Grilled Veggie Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED VEGGIE TORTILLA WRAPS

You don't have to be a vegetarian to appreciate the wholesome goodness of these wraps. The tasty tortillas, stuffed with cream cheese and marinated veggies, will have everyone singing their praises.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12



Grilled Veggie Tortilla Wraps image

Steps:

  • In a large resealable plastic bag, combine the first six ingredients; add zucchini, yellow squash and red pepper. Seal bag and turn to coat; refrigerate overnight, turning once. , In a small bowl, combine cream cheese and pesto; set aside. Drain and discard marinade. Place vegetables in a grill basket or disposable foil pan with slits cut in the bottom. Grill, covered, over medium-high heat for 3-4 minutes on each side or until tender. , Spread reserved pesto cream cheese over tortillas; top with vegetables. Fold sides over filling. Serve immediately.

Nutrition Facts : Calories 361 calories, Fat 23g fat (8g saturated fat), Cholesterol 32mg cholesterol, Sodium 382mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 4g fiber), Protein 9g protein.

3 tablespoons red wine vinegar
3 tablespoons olive oil
1 teaspoon lemon-pepper seasoning
1 garlic clove, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
2 medium zucchini, cut lengthwise into 1/4-inch slices
1 medium yellow summer squash, cut lengthwise into 1/4-inch slices
1 medium sweet red pepper, cut into strips
4 ounces cream cheese, softened
1 tablespoon prepared pesto
4 whole wheat tortillas (8 inches), warmed

HUMMUS AND GRILLED VEGETABLE WRAP

Provided by Ellie Krieger

Categories     main-dish

Time 23m

Yield 4 servings, serving size - 1 wrap

Number Of Ingredients 11



Hummus and Grilled Vegetable Wrap image

Steps:

  • Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
  • Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.
  • Excellent Source of: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein
  • Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc

2 medium zucchini, cut lengthwise into 1/4-inch slices
2 teaspoons olive oil
1/8 teaspoon salt
Pinch freshly ground black pepper
1 cup store-bought hummus
4 pieces whole-wheat wrap bread (about 9 inches in diameter)
1/4 cup pine nuts, toasted
1 medium red bell pepper, thinly sliced
2 ounces baby spinach leaves (2 cups lightly packed)
1/2 cup red onion thinly sliced into half moons
1/4 cup fresh mint leaves

ROASTED (OR GRILLED) VEGETABLE WRAPS

The base of this roll-up is a garlicky spinach spread. A perfect condiment for roasted or grilled vegetables. Use your favorite combination of vegetables.

Provided by KelBel

Categories     Lunch/Snacks

Time 1h

Yield 6 serving(s)

Number Of Ingredients 16



Roasted (Or Grilled) Vegetable Wraps image

Steps:

  • Preheat oven to 450°F.
  • In a large roasting pan or rimmed baking sheet, combine all vegetables, salt, pepper and oil; toss until well combined.
  • Roast for 35-40 minutes, or until tender.
  • Meanwhile, make garlicky spinach spread by placing spinach and garlic into food processor. Grind together.
  • Add mayonnaise, oil and parmesan. Process until combined. Season with salt and pepper to taste.
  • Spread tortilla with spinach spread. Top with vegetables. Roll up and enjoy!

Nutrition Facts : Calories 250.2, Fat 21.6, SaturatedFat 3.3, Cholesterol 2.2, Sodium 65.1, Carbohydrate 12.3, Fiber 4.9, Sugar 5.9, Protein 4.8

1 eggplant, peeled cubed
1 zucchini, cubed
1 yellow squash, cubed
8 ounces mushrooms, quartered
1 red onion, sliced
1 red bell pepper, cut into strips
3 garlic cloves, sliced
1/2 cup olive oil
salt and pepper
4 cups raw spinach
3 garlic cloves
1/3 cup low-fat mayonnaise
1 tablespoon vegetable oil
3 tablespoons parmesan cheese
salt and pepper
6 burrito-size low-fat flour tortillas

More about "grilled veggie wraps recipes"

GRILLED VEGGIE AND HUMMUS WRAPS RECIPE | MYRECIPES
Web Feb 23, 2012 ⅛ teaspoon kosher salt 1 (8-ounce) container plain hummus 4 (1.9-ounce) whole-grain flatbreads (such as Flatout Light) ½ cup …
From myrecipes.com
5/5 (37)
Calories 356 per serving
  • Heat a large grill pan over medium-high heat. Brush onion, bell pepper, and eggplant with 1 tablespoon oil. Add onion and bell pepper to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan. Add eggplant to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan; coarsely chop vegetables. Combine vegetables, remaining 1 tablespoon oil, parsley, and salt; toss to combine.
  • Spread 1/4 cup hummus over each flatbread, leaving a 1/2-inch border around edges. Divide vegetables over each flatbread; top each serving with 2 tablespoons cheese. Roll up wraps, and cut diagonally in half.
grilled-veggie-and-hummus-wraps-recipe-myrecipes image


GRILLED VEGGIE WRAPS - CULINARY SHADES
Web Jun 28, 2022 Instructions Once you have chopped the veggies, making the grilled veggie wraps is really very easy. The first step is to mix all the …
From culinaryshades.com
5/5 (5)
Total Time 30 mins
Category Dinner, Lunch, Main Course
Calories 182 per serving
grilled-veggie-wraps-culinary-shades image


GRILLED VEGGIE WRAPS - DIABETES STRONG

From diabetesstrong.com
5/5 (1)
Total Time 25 mins
Category Main Course
Published Oct 25, 2021
grilled-veggie-wraps-diabetes-strong image


EASY GRILLED VEGGIES TORTILLA WRAPS - VIBRANT PLATE
Web Oct 9, 2016 Put in a bowl, sprinkle with olive oil and season with salt and pepper. In a pan, heat a bit of olive oil to medium, then add in the zucchini slices and grill on both sides for a couple of minutes, until softened. Do …
From vibrantplate.com
easy-grilled-veggies-tortilla-wraps-vibrant-plate image


GRILLED VEGGIE WRAP (VEGETARIAN) - HANNAH MAGEE RD
Web May 3, 2021 Good! Now with this recipe, we can all make our favourite restaurant-style grilled vegetable wraps at home! Grilled Veggie Wrap Ingredients: For the Balsamic Vegetable Marinade: Olive oil Balsamic …
From hannahmageerd.com
grilled-veggie-wrap-vegetarian-hannah-magee-rd image


MEDITERRANEAN VEGGIE WRAP - HEALTHY WORLD CUISINE
Web Jul 11, 2022 Substitute egg wash with a cornstarch and water paste to seal the tortilla wrap. Place 1 tablespoon of cornstarch in with 1 tablespoons of water and stir. Use the cornstarch and water paste to seal the tortillas …
From hwcmagazine.com
mediterranean-veggie-wrap-healthy-world-cuisine image


MEDITERRANEAN GRILLED VEGGIE WRAPS - WEELICIOUS
Web Jul 21, 2014 Preheat the grill on high heat. Drizzle the bell peppers and onions with oil and 1 tablespoon balsamic vinegar and sprinkle with salt. Place all the veggies on the grill and cook for 3-5 minutes on each side, …
From weelicious.com
mediterranean-grilled-veggie-wraps-weelicious image


GRILLED VEGETABLE WRAP RECIPE - VEGETARIAN TIMES
Web 1. Preheat grill or broiler. Toss together asparagus, bell pepper, squash, and oil on large baking sheet. Season with salt and pepper, if desired. Grill or broil vegetables 4 to 6 minutes per side, turning once. 2. Mash together …
From vegetariantimes.com
grilled-vegetable-wrap-recipe-vegetarian-times image


GRILLED VEGGIE WRAP - DIABETES FOOD HUB
Web Grilled Veggie Wrap Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis. To make this recipe even quicker, visit your local deli and pick up some pre …
From diabetesfoodhub.org
grilled-veggie-wrap-diabetes-food-hub image


PORK & VEGETABLE WRAPS | RECIPES | WW USA
Web Coat a large grill pan (or outdoor grill rack) with cooking spray; heat over medium-high heat. Brush pork and vegetables with dressing; grill, turning as needed, until pork is just barely pink in center (should be a minimum …
From weightwatchers.com
pork-vegetable-wraps-recipes-ww-usa image


HEALTHY GRILLED CHICKEN AND VEGGIE WRAP | NUTRITION IN THE KITCH
Web Jun 24, 2019 The Great Griddler This nifty little kitchen appliance has been getting a workout lately as I’ve been grilling up chicken, veggies, and burgers on it, using the flat …
From nutritioninthekitch.com


GRILLED VEGETABLE AND EGG WRAPS - SWEET SAVORY AND STEPH
Web May 8, 2021 These grilled vegetable and egg wraps are absolutely delicious, and so easy to make! They also freeze and reheat well for the ultimate tasty meal prep. Grilled …
From sweetsavoryandsteph.com


21 EASY WAYS TO GRILL VEGETABLES THIS SUMMER - SIMPLY RECIPES
Web Jul 2, 2023 This grilled broccolini dish looks fancy, but it's simple to make. Whip up a simply nutty sesame dressing in minutes. Toast pine nuts while the grill heats. When the …
From simplyrecipes.com


RECIPE: GRILLED VEGGIE AND GOAT CHEESE WRAPS - WHOLE FOODS …
Web Method. Roughly chop mushrooms, peppers, eggplant, green onions and olives and then toss in a large bowl with lemon juice, goat cheese, salt and pepper. Line tortillas with …
From wholefoodsmarket.com


GRILLED VEGETABLE WRAP WITH BALSAMIC MAYO RECIPE
Web Jan 10, 2019 1 clove garlic, minced 4 large spinach or whole-wheat tortillas or wraps 2 cups arugula, baby spinach, or mixed baby greens 3⁄4 cup crumbled goat or feta cheese …
From eatthis.com


GRILLED VEGETABLE WRAP - GOYA FOODS
Web Step 2. Heat large, nonstick skillet over medium-high heat. Add vegetables. Cook, stirring occasionally, until crisp-tender, about 10 minutes. Alternately, heat grill over medium …
From goya.com


VEG WRAP | KATHY'S VEGAN KITCHEN
Web Apr 19, 2023 Place a skillet on medium-low heat and place two sandwiches in the pan, seam side down. Cook for a few minutes until brown, and turn over to cook the other …
From kathysvegankitchen.com


VEGGIES & HUMMUS WRAP RECIPE (HEALTHY & EASY!) - MAEBELLS
Web Heat a skillet or grill to medium heat. Remove the ends from the zucchini and slice lengthwise into strips. Toss sliced zucchini in olive oil and sprinkle with salt and pepper. …
From maebells.com


GRILLED VEGETABLE WRAPS WITH SALSA AND GUACAMOLE RECIPE - BBC
Web Cooking time 10 to 30 mins Serves 4 quesadillas Dietary Ingredients For the salsa 8 ripe tomatoes, seeded and diced 1 clove of garlic, peeled and crushed 1 small onion, peeled …
From bbc.co.uk


ROASTED VEGGIE WRAP RECIPE | GIMME SOME OVEN
Web Nov 12, 2009 Description You will love this Roasted Veggie Wrap Recipe! Delicious! Ingredients Scale whole-wheat tortillas 1 red pepper, sliced 1 yellow pepper, sliced 1 …
From gimmesomeoven.com


    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #lunch     #vegetables     #oven     #barbecue     #picnic     #vegetarian     #broil     #dietary     #sandwiches     #to-go     #equipment     #grilling     #number-of-servings

Related Search