Grilled Okra Recipes

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SUMMER'S BEST GRILLED OKRA

The best healthy alternative to breaded fried okra. So good with fresh purple hull or field peas on a vegetable plate, or so good served as an appetizer with my 'ComeBack My Way' sauce!

Provided by HappyGrandma

Categories     Appetizers and Snacks

Time 15m

Yield 6

Number Of Ingredients 6



Summer's Best Grilled Okra image

Steps:

  • Preheat grill for medium heat and lightly oil the grate. Prepare a grill basket with cooking spray.
  • Trim stem ends of okra close to the top without piercing the pods; put into a large bowl.
  • Drizzle canola oil over okra pods. Season okra with garlic powder, salt, and pepper; toss to coat. Spread okra into the prepared grill basket.
  • Cook on preheated grill, turning frequently, until tender and browned in spots, 4 to 6 minutes.

Nutrition Facts : Calories 107.7 calories, Carbohydrate 5.7 g, Fat 9.4 g, Fiber 2.5 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 200.6 mg, Sugar 1 g

cooking spray
1 pound fresh okra
¼ cup canola oil
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon ground black pepper

GRILLED OKRA

These are very spicy and good. They have to be very charred.

Provided by Mr. Greekagojun

Categories     Side Dish     Vegetables

Time 10m

Yield 4

Number Of Ingredients 3



Grilled Okra image

Steps:

  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Roll the okra in the melted butter and then in the cajun seasoning. Grill the okra until charred, about 2 minutes per side.

Nutrition Facts : Calories 156.1 calories, Carbohydrate 11.4 g, Cholesterol 30.5 mg, Fat 12 g, Fiber 4.3 g, Protein 3 g, SaturatedFat 7.3 g, Sodium 1501 mg, Sugar 1.4 g

1 pound fresh okra
¼ cup melted butter
¼ cup Cajun seasoning

CRISPY GRILLED OKRA

Simplest and tastiest recipe for okra ever. I didn't think I liked okra, but decided to give it another try when when I saw at my local farmers' market. I don't like slimy okra, and I like to keep things simple but tasty. This recipe is it! You can skewer them to make them a little easier to handle on the grill.

Provided by MChele

Categories     Okra Recipes

Time 10m

Yield 4

Number Of Ingredients 3



Crispy Grilled Okra image

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Wash and pat okra dry with a kitchen towel.
  • Toss okra in olive oil and season with salt and pepper.
  • Place okra on the preheated grill, perpendicular to the cooking grate, and cook for 2 minutes per side.

Nutrition Facts : Calories 65 calories, Carbohydrate 8 g, Fat 3.5 g, Fiber 3.6 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 9.2 mg

1 pound fresh okra
1 tablespoon olive oil, or to taste
salt and ground black pepper to taste

BARBECUED OKRA

Provided by Food Network

Categories     side-dish

Time 28m

Yield 4 servings

Number Of Ingredients 9



Barbecued Okra image

Steps:

  • Preheat the grill to high.
  • Place the salt, paprika, sugar, coriander, black pepper, cayenne, and celery seed in a small bowl and stir to mix.
  • Rinse the okra under cold running water and blot dry with paper towels. Trim the tips off the stem ends of the okra but do not cut into the pods. Place the okra in a large mixing bowl, add the butter and toss to coat. Add the rub mixture and toss to coat.
  • When ready to cook, arrange the okra on the hot grate so that they are perpendicular to the bars or you may wish to skewer 4 or 5 pods side by side with bamboo skewers that have been soaked in water to keep any stray okra from falling through the grates and into the fire. Grill the okra until nicely browned, about 2 to 4 minutes per side, turning with tongs as needed. Transfer the grilled okra to a platter or plates and serve immediately.

1 teaspoon kosher salt
1 teaspoon sweet paprika
1 teaspoon sugar
1 teaspoon ground coriander
1/2 teaspoon freshly ground black pepper
1/2 teaspoon cayenne pepper
1/4 teaspoon celery seed
1 pound fresh okra
1 tablespoon unsalted butter, melted, or olive oil

GRILLED OKRA WITH CAJUN RéMOULADE

Okra is a popular item at robatayaki (grill) restaurants in Japan where the pods are pinned together with skewers into rafts. Turning rafts of okra (versus flipping individual pods) is the easiest way to grill them. Besides the charred smoky flavor grilling imparts to all vegetables, it also minimizes okra's slime factor - boiled or stewed okra tends to become mucilaginous. This is useful for thickening gumbo, but it's off-putting to many people who try to eat okra straight. In keeping with okra's Louisianan associations, this formula calls for dusting the okra with Cajun seasoning before grilling and serving it with a rémoulade sauce for dipping or spooning on top.

Provided by Steven Raichlen

Time 20m

Yield 6 servings

Number Of Ingredients 12



Grilled Okra With Cajun Rémoulade image

Steps:

  • Set up your grill for direct grilling and heat your grill to high (450 to 600 degrees). Brush or scrape the grill grate clean and oil it with a tightly folded paper towel dipped in vegetable oil and drawn across the bars of the grate with tongs.
  • Meanwhile, trim the very ends off the stems of the okra, but do not cut into the pods. Lay 4 to 6 okra pods side by side, alternating the positions of the heads and tails. Pin crosswise near the heads and tails with toothpicks or short metal or bamboo skewers to form rafts. If the bamboo skewers extend far beyond the okra, snip off the long ends of the skewers. Brush the okra rafts on both sides with melted butter and sprinkle with Cajun seasoning.
  • Make the rémoulade sauce: Place the mayonnaise in a mixing bowl and whisk in the mustard, horseradish, pickle juice (if using), hot sauce, pimentón, Cajun seasoning and chives. Transfer to 4 small serving bowls.
  • Arrange the okra rafts on the grate and grill (covered if you are using a gas grill), basting with any remaining butter and turning with tongs, until well browned on both sides, 2 to 4 minutes per side.
  • Transfer the okra to a platter or plates. Have each eater remove and discard the skewers and pick up the grilled okra with their fingers to dip in the rémoulade sauce.

Vegetable oil, for the grill grates
1 pound okra (small pods are the most tender)
3 tablespoons melted butter or extra-virgin olive oil
Cajun or Creole seasoning or blackening spice mixture, for sprinkling
3/4 cup mayonnaise
3 tablespoons Creole or Dijon mustard
1 tablespoon prepared horseradish
1 tablespoon pickle juice (optional)
1 teaspoon Tabasco or other Louisiana-style hot sauce, or to taste
1 teaspoon pimentón (smoked paprika)
1 teaspoon Cajun seasoning
1 tablespoon chopped fresh chives

CHARRED OKRA SALAD WITH GARLICKY YOGURT

Broiling okra until golden crisps it nicely throughout and chars it at the edges. In this recipe, it's then spiced with cumin and turned into a salad filled with herbs, lettuces, tomatoes and other vegetables. Dressed with yogurt and topped with spicy cayenne onions, it makes a flavorful and unusual side dish or a light, vegetable-filled meal.

Provided by Melissa Clark

Categories     salads and dressings, main course

Time 30m

Yield 3 to 4 servings

Number Of Ingredients 15



Charred Okra Salad With Garlicky Yogurt image

Steps:

  • Squeeze the juice of half a lime into a bowl and add the red onion slices, then stir in honey, a large pinch each of salt and pepper, and cayenne. Let sit at room temperature while preparing the other ingredients (or for at least 30 minutes for the flavors to meld). Stir occasionally. Before serving, taste and add more salt or squeeze in more lime juice, if you like.
  • Heat the broiler and line a sheet pan with foil. Add okra to the pan, drizzle with enough oil to coat the pods and sprinkle with salt, tossing well. Arrange okra into one layer. Broil until tender and charred, 5 to 8 minutes. Sprinkle with cumin right out of the oven while still hot. Taste and add more salt or cumin, if you like. Let cool slightly.
  • While the okra broils, make the dressing: In a small bowl, combine yogurt, garlic and a squeeze or two of lime juice. Slowly whisk in 3 to 4 tablespoons of oil until the dressing has the texture of heavy cream. Season with salt and pepper to taste.
  • Assemble the salad: In a large bowl, combine lettuce, arugula, herbs, cucumber and tomato. Season to taste with a squeeze of lime juice, a little more olive oil to coat the vegetables, and salt and pepper, tossing well.
  • To serve, place salad on individual plates. Top with okra. Drizzle with yogurt dressing, and garnish with some of the cayenne onions. Serve immediately.

2 limes, halved
1 medium red onion, thinly sliced (about 2 cups)
1 teaspoon honey
Salt and pepper
1/4 teaspoon ground cayenne, plus more to taste
1 1/4 pounds okra pods (about 7 cups), washed, stem ends trimmed, pods halved lengthwise
3 to 4 tablespoons extra-virgin olive oil, plus more as needed
1 1/4 teaspoons ground cumin, plus more to taste
1/4 cup whole-milk plain yogurt
1 garlic clove, finely grated or minced
2 cups baby lettuces, Little Gem or Boston lettuce, washed and torn into bite-size pieces
1 cup arugula or radicchio, washed and torn into bite-size pieces
1 cup coarsely chopped mixed herbs, such as cilantro, basil and dill
3/4 cup thinly sliced cucumber
3/4 cup halved cherry or grape tomatoes

GRILLED OKRA SALAD

This simple salad of grilled okra and tomatoes is very flexible, you can add or reduce the amount of ingredients to your liking, and even add other ingredients that are not in my list.

Provided by Ingrid Taojo

Categories     Salad     Vegetable Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 5



Grilled Okra Salad image

Steps:

  • Preheat an outdoor grill for medium-high heat, and lightly oil grate. Combine the vinegar, tomato, onion, and salt in a bowl; set aside.
  • Cook the okra on the preheated grill until a few black areas have developed on its skin, about 5 minutes. Toss the okra with the tomato mixture, and serve.

Nutrition Facts : Calories 49.6 calories, Carbohydrate 11 g, Fat 0.2 g, Fiber 4 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 35.2 mg, Sugar 2.3 g

¼ cup white wine vinegar
1 orange tomato, cubed
½ red onion, diced
salt to taste
16 pods fresh okra

LEMONY GRILLED OKRA

Quick and tasty. Great for the summer barbeque.

Provided by Di

Categories     Side Dish     Vegetables

Time 20m

Yield 6

Number Of Ingredients 9



Lemony Grilled Okra image

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Toss okra with olive oil, paprika, garlic powder, salt, pepper, and cayenne pepper in a bowl.
  • Grill okra on the preheated grill until 1 side is bright green with visible grill marks, about 5 minutes. Turn okra, cover grill, and cook until tender, about 5 minutes.
  • Transfer okra to a serving bowl; sprinkle with lemon juice, rosemary, and thyme.

Nutrition Facts : Calories 44.9 calories, Carbohydrate 5.6 g, Fat 2.4 g, Fiber 2.5 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 32 mg, Sugar 1 g

1 pound okra, stems trimmed
1 tablespoon extra-virgin olive oil, or more as needed
1 pinch paprika, or to taste
1 pinch garlic powder, or to taste
salt and freshly ground black pepper to taste
1 pinch cayenne pepper
1 lemon, juiced
¼ teaspoon chopped fresh rosemary, or to taste
¼ teaspoon chopped fresh thyme, or to taste

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