Greens With Sesame And Ginger Recipes
SESAME & GINGER GREEN BEANS
This easy side is good for you and full of flavour
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 5
Steps:
- Cook the beans in a pan of boiling water for 3 mins until tender. Drain. Heat the sesame oil, then cook ginger and garlic for 1 min until fragrant. Stir in the beans, season and sprinkle with sesame seeds. Cook for 30 secs until hot through.
Nutrition Facts : Calories 45 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein
GREENS WITH SESAME AND GINGER
This contains Napa cabbage and bok choy, but if you can't find them in your grocery store this can be easily switch, so you can make your own version.
Provided by nikki ciciretto
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in wok; stir fry garlic and ginger until browned.
- Add mushrooms and Napa cabbage; stir 1 minute then add bok choy and tsp soy sauce. Cover 1 minute.
- Add soy sauce and vinegar and stir fry 1 minute.
- When served, sprinkle sesame seeds.
Nutrition Facts : Calories 80.5, Fat 4.8, SaturatedFat 0.6, Sodium 211.3, Carbohydrate 8.9, Fiber 2.1, Sugar 3, Protein 2.5
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