPPED SALAD WITH CHICKPEAS, FETA AND AVOCADO

Like any good chopped salad, the lettuce here is in equal balance with the other ingredients, making this a great choice for those who are less than enthusiastic about leafy greens. Creamy feta and avocado mingle with briny olives and capers while cucumbers and finely chopped romaine provide crunch. Use this recipe as a template for making the most of ingredients you have on hand; radishes, cherry tomatoes or diced onion would all be welcome here. The same flexibility applies for the croutons: Stale bread works, of course, but even leftover hot dog buns, pita bread or oyster crackers become excellent little croutons when toasted in the oven.

Provided by Lidey Heuck

Categories     dinner, lunch, salads and dressings, vegetables, main course, side dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 15



Chopped Salad With Chickpeas, Feta and Avocado image

Steps:

  • Heat the oven to 350 degrees. Place the diced bread on a sheet pan, drizzle lightly with olive oil and sprinkle with salt and pepper. Toss, then bake for 10 to 12 minutes, until well toasted. Set aside to cool.
  • Meanwhile, place the romaine pieces in a large mixing bowl, along with the chickpeas, cucumber, olives and scallions.
  • In a small bowl, whisk together 6 tablespoons olive oil with the vinegar, capers, shallots, mustard, 1/2 teaspoon salt and 1/4 teaspoon pepper and whisk well. Pour enough dressing over the salad to moisten; toss well. Add the avocado, feta and herbs and toss gently, adding more dressing to taste. Top with the croutons and a generous sprinkle of herbs and serve.

2 cups small (1/2-inch) diced stale bread, buns or pita (about 3 to 4 ounces)
6 tablespoons olive oil, plus more for drizzling
Kosher salt and black pepper
1 romaine heart, quartered lengthwise and sliced crosswise into 1/2-inch pieces
1 (15-ounce) can chickpeas, rinsed
1 medium (or 1/2 large) English cucumber, halved lengthwise, seeded and diced
1/2 cup pitted Castelvetrano or other green olives, roughly chopped (about 3 ounces)
1/3 cup thinly sliced scallions (about 2 scallions)
2 tablespoons red wine vinegar
1 tablespoon drained capers, roughly chopped
1 tablespoon minced shallots
1/4 teaspoon Dijon mustard
1 firm-ripe avocado, halved, pitted and diced
3/4 cup diced or crumbled feta cheese (about 4 ounces)
1/4 cup chopped fresh herbs, such as dill, basil, mint or parsley, plus more for serving

GREEN SALAD WITH CHICKPEAS

Make and share this Green Salad With Chickpeas recipe from Food.com.

Provided by threeovens

Categories     Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9



Green Salad With Chickpeas image

Steps:

  • Toss together lettuce, tomatoes, chickpeas, olives and red onion slices.
  • Whisk vinegar and honey; slowly add oil while whisking.
  • Season to taste with salt and pepper; pour dressing over salad and toss.
  • NOTE: You can also just add all the dressing ingredients to a clean glass jar, with a tight fitting lid, and shake to combine. Then pour over salad.

Nutrition Facts : Calories 169.7, Fat 13.2, SaturatedFat 1.8, Sodium 355.5, Carbohydrate 11.9, Fiber 2.9, Sugar 3.2, Protein 2.6

1 head bibb lettuce or 1 head boston lettuce, torn
1 cup cherry tomatoes, halved (or quartered)
1/2 cup chickpeas, drained if canned
1/2 cup green olives, drained and rinsed
1/4 medium red onion, thinly sliced
1 tablespoon white balsamic vinegar
1 teaspoon honey
3 tablespoons extra-virgin olive oil
salt & freshly ground black pepper

TOMATO-GREEN BEAN SALAD WITH CHICKPEAS, FETA AND DILL

This is a perfect salad for summer, when the market is chockablock with great produce. Use whatever tomatoes are sweetest, and feel free to add yellow wax beans or romano beans in addition to green beans. If your market has fresh shelling beans, use those instead of chickpeas. Plan ahead to soak dried chickpeas overnight. With a soak, they only take an hour to cook, and taste better than canned ones.

Provided by David Tanis

Categories     easy, salads and dressings, vegetables, appetizer

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 11



Tomato-Green Bean Salad With Chickpeas, Feta and Dill image

Steps:

  • Bring a medium saucepan of water to boil over high heat. Add 1 teaspoon salt, then the green beans. Cook until beans are tender-crisp, about 2 minutes. Transfer beans to a large bowl of cold water. Drain in a colander and blot green beans dry with a kitchen towel.
  • Make the dressing: In a small bowl, put lemon juice, vinegar, garlic, a pinch of salt and some black pepper to taste. Whisk in olive oil.
  • Make the salad: Add cherry tomatoes, green beans and chickpeas to a large salad bowl, and season with salt and pepper. Add dressing and toss to coat. Add feta and toss once more. Let marinate for 10 to 15 minutes, tossing occasionally.
  • To serve, sprinkle generously with dill and oregano.

Kosher salt and black pepper
3/4 pound green beans, preferably slender haricots verts, trimmed
2 tablespoons lemon juice, from 1 small lemon
1 tablespoon red wine vinegar
1 garlic clove, minced
3 tablespoons extra-virgin olive oil
1 pint cherry tomatoes, mixed colors, halved
2 cups cooked chickpeas (from 1 cup dried chickpeas or 1 15-ounce can), cooled and drained
4 ounces feta, crumbled (1/2 cup)
2 to 3 tablespoons roughly chopped dill, for serving
Pinch of dried oregano, for serving

More about "green salad with chickpeas recipes"

MEDITERRANEAN CHICKPEA SALAD - WELL PLATED BY ERIN
Web May 19, 2020 2 cans reduced-sodium chickpeas (15-ounce cans), rinsed and drained 1 1/2 cups chopped fresh flat-leaf parsley about 1 bunch 1 …
From wellplated.com
5/5 (53)
Calories 169 per serving
Category Salad, Side Dish
  • Place the onions in a bowl of cool water and let them soak while you prepare the other ingredients (this removes the harsher bite from the onions, while still giving great flavor).
  • In a small mixing bowl or large measuring cup, stir together the dressing ingredients: olive oil, red wine vinegar, garlic, oregano, salt and pepper. Drain the red onions and add them to the chickpea mixture, then pour the dressing over the top. Toss to combine. If time allows, let marinate in the refrigerator for 30 minutes, or enjoy immediately.
mediterranean-chickpea-salad-well-plated-by-erin image


GREEN GODDESS SALAD WITH CHICKPEAS - EATINGWELL
Web Jun 8, 2017 ½ teaspoon salt Salad 3 cups chopped romaine lettuce 1 cup sliced cucumber 1 (15 ounce) can chickpeas, rinsed ¼ cup diced low …
From eatingwell.com
4/5 (3)
Total Time 15 mins
Author Eatingwell Test Kitchen
Calories 304 per serving
  • To prepare dressing: Place avocado, buttermilk, herbs, vinegar and salt in a blender. Puree until smooth.
  • To prepare salad: Toss lettuce and cucumber in a bowl with 1/4 cup of the dressing. Top with chickpeas, cheese and tomatoes. (Refrigerate the extra dressing for up to 3 days.)
green-goddess-salad-with-chickpeas-eatingwell image


CHICKPEA SALAD RECIPE - NATASHASKITCHEN.COM
Web Feb 26, 2019 Servings: 6 as a side salad Ingredients 3 Tbsp extra virgin olive oil 3 Tbsp lemon juice, from 1 large lemon 1 garlic clove, pressed or minced 1/2 tsp sea salt, or to taste 1/8 tsp black pepper 1 1/2 cups …
From natashaskitchen.com
chickpea-salad-recipe-natashaskitchencom image


THE EASIEST CHOPPED GREEK CHICKPEA SALAD | AMBITIOUS …
Web May 18, 2022 Place all salad ingredients into a large bowl and toss to combine. In a small bowl, whisk together olive oil, lemon juice, garlic and oregano. Pour onto salad and toss again to well combine. Taste and …
From ambitiouskitchen.com
the-easiest-chopped-greek-chickpea-salad-ambitious image


CRUNCHY GREEN SALAD WITH DILLY CHICKPEAS AND AVOCADO
Web Mar 12, 2018 In a small bowl, mix the chickpeas with the olive oil, dried dill, garlic, and kosher salt and pepper, adjust the seasonings to taste, and set aside. In a serving bowl, layer the lettuce, chickpeas, tomato, …
From foodiecrush.com
crunchy-green-salad-with-dilly-chickpeas-and-avocado image


SIMPLE GREEN SALAD + LEMON TAHINI DRESSING - THE …
Web Simple Green Salad Ingredients. This simple green salad includes chickpeas, tomatoes, shallot and delicious creamy lemon tahini dressing for a quick and easy vegan salad worth eating and repeating! Here is …
From simple-veganista.com
simple-green-salad-lemon-tahini-dressing-the image


GREEK MARINATED CHICKPEA SALAD | RECIPETIN EATS
Web Jun 3, 2020 Place in a saucepan and cover with 10cm/4” of water. Simmer on medium for 40 - 50 minutes until they are cooked through to your taste (start checking at 30 min, cook times can vary wildly depending on …
From recipetineats.com
greek-marinated-chickpea-salad-recipetin-eats image


20 CHICKPEA SALAD RECIPES TO TRY ASAP
Web Jan 24, 2022 Chaat masala (a flavorful spice blend of amchoor, black salt, cumin, coriander, black pepper, ginger, mint, ajwain, and hing aka asafoetida) is the key ingredient in this tasty chickpea salad. 11 of 21 …
From allrecipes.com
20-chickpea-salad-recipes-to-try-asap image


GREEK-INSPIRED CHICKPEA SALAD RECIPE | AVOCADO GREEN® MAGAZINE
Web Apr 17, 2023 Instructions. Add chickpeas, cherry tomatoes, cucumbers, onion, olives, sun-dried tomatoes, vinegar, oregano, and a generous pinch of salt and pepper to a large …
From magazine.avocadogreenmattress.com


CLASSIC SPANISH CHICKPEA SALAD | REFRESHING & PACKED WITH FLAVOR
Web Jul 7, 2021 Instructions. Drain the canned chickpeas into a sieve, rinse under cold running water, transfer into a dishcloth and pat completely dry, add the chickpeas into a large …
From spainonafork.com


GREEN CHICKPEA SALAD - A RECIPE FOR A QUICK WEIGHT LOSS - FITELO
Web Apr 19, 2023 Here are the three easy steps to get the salad on the table. Firstly, place a pan with water on medium flame and add green chickpeas to it. Allow it to boil. …
From fitelo.co


BEST SIMPLE GREEN SALAD RECIPE EVER – WITH CHICKPEAS
Web Nov 22, 2021 1. In a blender, put all the dressing ingredients into it and blend well until smooth and looks creamy. 2. For the salad, toss the lettuce and cucumber in a bowl with …
From exerciseathomenow.com


CHICKPEA SALAD SANDWICHES — THE PLANT-BASED CAJUN
Web Apr 19, 2023 Combine all ingredients in food processor until desired consistency is achieved. Taste and adjust. Serve on bread of choice. Chop celery and green onion and …
From theplantbasedcajun.com


CHICKEN AND CHICKPEA GREEN GODDESS POWER SALAD - HEALTHY …
Web Apr 9, 2014 Open the bag and add the chicken breasts. Press air out of the bag and reseal. Pound meat through the bag until the thickest part of the breast is level with the …
From healthyseasonalrecipes.com


GREEK CHICKPEA SALAD WITH GREEN GODDESS DRESSING
Web Jan 4, 2021 The dressing is a simple combination of mayonnaise, sour cream, garlic, fresh tarragon, parsley, chives, a smidge of olive oil, lemon juice, salt and pepper and anchovy …
From thebeachhousekitchen.com


CHICKPEA SALAD | EASY DINNER IDEAS
Web This quick and easy Chickpea Salad is a healthy vegetarian salad recipe packed with protein and fresh flavors. It's loaded with chickpeas, tomatoes, red onions, cucumber, …
From easydinnerideas.com


FAVORITE CHICKPEA SALAD RECIPE - COOKIE AND KATE
Web Sep 27, 2021 2 cans (15 ounces each) chickpeas, rinsed and drained, or 3 cups cooked chickpeas 1 medium red bell pepper, chopped 1 ½ cups chopped fresh flat-leaf parsley …
From cookieandkate.com


VIBRANT GREEN PANEER WRAPS WITH CHICKPEA SALAD RECIPE - BBC FOOD
Web Method. To make the marinade, place all of the ingredients in a blender and blitz to a smooth purée. To make the wraps, place the paneer pieces in a bowl. Pour two-thirds of …
From bbc.co.uk


GREEN SALAD RECIPES
Web Green Salads. The best salads for bagged mixed greens or whole heads of lettuce. Browse more than 520 recipes for spinach salad, Caesar salad, and more. Spinach Salad. …
From allrecipes.com


ARTICHOKE WHITE BEAN SALAD RECIPE - A SPICY PERSPECTIVE
Web Apr 19, 2023 Instructions. Set out a large salad bowl and a glass jar. Chop the artichoke hearts and all the fresh produce. In the bowl, combine the drained white beans, chopped …
From aspicyperspective.com


27 BEST SUMMER GREEN SALADS - GREEN SALAD RECIPES FOR …
Web Apr 18, 2023 27 Summer Green Salads That Celebrate The Best Fruit & Veg Of The Year. Corn, arugula, tomatoes, spinach, peaches ... swoon! Come summertime, potato and …
From delish.com


MOB — BEST CHICKPEA TUNA SALAD — HOW TO MAKE CHICKPEA TUNA …
Web Mob+. Roast Carrot & Rice Salad With A Charred Pepper Dressing. Cook: 45 mins Dinner Party Rice. Green Tahini Chicken Salad. Cook: 40 mins Middle-Eastern Inspired Healthy …
From mob.co.uk


GARDEN SALAD WITH CHICKPEAS RECIPE: HOW TO MAKE IT - TASTE OF …
Web Mar 1, 2023 In a small bowl, whisk oil, lemon juice, vinegar, salt, pepper and garlic powder. In a large bowl, combine chickpeas, carrots, zucchini, tomato, green onions, radishes, …
From tasteofhome.com


QUINOA AND CHICKPEA SALAD WITH LIME AND CILANTRO [VEGAN]
Web Preparation. Place the chickpeas in the mixing bowl. Mix in the cucumber, red onion and tomato and stir well. Add in the cilantro and mint and stir in the quinoa. In a separate …
From onegreenplanet.org


Related Search