GRILLED SALMON WITH A PINEAPPLE, MANGO AND STRAWBERRY SALSA
Steps:
- Preheat a grill to medium.
- Brush both sides of the salmon with the olive oil. Season the salmon on both sides with the Essence, salt and pepper. Place the fish on the grill, skin side down and cook for about 3 minutes then turn the fish 45 degrees and cook for an additional 3 minutes. Turn the fish over and cook for an additional 2 minutes, or until cooked through to the desired degree of doneness.
- Remove the fish from the grill and serve with the fruit salsa spooned over the fish. Serve immediately.
- Combine all ingredients thoroughly.
- In a medium non-reactive bowl, combine all of the ingredients and stir to blend. Cover with plastic wrap and allow the salsa to macerate for 20 to 30 minutes before serving.
GRILLED SALMON WITH STRAWBERRY SALSA
Its Strawberry season!!! My friend served this last weekend and everyone raved about it, said the flavors were wonderful. My hubby decided we should make this for company this weekend, and I thought I'd share my neighbor's recipe with my friends at Zaar. (I have not personally prepared this dish yet). Prep time does not include 1 hour chilling time. Cook time does not include the time to prepare the charcoal grill.
Provided by Dee514
Categories Sauces
Time 27m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- ***Salsa***.
- Mix together cucumbers, green onion, yellow pepper, cilanto and vinegar.
- Cover and chill at least 1 hour.
- Just before serving add strawberries.
- ***Sauce***.
- In small sauce pan over low heat, melt butter with garlic.
- Stir in honey, soy sauce and lemon juice.
- Cook 2 minutes, then set aside.
- ***Grill***.
- Prepare charcoal grill.
- When coals are ready, oil a fish grilling rack.
- Brush sauce on salmon pieces and place on well-oiled rack.
- Place rack over coals (about 4 inches from heat).
- Grill salmon about 4-5 minutes on each side.
- Brush fish with sauce after turning, and again when done.
- Place grilled fish on warm platter and top with salsa.
Nutrition Facts : Calories 183.2, Fat 15.6, SaturatedFat 9.8, Cholesterol 40.7, Sodium 473.1, Carbohydrate 11.2, Fiber 1.6, Sugar 6.3, Protein 1.9
GRILLED SALMON WITH PINEAPPLE, MANGO, AND STRAWBERRY SALSA
Make and share this Grilled Salmon With Pineapple, Mango, and Strawberry Salsa recipe from Food.com.
Provided by chef 998002
Categories Healthy
Time 10m
Yield 4 plates, 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat a grill to medium.
- Brush both sides of the salmon with the olive oil. Season the salmon on both sides with the Essence, salt and pepper. Place the fish on the grill, skin side down and cook for about 3 minutes then turn the fish 45 degrees and cook for an additional 3 minutes. Turn the fish over and cook for an additional 2 minutes, or until cooked through to the desired degree of doneness.
- Remove the fish from the grill and serve with the fruit salsa spooned over the fish. Serve immediately.
FIRECRACKER GRILLED SALMON
Let this sensational salmon perk up dinner tonight. With a super flavorful glaze that kicks you right in the taste buds, this weeknight dish is anything but boring. -Melissa Rogers, Tuscaloosa, AL
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first 10 ingredients. Pour 1/4 cup marinade into a large resealable plastic bag. Add the salmon; seal bag and turn to coat. Refrigerate for up to 30 minutes. Cover and refrigerate remaining marinade. , Drain salmon, discarding marinade in bag. Place salmon skin side down on a greased grill rack. Grill, covered, over high heat or broil 3-4 in. from the heat for 5-10 minutes or until fish flakes easily with a fork, basting occasionally with remaining marinade.
Nutrition Facts : Calories 306 calories, Fat 18g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 367mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic exchanges
SEARED SALMON WITH STRAWBERRY BASIL RELISH
Salmon and basil take a sweet new approach when topped off with a relish of strawberries, honey and pepper. -Stacy Mullens, Gresham, Oregon
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Brush fillets with melted butter; sprinkle with salt and pepper. Heat a large skillet over medium-high heat. Add fillets, skin side up, in batches if necessary; cook 2-3 minutes on each side or until fish just begins to flake easily with a fork., In a small bowl, toss strawberries with basil, honey and pepper. Serve salmon with relish.
Nutrition Facts : Calories 215 calories, Fat 12g fat (3g saturated fat), Cholesterol 62mg cholesterol, Sodium 169mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges
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