Grilled Mustard Honey Garlic Pork Chops Low Fat Recipes

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GRILLED HONEY-MUSTARD PORK CHOPS

For Linda Shupe of Berthoud, Colorado, "This recipe is a nice change from the usual barbecue sauce and makes tender, moist pork chops. It lets me get supper on the table fast-especially when I assemble it the night before!" -

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 9



Grilled Honey-Mustard Pork Chops image

Steps:

  • In a small bowl, combine the first eight ingredients. Pour half of the marinade into a large resealable bag; add pork chops. Seal bag and turn to coat; refrigerate for 6-8 hours or overnight. Cover and refrigerate remaining marinade for basting., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill pork, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°, basting frequently with reserved marinade. Let meat stand for 5 minutes before serving.

Nutrition Facts : Calories 254 calories, Fat 10g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 256mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

1/3 cup Dijon mustard
1/4 cup cider vinegar
1/4 cup honey
2 tablespoons reduced-sodium soy sauce
1 tablespoon sherry or reduced-sodium chicken broth
1 tablespoon minced fresh parsley
2 garlic cloves, minced
1 teaspoon ground ginger
6 boneless pork loin chops (3/4 inch thick and 6 ounces each)

GRILLED MUSTARD-HONEY GARLIC PORK CHOPS (LOW FAT)

These pork chops can also be made under the broiler also, all marinade ingredients can be adjusted to suit taste.

Provided by Kittencalrecipezazz

Categories     Pork

Time P1DT16m

Yield 6-8 pork chops

Number Of Ingredients 10



Grilled Mustard-Honey Garlic Pork Chops (Low Fat) image

Steps:

  • In a bowl combine all marinade ingredients, adjusting to suit taste.
  • Prick the chops all over with a fork, and place in a shallow glass dish.
  • Pour the marinade over the chops and turn to coat well.
  • Cover and refrigerate for 24 hours, or overnight (turning the pork chops occasionally to make certain that it gets marinated evenly).
  • When ready to grill, discard the marinade.
  • On a medium-high heat, grill the chops on both sides for about 6-8 minutes on each side, or until the chops are done.

Nutrition Facts : Calories 301.3, Fat 14.5, SaturatedFat 5, Cholesterol 75, Sodium 171.8, Carbohydrate 19.1, Fiber 0.4, Sugar 17.2, Protein 23.2

6 -8 pork chops (3/4 - 1-inch thick)
1/4 cup orange juice
1/3 cup liquid honey
2 tablespoons apple cider vinegar
1 tablespoon white wine (or to taste)
2 teaspoons Worcestershire sauce (or to taste)
1 tablespoon onion powder (or to taste)
3 tablespoons Dijon mustard
1 -2 tablespoon chopped fresh garlic (or to taste)
black pepper

HONEY MUSTARD DREAM DELIGHT PORK CHOPS

Double thick pork chops basted with three kinds of mustard, and cured with a dry rub for a day, and then glazed over with honey. Serve with grilled veggies, white wine, and pie a la mode for dessert!

Provided by Blues

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Yield 4

Number Of Ingredients 13



Honey Mustard Dream Delight Pork Chops image

Steps:

  • In a small bowl, combine the ground black pepper, cayenne pepper, garlic powder, paprika, brown sugar and chili powder. Mix well and rub thoroughly over the pork chops. Cover the meat and refrigerate for 24 hours, taking meat out at least 30 to 45 minutes before grilling.
  • Prepare an outdoor grill for high heat and lightly oil grate.
  • Meanwhile, in a small bowl, combine the yellow mustard, horseradish mustard, brown mustard, horseradish and brown sugar. Mix well. Place the honey in a separate small bowl.
  • Then, continue to grill over medium high heat, turning and basting every 10 minutes with the mustard sauce, for 45 to 50 minutes, or until internal temperature reaches 145 degrees F (63 degrees C). During the last 15 minutes of cooking, start basting with the honey, turning as needed. This will give the chops a nice, sweet coating, sealing in the flavors of the mustard baste.

Nutrition Facts : Calories 487.9 calories, Carbohydrate 65.6 g, Cholesterol 61.3 mg, Fat 17.9 g, Fiber 8.3 g, Protein 24.7 g, SaturatedFat 5.1 g, Sodium 654.9 mg, Sugar 48.1 g

¼ cup ground black pepper
4 tablespoons ground cayenne pepper
4 tablespoons garlic powder
2 tablespoons paprika
¼ cup packed brown sugar
2 tablespoons chili powder
6 pork chops
4 tablespoons prepared mustard
4 tablespoons prepared horseradish mustard
¼ cup prepared brown mustard
2 teaspoons prepared horseradish
¼ cup packed brown sugar
4 tablespoons honey

GRILLED HONEY MUSTARD PORK CHOPS

Make and share this Grilled Honey Mustard Pork Chops recipe from Food.com.

Provided by Audrey M

Categories     Pork

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Grilled Honey Mustard Pork Chops image

Steps:

  • Mix all ingredients together except pork.
  • Heat up grill and grill chops 4 to 5 inches from hot coals.
  • Grill 10 to 12 minutes or until pork is no longer pink.
  • Brush occasionally with sauce.
  • Discard sauce after grilling.

1/4 cup honey
2 tablespoons Dijon mustard
1 tablespoon orange juice
1 teaspoon chopped fresh tarragon
1 teaspoon cider vinegar
1/2 teaspoon white wine
Worcestershire sauce
1/2 teaspoon onion powder
4 butterfly pork loin chops (1/2 inch thick)

GRILLED HONEY MUSTARD PORK CHOP RECIPES

Grilled honey mustard pork chop recipe is a super tasty, yet budget-friendly recipe to make for your family.

Provided by Elyse Ellis

Categories     Main Course

Time 22m

Number Of Ingredients 6



Grilled Honey Mustard Pork Chop Recipes image

Steps:

  • Sprinkle pork chops generously with salt and pepper, then give them a good dousing of liquid smoke and set pork chops aside.
  • Heat oven broiler to high or preheat grill. Combine mustard, honey and garlic together in a small bowl and set aside.
  • Place pork chops on broiler pan/grill and cook for 4-5 minutes. turn over and cook another 4-5 minutes. You want the internal temperature to be at least 165 degrees (barely pink inside). Do not to overcook because then they become dry and tough.
  • Baste chops with honey mustard mixture and cook an additional minute on each side.
  • Remove from heat and allow to stand a few minutes to seal in the juices.

Nutrition Facts : Calories 241 kcal, Carbohydrate 8 g, Protein 29 g, Fat 10 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 90 mg, Sodium 201 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving

4 pork chops ((6 ounces each))
salt and pepper, to taste
1 Tablespoon liquid smoke
3 Tablespoons Dijon mustard
1 ½ Tablespoons honey
2 teaspoon minced garlic

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