Grilled Kale Recipes

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COCONUT AND LIME GRILLED KALE

My wife and I had this at a tapas place in Victoria, BC. Wow, did we love it! Here is our attempt to recreate it. If using a gas grill, use a handful of wood chips to add a smoky flavor.

Provided by John Wisman

Categories     Side Dish     Vegetables     Greens

Time 4h15m

Yield 6

Number Of Ingredients 7



Coconut and Lime Grilled Kale image

Steps:

  • Heat coconut milk in a saucepan over low heat until lukewarm, about 5 minutes; pour into a large glass bowl. Stir lime juice, paprika, sea salt, cayenne pepper, and red pepper flakes into milk until marinade is smooth.
  • Place kale into marinade and press down to ensure all leaves are covered. Cover the bowl with plastic wrap and refrigerate for 4 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Remove kale from marinade and shake off excess. Discard remaining marinade.
  • Working in batches, grill kale leaves in a single layer until edges are slightly crispy and centers are soft, 45 to 60 seconds per side.

Nutrition Facts : Calories 337.3 calories, Carbohydrate 21.6 g, Fat 28.6 g, Fiber 5.3 g, Protein 7.8 g, SaturatedFat 24.4 g, Sodium 375 mg, Sugar 0.4 g

2 (13.5 ounce) cans coconut milk
2 limes, juiced
2 teaspoons smoked paprika
1 teaspoon sea salt
1 teaspoon cayenne pepper
½ teaspoon red pepper flakes, or to taste
2 bunches kale, leaves separated, stems discarded

GRILLED LACINATO KALE

This is simply one of my favorite dishes, and it has a legendary place in the history of my marriage. My wife was not a fan of the vegetable-or of any vegetable. Fan might not be the right word. It's not that she just didn't like them; she actively campaigned against them, prosecuting them, all guilty as charged, although on scant evidence. It was this simple dish that got her to at least begin to consider laying down her sword. The crisp texture, the smoky, charred burn, the transparency of the whole process got her to let her guard down. And now it is a staple. So you might say that this recipe is a gateway vegetable. Other kale varieties are fine for this, but lacinato is the only variety that crisps rather than wilts, allowing you to get great texture very quickly. This is wonderful with a little [Chunky Almond Oil](/recipes/food/views/51170040) drizzled over the top.

Provided by Barton Seaver

Yield Serves 4

Number Of Ingredients 3



Grilled Lacinato Kale image

Steps:

  • Strip away and discard the stems of the kale. Tear the leaves into large bite-size pieces and toss them with the olive oil and a good pinch of salt.
  • Cook the leaves briefly over a medium fire seasoned with chunks of maple or oak. They will begin to burn and sizzle almost immediately. This is a good thing. Resist the temptation to turn them; the burn is good; the burn is your friend. After 4 to 5 minutes, turn them once to give a slight char to the wilted leaves that have been on top. Cook for another minute or two, and then remove them from the grill. That's it. Serve immediately.

2 bunches lacinato kale (also known as black, dinosaur, or Tuscan kale)
2 tablespoons extra-virgin olive oil
Kosher salt

WARM GRILLED PEACH AND KALE SALAD

Wow your guests with this elegant warm grilled peach and kale salad topped with goat cheese.

Provided by Chef Mo

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 8h30m

Yield 4

Number Of Ingredients 12



Warm Grilled Peach and Kale Salad image

Steps:

  • Combine red bell pepper, vinegar, onion, oil, honey, ginger, and garlic paste in a jar with a lid. Cover jar, shake, and refrigerate dressing 8 hours to overnight.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Place peaches and kale on the preheated grill. Toss kale continuously until softened and lightly charred on the edges, about 5 minutes. Cook and turn peaches until grill marks appear, about 3 minutes per side.
  • Place cooked kale in a serving bowl and toss with dressing. Top with cooked peaches and goat cheese. Season with salt and pepper. Serve warm.

Nutrition Facts : Calories 223.4 calories, Carbohydrate 20.5 g, Cholesterol 9.2 mg, Fat 14.2 g, Fiber 1.9 g, Protein 4.8 g, SaturatedFat 4.1 g, Sodium 149.3 mg, Sugar 13.6 g

1 medium red bell pepper, chopped
¼ cup apple cider vinegar
¼ cup chopped yellow onion
2 tablespoons vegetable oil
2 tablespoons honey
½ teaspoon freshly grated ginger
½ teaspoon garlic paste
1 tablespoon vegetable oil
2 peaches, each cut into 8 wedges
½ pound kale leaves, veins removed
⅓ cup goat cheese
salt and pepper to taste

GRILLED KALE CAESAR SALAD

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0



Grilled Kale Caesar Salad image

Steps:

  • Separately tie 2 bunches Tuscan kale around the stems with kitchen twine. Drizzle each bundle with 1 teaspoon olive oil and rub all over to coat the leaves. Grill over medium heat, turning, until well marked and starting to wilt, 2 to 3 minutes. Transfer to a cutting board; tear off the leaves and thinly slice. Toss with Caesar dressing and top with grated parmesan and croutons.

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GRILLED KALE RECIPE | LEITE'S CULINARIA
2021-06-03 Rinse the kale and pat it completely dry. Strip away and discard the stems from the kale. Tear the leaves into large bite-size pieces (large enough …
From leitesculinaria.com
4.6/5 (5)
Total Time 15 mins
Category Sides
Calories 128 per serving
  • Prepare a grill, preferably with some chunks of maple or oak thrown on the fire, on medium heat.
  • Rinse the kale and pat it completely dry. Strip away and discard the stems from the kale. Tear the leaves into large bite-size pieces (large enough so they don’t fall between the grates of the grill) and toss them with olive oil and a good pinch of salt. Arrange the kale in a single layer on the grill rack. They'll begin to sizzle almost immediately. This is a good thing. Resist the temptation to turn them. The burn is good; the burn is your friend. After 4 to 5 minutes, flip the leaves once to give a slight char to the other side of the leaves. Cook for another minute or so, then move the kale to a platter. That’s it. Serve immediately.
grilled-kale-recipe-leites-culinaria image


GRILLED KALE RECIPE BY MILAGROS CRUZ - THE DAILY MEAL
2016-01-22 In a large pot, bring water to a boil. Once boiling, add whole kale stalks. Boil for 1 minute. Remove from boiling water and immediately shock in …
From thedailymeal.com
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Estimated Reading Time 1 min
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Calories 163 per serving
  • In a large bowl or dish, make an ice bath, filling bowl with water and ice. In a large pot, bring water to a boil. Once boiling, add whole kale stalks. Boil for 1 minute.
  • Remove from boiling water and immediately shock in ice bath. Remove from ice bath and drizzle with olive oil. Add salt and pepper to taste.
  • On a high heat grill, add whole kale stalk. Cook until charred, about 3 minutes. Remove from heat and finish with lemon juice.
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EASY GRILLED KALE – A COUPLE COOKS
2020-03-25 Preheat a grill to medium heat (350-375 degrees) Wash the kale leaves, then pat them as dry as possible with a clean dish towel. (If using curly …
From acouplecooks.com
Cuisine Vegetables
Total Time 15 mins
Category Side Dish
Calories 38 per serving
  • Wash the kale leaves, then pat them as dry as possible with a clean dish towel. (If using curly kale or if serving as a salad, cut out and discard the bottom thick part of all stems.) In a large bowl, gently toss the kale leaves with the olive oil, salt, and garlic powder. Mix with your hands until everything is coated evenly.
  • Grill over indirect heat, on an upper rack if available, for 6 to 9 minutes until lightly crispy, bright green and charred in parts (or about 4 to 5 minutes for salad).
  • Serve as an appetizer or side dish (avoid eating the thicker portions of the stem). If serving as a salad, tear the cooled kale into pieces and top with Italian dressing and croutons, or make a grilled Caesar salad.
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RECIPE: GARLICKY GRILLED KALE SALAD WITH GRILLED BREAD
2019-05-02 Rub both sides of the bread with the remaining tablespoon grapeseed oil and sprinkle with a little salt. Rub the small garlic clove over both sides of the bread. Preheat a grill or grill pan to high heat. Working in batches, …
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KALE GRILLED CHEESE | RICARDO
Brush half of the bread slices with mustard. Cover with cheddar slices and top with the kale mixture. Add the semi-firm cheese on top of the kale and close with the remaining bread slices. In the same skillet over medium-high heat, brown …
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