Grilled Fish Tacos With Tomato Mango Salsa And Sweet Cabbage Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED FISH TACOS WITH MANGO AND TOMATO SALSA

Provided by Tieghan Gerard: Half Baked Harvest: Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 17



Grilled Fish Tacos with Mango and Tomato Salsa image

Steps:

  • For the mango and tomato salsa: In a bowl, combine the tomatoes, cilantro, chives, mango, lime juice and salt to taste. Adjust spiciness as desired.
  • For the tacos: Place a large cast-iron skillet or grill pan over high heat, or preheat a grill for cooking over high heat.
  • Place the fish on a plate and drizzle with the honey. Sprinkle with the paprika, chili powder, garlic powder and some salt and pepper. Rub the fish with olive oil to coat.
  • Once the skillet is hot, add the fish and cook to your desired doneness, around 4 minutes per side. Remove from the heat and let cool for 1 to 2 minutes. Using a fork, flake the fish into pieces.
  • To assemble your tacos, add the fish to the warmed tortillas and top with the salsa, avocado and Cotija cheese. Garnish with shredded cabbage and fresh cilantro and serve with the lime wedges. EAT!

Nutrition Facts : Calories 470, Fat 14 grams, SaturatedFat 4 grams, Cholesterol 96 milligrams, Sodium 350 milligrams, Carbohydrate 48 grams, Fiber 7 grams, Protein 41 grams, Sugar 13 grams

1 cup cherry tomatoes, halved
1/4 cup packed fresh cilantro, chopped
2 tablespoons chopped fresh chives
1 ripe mango, peeled, pitted and diced
Juice from 1 lime
Kosher salt
1 1/2 pounds white-meat fish, such as mahi mahi or tilapia, cut into 4 pieces
1 tablespoon honey
2 teaspoons smoked paprika
1 to 2 teaspoons chipotle chile powder or chili powder, depending on your taste
1/2 teaspoon garlic powder
Kosher salt and freshly ground black pepper
Olive oil, for rubbing
6 to 8 corn or flour tortillas, warmed
1 ripe but firm avocado, peeled, pitted and diced
1/2 cup crumbled Cotija cheese
Shredded cabbage, fresh cilantro and lime wedges, for serving

FISH TACOS WITH CABBAGE SALSA AND YOGURT SAUCE

Was a line cook at a Mexican place back in college and have been making these things ever since. Very easy to make, and the components are very interchangeable.

Provided by HAIDERZ

Categories     Mexican Fish Tacos

Time 40m

Yield 4

Number Of Ingredients 17



Fish Tacos With Cabbage Salsa and Yogurt Sauce image

Steps:

  • Combine cabbage, tomatoes, 1 1/2 cups cilantro, jalapeno pepper, honey, and 3/4 of the lime juice in a big bowl. Mix well and season with salt and pepper.
  • Mix yogurt and 1 tablespoon mayonnaise in a small bowl. Add remaining 1/2 cup cilantro, remaining lime juice, dill, and 1/8 teaspoon cayenne and season with salt. If it's too tart for your taste, add more mayonnaise.
  • Mix oregano, sumac, cumin, and remaining 1/8 teaspoon cayenne in a bowl. Season with salt and pepper. Rub spice mix onto both sides of the tilapia fillets.
  • Heat oil in a cast iron skillet over medium-high heat until shimmering. Add tilapia and cook until blackened and fish flakes easily with a fork, 2 to 3 minutes per side. Remove from the heat.
  • Heat tortillas in a dry skillet over medium-high heat for 30 to 60 seconds per side.
  • Put some blackened tilapia in each tortilla and top with cabbage salsa. Fold in half and return to the hot skillet to lightly crisp on each side. Serve immediately with yogurt sauce on the side, to be used as a dip.

Nutrition Facts : Calories 508.3 calories, Carbohydrate 67.7 g, Cholesterol 46 mg, Fat 13.4 g, Fiber 8.9 g, Protein 34.1 g, SaturatedFat 2.9 g, Sodium 481.5 mg, Sugar 29.5 g

½ medium head cabbage, shredded
2 medium tomatoes, chopped, or more to taste
2 cups chopped fresh cilantro, divided
1 medium jalapeno pepper, seeded and minced
¼ cup honey
4 medium limes, juiced, divided
salt and ground black pepper to taste
1 cup plain yogurt
1 tablespoon mayonnaise, or more to taste
1 tablespoon dried dill weed
¼ teaspoon cayenne pepper, divided, or to taste
1 tablespoon dried oregano
1 tablespoon sumac powder
1 teaspoon ground cumin
4 (4 ounce) tilapia fillets
1 tablespoon olive oil
8 (6 inch) flour tortillas

HEALTHY FISH TACOS WITH MANGO SALSA

A very healthy and Hawaiian-style fish taco. For a heartier taco add some coleslaw on top of the mango salsa. If you don't have Mahi-Mahi, substitute any firm, thick white fish.

Provided by David3141

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h35m

Yield 8

Number Of Ingredients 18



Healthy Fish Tacos with Mango Salsa image

Steps:

  • Stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl. Refrigerate salsa for at least 1 hour.
  • Preheat oven to 325 degrees F (165 degrees C).
  • Heat taco shells in preheated oven until crisp, about 5 minutes.
  • Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt.
  • Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side.
  • Place mahi mahi slices in taco shells and top with mango salsa.

Nutrition Facts : Calories 324.4 calories, Carbohydrate 23.9 g, Cholesterol 62.4 mg, Fat 18.2 g, Fiber 5.5 g, Protein 18.5 g, SaturatedFat 2.6 g, Sodium 289.8 mg, Sugar 8.2 g

1 mango - peeled, seeded, and chopped
2 avocados - peeled, pitted, and chopped
1 cup chopped tomato
½ cup diced red onion
½ cup diced red pepper
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons canola oil
2 tablespoons brown sugar
1 lime, juiced
1 teaspoon cider vinegar
1 dash hot pepper sauce, or to taste
salt and ground black pepper to taste
8 taco shells
4 (6 ounce) mahi mahi fillets, cut into 1-inch slices
1 teaspoon ground black pepper
1 teaspoon paprika
½ teaspoon salt
2 tablespoons olive oil

More about "grilled fish tacos with tomato mango salsa and sweet cabbage recipes"

GRILLED FISH TACOS WITH MANGO SALSA - IFOODREAL.COM
Web Apr 28, 2021 Traditionally, fish tacos consist of grilled or crispy fried fish with lettuce or cabbage, Pico de Gallo, and a cream sauce over a corn …
From ifoodreal.com
4.9/5 (10)
Total Time 30 mins
Category Dinner
Calories 492 per serving
  • In a large rimmed baking dish, add fish, drizzle with oil and rub it around. Sprinkle with mixed seasoning on both sides and set aside.
  • In the meanwhile, chop and add mango, red onion, cilantro, lime juice, jalapeno and salt to a medium bowl. Stir and set aside.
  • Preheat grill or grill pan on medium high heat and add a bit of oil to coat. Cook fish untouched until white and opaque on the bottom, about 4 minutes.


BEST GRILLED FISH TACOS - TASTES BETTER FROM SCRATCH
Web Apr 2, 2018 • Last updated on July 5, 2022 Jump to Recipe Save Recipe Print Recipe Jump to Video You just can’t go wrong with fresh, flavorful, …
From tastesbetterfromscratch.com
5/5 (221)
Calories 327 per serving
Category Main Course
  • In a mixing bowl whisk together the oil, lime juice, garlic, chili powder, cumin, paprika, cayenne.
  • Add fish to a large ziplock bag and pour the marinade over fish. Seal bag and allow fish to marinade for 20-30 minutes.
  • Preheat grill to medium-high heat. Brush grill grates with oil and grill fish filets for about 3-4 minutes on each side (cook time will vary depending on thickness of fish), flipping only once.


BEST GRILLED FISH TACOS WITH MANGO SALSA | SWEET TEA + THYME
Web Apr 25, 2023 Grill or Grill Pa n - This tropical recipe for fish tacos with mango salsa is a hit during grilling season, but feel free to bring the party inside if the weather isn’t cooperating. Plancha, Flat Griddle, or Cast-Iron Skillet - For heating the tortillas.
From sweetteaandthyme.com
5/5 (8)
Total Time 15 mins
Category Grill/Smoker
Calories 143 per serving


GRILLED MAHI-MAHI FISH TACOS WITH CREAMY JALAPEñO …
Web Aug 10, 2021 Grilling the mahi-mahi and the corn. Place the fillets on the grill, diagonal to the grate slats. Reduce the heat to medium and close the grill, letting the fillets cook, for about 2-4 minutes depending on …
From killingthyme.net


FISH TACOS WITH MANGO SALSA - A TASTE OF SUMMER
Web Mar 8, 2021 Instructions. Slice the halibut into 6 evenly sized strips. Heat a medium non-stick pan over medium-high heat. Add the oil to the pan, season with fish with salt and pepper, and cook on both sides for 3 …
From chefsnotes.com


EASY, FRESH AND FLAVORFUL PINEAPPLE MANGO SALSA! SERVE WITH …
Web Serve with tortilla chips or with grilled chicken, fish, tacos, and more! Pinterest. Today. Watch. Shop. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. …
From pinterest.ca


MANGO AND TOMATO SALSA - MY ORGANIZED CHAOS
Web May 24, 2023 Instructions. Cut the grape tomatoes into quarters, and then cut eachquarter in half equalling 8 pieces per tomato. Place tomatoes in a medium sized bowl, thenadd the remaining diced ingredients. Add the …
From myorganizedchaos.net


MANGO-TOMATO SALSA RECIPE - DEBORAH SCHNEIDER - FOOD & WINE
Web May 16, 2016 Ingredients 1 cup finely diced peeled mango (from a 1/2-pound mango) 2 plum tomatoes, finely diced 2 tablespoons minced red onion 1 teaspoon minced serrano or habanero chile 1 tablespoon...
From foodandwine.com


FISH TACOS WITH MANGO SALSA - CONFESSIONS OF A FIT FOODIE
Web May 24, 2023 Let the fish sit in the refrigerator for 20 minutes to marinate. After 20 minutes, discard the cilantro, then sprinkle each piece of fish with salt. Combine the mango through the diced jalapeno from the list of …
From confessionsofafitfoodie.com


FISH TACOS WITH MANGO SALSA | IT IS A KEEPER
Web May 11, 2022 Instructions. Prepare fish according to package directions. Place all ingredients for salsa in a small bowl and stir to combine. Place about 1/8 cup shredded cabbage in taco shell. Place 1 fish filet on top …
From itisakeeper.com


MANGO SALSA RECIPE | BON APPéTIT
Web Aug 19, 2022 This summery fresh mango salsa recipe has just six ingredients: ripe mango, diced red onion, jalapeño for a little kick, cilantro, cherry tomatoes, and fresh lime juice. It’s sweet,...
From bonappetit.com


GRILLED FISH TACOS WITH TOMATO MANGO SALSA AND …
Web Ingredients Steps: Heat grill to medium high heat, about 375°-400°F. In a small bowl, add cumin, garlic powder, smoked paprika, ancho chili powder, 1/2 teaspoon salt and olive oil. Gently mix with a spoon. Pat the cod dry, rub spice blend onto the fish. Place fish on the …
From tfrecipes.com


GRILLED FISH TACOS WITH PINEAPPLE CABBAGE SLAW (30 …
Web Jun 17, 2019 Once seasoned, set aside. Prepare slaw by adding pineapple, cabbage, red onion, cilantro, lime, and sea salt to a medium mixing bowl and tossing to combine. Set aside. Heat a grill, or heat a grill …
From minimalistbaker.com


BAJA FISH TACOS WITH MANGO SALSA - JAMIE GELLER
Web Jul 31, 2011 Preparation. Preheat oven to 425°F. Stir together mango, bell pepper, lime juice, cilantro, onions and jalapeno in a medium bowl; set aside. Place cod on 2 large sheets of parchment paper. Stir together dry …
From jamiegeller.com


FISH TACOS HEALTHY - MANGO SALSA, SLAW & LIME …
Web Jul 27, 2021 Place in the fridge to marinate for 15 minutes. Prepare your mango salsa by mixing the mango, red pepper, red onion, cilantro or parsley and lime juice until evenly combined. Set aside in the fridge until …
From fedbysab.com


BAJA FISH TACOS WITH MANGO SALSA - MANGO.ORG
Web Preheat oven to 425°F. Stir together mango, bell pepper, lime juice, cilantro, onions and jalapeno in a medium bowl; set aside. Place cod on 2 large sheets of parchment paper. Stir together dry seasonings in a small bowl and sprinkle over cod. Bring edges of parchment …
From mango.org


GRILLED FISH TACOS WITH MANGO AND TOMATO SALSA | PUNCHFORK
Web 1 1/2 pounds white-meat fish, such as mahi mahi or tilapia, cut into 4 pieces; 1 cup cherry tomatoes, halved; 1/4 cup packed fresh cilantro, chopped; 2 tablespoons chopped fresh chives; 1 ripe mango, peeled, pitted and diced; Juice from 1 lime; 1 ripe but firm …
From punchfork.com


THE BEST SUMMER PEACH SALSA RECIPES
Web Jun 20, 2023 View Recipe. WifeofBill. This simple recipe combines strawberries, peaches, apples, grapes, blueberries, and pineapple together to create a ridiculously easy salsa. Serve it with the homemade cinnamon chips or any other chips you like. 11 of 11.
From allrecipes.com


GRILLED FISH TACOS | MANGO AVOCADO RECIPE | BODI
Web Instructions Preheat grill or broiler on high. To make mango avocado salsa, combine mango, onion, avocado, jalapeno, cilantro, ¼ tsp. salt, and lime juice in a medium bowl; toss gently to blend.
From beachbodyondemand.com


GRILLED FISH TACOS WITH MANGO AND TOMATO SALSA - FOOD NETWORK
Web Deselect All. Mango and Tomato Salsa: 1 cup cherry tomatoes, halved. 1/4 cup packed fresh cilantro, chopped. 2 tablespoons chopped fresh chives. 1 ripe mango, peeled, pitted and diced
From foodnetwork.cel29.sni.foodnetwork.com


GRILLED FISH TACOS WITH TROPICAL SALSA - A CEDAR SPOON
Web Jul 28, 2016 In a medium bowl mix together the pineapple, mango, fresh cilantro, lime juice, red onion and salt to taste. Stir to combine. Set aside. Once the grill is preheated oil the grill and then turn down to medium-high. Grill the fish for 3 to 4 minutes per side. …
From acedarspoon.com


Related Search