Grilled Swordfish Steaks In Cilantro Ginger Pesto Recipes

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GRILLED MARINATED SWORDFISH STEAKS

Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey's green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)

Provided by Pierre Franey

Categories     dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11



Grilled Marinated Swordfish Steaks image

Steps:

  • Preheat a charcoal grill or broiler, or heat a grill pan.
  • Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
  • If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.

Nutrition Facts : @context http, Calories 353, UnsaturatedFat 16 grams, Carbohydrate 3 grams, Fat 22 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 0 grams, TransFat 0 grams

4 center-cut swordfish steaks, about 6 ounces each, one-inch thick
Salt and freshly ground pepper to taste
3 tablespoons olive oil
2 teaspoons soy sauce
1 tablespoon red-wine vinegar
4 sprigs rosemary or 1 teaspoon dried
1 tablespoon finely chopped garlic
2 teaspoons ground coriander
1 teaspoon ground cumin
2 teaspoons grated lemon rind
1/4 teaspoon red pepper flakes

GRILLED SWORDFISH STEAKS WITH CILANTRO-LIME BUTTER

Quick and easy grilled swordfish with a tasty butter sauce.

Provided by Michellea Southern David

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 7



Grilled Swordfish Steaks with Cilantro-Lime Butter image

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Brush both sides of swordfish with olive oil.
  • Cook on the preheated grill until fish flakes easily with a fork, 8 to 12 minutes, brushing with olive oil and turning once halfway through.
  • Meanwhile, combine butter, cilantro, jalapeno, lime zest, and lime juice in a small bowl. Serve butter mixture with swordfish.

Nutrition Facts : Calories 335.2 calories, Carbohydrate 0.2 g, Cholesterol 96 mg, Fat 21.6 g, Fiber 0.1 g, Protein 33.4 g, SaturatedFat 9.6 g, Sodium 232.8 mg, Sugar 0.1 g

4 (6 ounce) swordfish steaks, 1-inch thick
1 tablespoon olive oil, or as needed
¼ cup butter, melted
1 tablespoon chopped fresh cilantro
1 teaspoon chopped jalapeno pepper
1 teaspoon finely shredded lime zest
¼ teaspoon lime juice

GRILLED SWORDFISH WITH PESTO

Provided by Food Network

Categories     main-dish

Time 1h13m

Yield 4 servings

Number Of Ingredients 12



Grilled Swordfish with Pesto image

Steps:

  • In a bowl combine the gingerroot, garlic, lime juice, oil, thyme, salt and pepper. Arrange the swordfish steaks in a shallow glass baking dish and spoon the marinade over them. Let the fish marinate, covered and chilled, turning once, for an hour. Meanwhile, make the pesto. In a food processor combine all the ingredients and transfer to a bowl.
  • Place swordfish steaks on your grill. Cook the steaks 4 inches above the coals for 3 to 4 minutes on each side, or until firm to the touch. Alternatively, broil them under a preheated broiler 4 inches from the heat for 3 to 4 minutes on each side. Serve with pesto.

2 teaspoons minced gingerroot
2 cloves garlic, minced
3 tablespoons fresh lime juice
2 tablespoons olive oil
2 tablespoons minced thyme
Salt and pepper
4 swordfish steaks, (about 6 ounces each and 1-inch thick)
1/3 cup olive oil
1/2 cup freshly grated Parmesan cheese
1/3 cup pine nuts
Salt and freshly grated black pepper
2 cups coarsely chopped fresh basil leaves

GRILLED SWORDFISH STEAKS IN CILANTRO-GINGER PESTO

Categories     Fish

Yield 4 servings

Number Of Ingredients 11



GRILLED SWORDFISH STEAKS IN CILANTRO-GINGER PESTO image

Steps:

  • Inn blender or food processor, combine oil, lime juice, soy sauce, honey, garlic, ginger, cilantro, curry powder, salt and pepper. Grind until fairly smooth. Pour into baking dish just large enough to hold swordfish steaks in 1 layer. Add swordfish and turn to coat well with marinade. Cover and refrigerate at least 30 minutes and up to 2 hours, turning once if marinating for more than 30 minutes. Prepare grill or broiler. Remove fish from marinade and cook 6 inches from heat source 7 minutes on on side. Turn and brush with remaining marinade. Cook second side 5 to 7 minutes until nicely browned and cooked through. Serve immediately. Note: To prepare in advance, make marinade in morning, cover and refrigerate until close to cooking time. Then combine with fish and follow recipe.

1/3 cup olive oil
3 tablespoons freshly squeezed lime or lemon juice
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon finely chopped garlic
1 tablespoon finely chopped fresh ginger
1/2 cup chopped fresh cilantro
1 tablespoon curry powder
1 teaspoon salt
1/4 teaspoon freshly ground pepper
2 pounds swordfish steaks, about 1 inch thick

GRILLED SWORDFISH WITH SALSA FRESCA

Provided by Michael Symon : Food Network

Categories     main-dish

Time 1h35m

Yield 4 servings

Number Of Ingredients 8



Grilled Swordfish with Salsa Fresca image

Steps:

  • Add the tomatoes, jalapeño, onions, cilantro and lime juice to a bowl and mix to combine. Add 2 tablespoons olive oil and season with salt and pepper. Let sit at room temperature for at least an hour for all the flavors to come together.
  • Set up your grill for indirect heat. If using a charcoal grill, build the coals on one side only. If using a gas grill, heat one side only. Drizzle the swordfish with olive oil and sprinkle with salt and pepper on both sides. Place on the direct-heat side of the grill and cook until nicely charred, 2 to 3 minutes per side. Move to the indirect-heat side of the grill, close the lid and cook until cooked through, another 3 to 4 minutes. Remove from the grill to rest, about 5 minutes. Serve the swordfish with the salsa spooned over the top.

2 heirloom tomatoes, small dice
1 jalapeño, minced (ribs and seeds removed if you'd like less heat)
1 small red onion, minced
1/4 cup chopped fresh cilantro
Juice of 2 limes
Extra-virgin olive oil
Kosher salt and freshly cracked black pepper
4 swordfish steaks, skin and bloodline removed

CILANTRO-LIME GRILLED SWORDFISH

Categories     Fish     Low Carb     Low Fat     Quick & Easy     Low Cal     Low/No Sugar     Dinner

Yield Serves 2

Number Of Ingredients 10



CILANTRO-LIME GRILLED SWORDFISH image

Steps:

  • Combine all marinade ingredients in small bowl. Pour over the fish, making sure to cover both sides with the marinade. Refrigerate 20-30 minutes. Grill for 10-12 minutes. Serve with a wedge of lime or chipotle pepper mayonnaise (on this site under member recipes)

1 lb swordfish, at least 1" thick, cut into 2 8-ounce portions
Marinade:
A handful of cilantro, chopped finely
1 large clove garlic crushed
Juice of 1 lime, about 2 tbsp
1 scallion minced
1/2 tsp cumin
pinch of paprika
1-2 tbsp olive oil
s&p to taste

GRILLED SWORDFISH WITH PESTO

Make and share this Grilled Swordfish with Pesto recipe from Food.com.

Provided by Dancer

Categories     Broil/Grill

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Grilled Swordfish with Pesto image

Steps:

  • Pesto (makes 1 cup) Process or blend all sauce ingredients together until smooth.
  • Stir well before serving.
  • Pesto may be prepared in advance and frozen, or may be refrigerated for up to 2 weeks.
  • Broiled, Grilled or BBQ'ed: Baste with pesto when turning.
  • Cook 10 minutes total per inch of thickness, approximately 5 minutes per side.
  • Serve with pesto on top.
  • Garnish with lemon wedges.

Nutrition Facts : Calories 536, Fat 40.5, SaturatedFat 7.1, Cholesterol 80.3, Sodium 419.4, Carbohydrate 14.1, Fiber 3.5, Sugar 1.8, Protein 31.6

1 lb swordfish (or other medium dense to dense fish)
1/4 cup olive oil
1 cup nuts (piñon, almonds, pecans, or walnuts)
1 bunch cilantro or 1 bunch Italian parsley
1/4 cup parmesan cheese or 1/4 cup romano cheese, grated
1 head garlic, about 6-8 cloves
1/2 teaspoon pepper
lemon, zest of
lemon wedge, for garnish
herbs, sprigs,for garnish

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