Grilled Herb Chicken With Roma Tomato Sauce Cooking Light 407 Recipes

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GRILLED CHICKEN WITH HERBS

Boneless chicken breasts marinated in herbs, garlic, oil and vinegar and broiled or grilled to perfection. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 10 minutes.

Provided by Robyn Webb

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 6

Number Of Ingredients 9



Grilled Chicken with Herbs image

Steps:

  • In a blender combine the parsley, rosemary, thyme, sage, garlic, oil, vinegar and salt and pepper to taste. Blend together. Place chicken in a nonporous glass dish or bowl and pour blended marinade over the chicken. Cover dish and refrigerate to marinate for at least 2 hours or up to 48 hours.
  • Preheat grill to medium high heat OR set oven to broil.
  • Remove chicken from dish (disposing of leftover marinade) and grill or broil for about 6 to 7 minutes per side, or until chicken is cooked through and no longer pink inside.

Nutrition Facts : Calories 221.1 calories, Carbohydrate 3.8 g, Cholesterol 65.9 mg, Fat 10.5 g, Fiber 0.2 g, Protein 26.5 g, SaturatedFat 1.6 g, Sodium 80.2 mg, Sugar 3 g

2 tablespoons chopped Italian flat leaf parsley
2 teaspoons fresh rosemary, minced
2 teaspoons chopped fresh thyme
1 teaspoon dried sage
3 cloves garlic, minced
¼ cup olive oil
½ cup balsamic vinegar
salt and pepper to taste
1 ½ pounds skinless, boneless chicken breasts

GRILLED HERB CHICKEN WITH ROMA TOMATO SAUCE (COOKING LIGHT 4/07)

Make and share this Grilled Herb Chicken With Roma Tomato Sauce (Cooking Light 4/07) recipe from Food.com.

Provided by Chef by Chance

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12



Grilled Herb Chicken With Roma Tomato Sauce (Cooking Light 4/07) image

Steps:

  • Heat oil in a medium saucepan over mediun heat.
  • Add onion and garlic, cook for 3 minutes until tender, stirring occasionally.
  • Stir in tomatoes, wine, vinegar, 1/2 tsp salt and 1/8 tsp pepper.
  • Bring to a boil then reduce heat and simmer 10 min until the sauce thickens, stirring occasionally.
  • Remove from heat and add 1 tbsp basil.
  • Prepare grill.
  • Combine thyme, 1 tbsp basil, 1/2 tsp salt, and 1/8 tsp pepper in a small bowl.
  • Coat chicken with cooking spray then sprinkle with the thyme mixture.
  • Coat grill with cooking spray and grill for 5 minutes on each side or until done.
  • Serve with tomato mixture.

Nutrition Facts : Calories 268.2, Fat 5.7, SaturatedFat 1.1, Cholesterol 98.7, Sodium 698.9, Carbohydrate 6.6, Fiber 1.6, Sugar 3.4, Protein 40.4

1 tablespoon olive oil
1/3 cup onion, finely chopped
1 garlic clove, minced
2 1/4 cups plum tomatoes, chopped and seeded (1 lb)
1/2 cup dry red wine
2 teaspoons balsamic vinegar
1 teaspoon salt, divided
1/4 teaspoon fresh ground pepper, divided
2 tablespoons fresh basil, chopped, divided
1 tablespoon fresh thyme, chopped, divided
4 (6 ounce) boneless skinless chicken breast halves
cooking spray

GRILLED CHICKEN AND HERBS

This chicken is easy and tasty. One of my favorite grilled chicken recipes. Your whole family will love it.

Provided by JCKREP

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 35m

Yield 4

Number Of Ingredients 8



Grilled Chicken and Herbs image

Steps:

  • Preheat grill for medium heat and lightly oil the grate.
  • Rinse chicken breasts, pat dry with paper towels, and pierce several times with a fork. Place chicken breasts into a large resealable plastic bag and pour in olive oil. Seal and shake bag to coat chicken with olive oil; add rosemary, thyme, oregano, garlic, salt, and black pepper to the bag, seal, and shake again to coat chicken with herbs.
  • Grill chicken breasts on the preheated grill until the juices run clear and an instant-read meat thermometer inserted into the thickest part of the meat reads at least 160 degrees F (70 degrees C, about 10 minutes per side.

Nutrition Facts : Calories 293.9 calories, Carbohydrate 1 g, Cholesterol 117 mg, Fat 11.5 g, Fiber 0.5 g, Protein 44.2 g, SaturatedFat 2.3 g, Sodium 387.2 mg

4 large skinless, boneless chicken breast halves
2 tablespoons olive oil
1 teaspoon dried rosemary
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon chopped garlic
½ teaspoon salt
½ teaspoon ground black pepper

HERB GARDEN GRILLED CHICKEN

Provided by Taste of Home

Categories     Dinner

Time 1h35m

Yield 6 servings.

Number Of Ingredients 12



Herb Garden Grilled Chicken image

Steps:

  • Prepare grill for indirect heat using a drip pan. In a small bowl, mix the first 11 ingredients. With fingers, carefully loosen skin from chicken; rub seasoning mixture under and over skin. Tuck wings under chicken and tie legs., Place chicken over drip pan and grill, covered, over indirect medium heat until a thermometer inserted in thickest part of thigh reads 170°-175°, 1-1/4 to 1-1/2 hours, rotating occasionally. Remove chicken from grill; tent with foil. Let stand 15 minutes before carving.

Nutrition Facts : Calories 364 calories, Fat 24g fat (6g saturated fat), Cholesterol 104mg cholesterol, Sodium 681mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein.

3 tablespoons olive oil
2 tablespoons minced fresh oregano or 2 teaspoons dried oregano
2 tablespoons minced fresh thyme or 2 teaspoons dried thyme
2 tablespoons lemon juice
2 tablespoons red wine vinegar
1 shallot, minced
1 tablespoon minced fresh lemon balm or 1 teaspoon grated lemon zest
1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
2 garlic cloves, minced
1-1/2 teaspoons salt
1/2 teaspoon crushed red pepper flakes
1 broiler/fryer chicken (3 to 4 pounds)

HERB-TOMATO GRILLED CHICKEN

This can be grilled, or if you prefer you may bake the chicken uncovered until done. I usually double the sauce recipe. Great with a salad and baked potato.

Provided by Kikimony

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8



Herb-Tomato Grilled Chicken image

Steps:

  • NOTE: You may marinate the chicken in the sauce before grilling/baking.
  • Loosen the skin from chicken so the sauce can reach the meat.
  • Sprinkle chicken with salt and pepper.
  • Mix the ingredients for the sauce.
  • Place chicken on grill.
  • Brush sauce on both sides.
  • Grill chicken until done and turn over occasionally, BASTING DURING grilling for full flavor.
  • Serve with extra warm sauce.

Nutrition Facts : Calories 416, Fat 26.2, SaturatedFat 9.4, Cholesterol 153.9, Sodium 713.6, Carbohydrate 12.2, Fiber 0.3, Sugar 10.3, Protein 31.3

4 chicken legs
1 dash salt
1 dash pepper
2 tablespoons melted butter
3/4 cup ketchup
2 tablespoons white wine
2 cloves garlic, minced
2 teaspoons dried basil

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