Grilled Zucchini Salad With Mediterranean Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED ZUCCHINI SALAD WITH MEDITERRANEAN DRESSING

This grilled zucchini salad with Mediterranean salad dressing is the perfect side dish. I also like to add summer squash, when it's in season, for a variation, or crumbled goat cheese when I want creaminess. -Rashanda Cobbins, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 10



Grilled Zucchini Salad with Mediterranean Dressing image

Steps:

  • In a large bowl, combine zucchini and 2 tablespoons olive oil. Add salt and pepper; toss to coat. Transfer to a grill wok or open grill basket; place on grill rack. Grill, covered, over medium-high heat until zucchini is crisp-tender, 5-10 minutes, turning occasionally. Transfer zucchini to a serving bowl; sprinkle with remaining 2 tablespoons olive oil and red onion. When cooled slightly, sprinkle with mint, parsley, lemon juice and zest and feta cheese. Stir gently. Sprinkle with pine nuts before serving.

Nutrition Facts : Calories 220 calories, Fat 20g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 252mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein.

3 medium zucchini, thinly sliced
1/4 cup olive oil, divided
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup chopped red onion
3 tablespoons minced fresh mint
2 tablespoons minced fresh parsley
1 medium lemon, juiced and zested
1/3 cup crumbled feta cheese
3 tablespoons pine nuts, toasted

GRILLED ZUCCHINI SALAD WITH LEMON-HERB VINAIGRETTE AND SHAVED ROMANO AND TOASTED PINE NUTS

Provided by Bobby Flay

Time 35m

Yield 4 servings

Number Of Ingredients 12



Grilled Zucchini Salad with Lemon-Herb Vinaigrette and Shaved Romano and Toasted Pine Nuts image

Steps:

  • Heat the grill to high heat. Brush the zucchini on both sides with canola oil and season with salt and pepper, to taste. Grill for just about 1 minute per side (until slightly charred and wilted), then remove them to a platter.
  • Whisk together the Dijon mustard, lemon juice, lemon zest, honey, to taste, and salt and pepper, to taste, and parsley in a small bowl. Slowly, whisk in the olive oil until emulsified.
  • Drizzle the vinaigrette over the zucchini and let it marinate for 15 minutes at room temperature. Top with shaved cheese, pine nuts, parsley and mint leaves.

2 medium zucchini, sliced lengthwise into thin strips
Canola oil
Salt and freshly ground black pepper
1 tablespoon Dijon mustard
1/4 cup freshly squeezed lemon juice
1 teaspoon finely grated lemon zest
Honey
2 tablespoons finely chopped fresh flat-leaf parsley, plus leaves for garnish
1/2 cup extra-virgin olive oil
Wedge Pecorino Romano, for shaving
2 tablespoons toasted pine nuts
Fresh mint leaves, torn

MEDITERRANEAN ZUCCHINI SALAD

A great zucchini summer salad!

Provided by Nicole S.

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 20m

Yield 2

Number Of Ingredients 7



Mediterranean Zucchini Salad image

Steps:

  • Peel zucchini into thick strands. Divide between 2 bowls. Divide tomatoes, olives, artichokes, white wine vinegar, and lemon juice between the 2 bowls. Sprinkle feta cheese evenly on top of each and serve.

Nutrition Facts : Calories 197.7 calories, Carbohydrate 27.2 g, Cholesterol 8.4 mg, Fat 10.2 g, Fiber 10 g, Protein 7.7 g, SaturatedFat 2.5 g, Sodium 1257.7 mg, Sugar 2.4 g

2 each zucchini, peeled
½ pint cherry tomatoes, quartered
1 cup pitted Kalamata olives, quartered
1 (6 ounce) jar quartered artichoke hearts, drained and chopped
2 tablespoons white wine vinegar
1 lemon, juiced
2 tablespoons crumbled feta cheese, or to taste

GRILLED ZUCCHINI AND BULGUR SALAD WITH FETA AND PRESERVED-LEMON DRESSING

Charred zucchini pairs particularly well with the deep savory notes of preserved-lemon paste and the tang of creamy feta in this salad.

Provided by Hetty McKinnon

Time 45m

Yield 4 main-course servings or 6-8 side servings

Number Of Ingredients 13



Grilled Zucchini and Bulgur Salad With Feta and Preserved-Lemon Dressing image

Steps:

  • Toast walnuts in a dry medium skillet over medium heat, tossing often, until golden brown, 8-10 minutes. Transfer to a cutting board and let cool. Coarsely chop.
  • Wipe out skillet and toast bulgur, stirring often, until a shade darker and starting to smell like popcorn, about 3 minutes. Add ¼ tsp. salt and 2 cups water and bring to a boil. Reduce heat to low and simmer gently until liquid is almost completely evaporated, 8-10 minutes. Cover skillet and remove from heat. Let sit while you prepare the rest of the salad.
  • Prepare a grill for high heat. (Or, heat a grill pan over high.) Trim ends of zucchini; slice lengthwise into long ¼"-thick planks. Set a wire rack inside a rimmed baking sheet and arrange zucchini in a single layer on rack (you can also do this in a large bowl if you don't have a wire rack). Drizzle with oil and season with salt. Toss zucchini, rubbing with your hands, to coat completely with oil.
  • Grill zucchini, undisturbed, until grill marks appear, about 2 minutes. Turn over and grill on other side until grill marks appear, about 2 minutes. Return to wire rack (or a colander set in a bowl) to drain; let cool slightly, Transfer to a cutting board and slice on a diagonal into 1" pieces.
  • Whisk preserved lemon paste, honey, garlic, and remaining ¼ cup oil in a large bowl to combine; season with pepper (lemon paste and feta should make it salty enough). Add bulgur and feta and toss to combine. Set some of zucchini, parsley, and mint aside for serving, then add remaining zucchini and herbs to salad; toss gently to combine. Taste and season with salt and pepper if needed.
  • Transfer salad to a platter. Top with reserved zucchini and herbs. Scatter walnuts over. Serve salad with lemon wedges for squeezing over.

1 cup raw walnuts
1 cup coarse-grind bulgur
¼ tsp. kosher salt, plus more
2 lb. zucchini and/or yellow summer squash
¼ cup extra-virgin olive oil, plus more for drizzling
3 Tbsp. preserved lemon paste (such as NY Shuk)
2 tsp. honey
1 garlic clove, finely grated
Freshly ground black pepper
7 oz. Greek feta, crumbled
½ cup coarsely chopped parsley
½ cup torn mint leaves
Lemon wedges (for serving)

MEDITERRANEAN ZUCCHINI AND CHICKPEA SALAD

Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend.

Provided by ChristineM

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 16



Mediterranean Zucchini and Chickpea Salad image

Steps:

  • Mix zucchini, chickpeas, tomatoes, red bell pepper, onion, feta, Kalamata olives, olive oil, basil, vinegar, rosemary, capers, garlic, oregano, red pepper flakes, salt, and black pepper together in a large bowl.

Nutrition Facts : Calories 258.4 calories, Carbohydrate 19 g, Cholesterol 11.1 mg, Fat 18.5 g, Fiber 3.8 g, Protein 5.6 g, SaturatedFat 4 g, Sodium 514.6 mg, Sugar 4.8 g

2 cups diced zucchini
1 (15 ounce) can chickpeas, drained and rinsed
1 cup halved grape tomatoes
¾ cup chopped red bell pepper
½ cup chopped sweet onion (such as Vidalia®)
½ cup crumbled feta cheese
½ cup chopped Kalamata olives
⅓ cup olive oil
⅓ cup packed fresh basil leaves, roughly chopped
¼ cup white balsamic vinegar
1 tablespoon chopped fresh rosemary
1 tablespoon capers, drained and chopped
1 clove garlic, minced
½ teaspoon dried Greek oregano
1 pinch crushed red pepper flakes
salt and ground black pepper to taste

More about "grilled zucchini salad with mediterranean dressing recipes"

GRILLED ZUCCHINI SALAD WITH CORN AND TOMATOES - DIETHOOD
Web Jul 13, 2020 Set grill pan on the grill and cook, stirring frequently, until tomatoes and corn are charred; about 2 to 3 minutes. In a salad bowl, …
From diethood.com
5/5 (9)
Total Time 20 mins
Category Salads
Calories 346 per serving
grilled-zucchini-salad-with-corn-and-tomatoes-diethood image


MEDITERRANEAN-STYLE GRILLED ZUCCHINI SALAD (VIDEO)
Web Apr 12, 2018 Heat a grill or griddle until hot, add zucchini in batches (do not crowd). Grill for 4 minutes or so, turning over a couple of times until …
From themediterraneandish.com
5/5 (24)
Estimated Reading Time 3 mins
Cuisine Mediterranean
  • Place the zucchini into a large bowl. Drizzle about 3 tbsp extra virgin olive oil, and sprinkle with cumin. Toss with your clean hands to combine.
  • Heat a grill or griddle until hot, add zucchini in batches (do not crowd). Grill for 4 minutes or so, turning over a couple of times until zucchini are cooked through and perfectly charred.
  • Transfer grilled zucchini back to the bowl. Add lemon juice, fresh garlic, salt and pepper. Toss to combine. Add fresh herbs and toss again gently.
  • Transfer to a serving platter and top with a sprinkle of feta or goat cheese, if you like. Serve at room temperature.
mediterranean-style-grilled-zucchini-salad-video image


THE ULTIMATE GRILLED ZUCCHINI SALAD | KITCHN
Web May 28, 2019 Instructions. Heat a grill pan or outdoor grill to high (450°F to 550°F). Meanwhile, prepare the zucchini and dressing. Cut the …
From thekitchn.com
Estimated Reading Time 3 mins
the-ultimate-grilled-zucchini-salad-kitchn image


GRILLED ZUCCHINI & ONION SALAD WITH BASIL DRESSING
Web Jun 16, 2021 Grilled zucchini, onion, and tomato come together to form a perfectly fresh salad. ... Grilled Zucchini & Onion Salad with Basil Dressing Recipe; Except for a few college years, I have always lived on …
From wyseguide.com
grilled-zucchini-onion-salad-with-basil-dressing image


GRILLED ZUCCHINI SALAD WITH CREAMY SUNFLOWER DRESSING
Web Jun 23, 2017 Oil and preheat your grill to high. Toss the zucchini and corn with the oil and sea salt. Grill on high, turning the zucchini once and the corn a few times. Cook the zucchini for 3-4 minutes per side and the …
From theendlessmeal.com
grilled-zucchini-salad-with-creamy-sunflower-dressing image


MEDITERRANEAN ZUCCHINI, TOMATO AND FETA SALAD
Web Instructions. In a large serving bowl whisk together the lemon zest, juice, olive oil, granulated garlic, salt and pepper. Add all of the ingredients to the bowl and gently toss to coat them in the lemon dressing. Taste for …
From reciperunner.com
mediterranean-zucchini-tomato-and-feta-salad image


GRILLED ZUCCHINI SALAD WITH MEDITERRANEAN DRESSING
Web Jul 5, 2021 In a large bowl, combine zucchini and 2 tablespoons olive oil. Add salt and pepper; toss to coat. Transfer to a grill wok or open grill basket; place on grill rack. Grill, …
From readersdigest.ca
Servings 4
Total Time 20 mins
Category Salads


CRYING TIGER BEEF & RICE NOODLE SALAD BOWL
Web 3 hours ago Heat 1-2 tablespoons of oil in a skillet or frying pan over medium-high heat. Add the steaks and cook for 4 minutes on each side. Remove from the pan and rest for 2 …
From cookedandloved.com


CHOPPED GREEK SALAD WITH LEMON DRESSING - MSN.COM
Web Serve chopped Greek Salad as a side salad with your favorite entree or add grilled chicken or shrimp and enjoy as a main dish. Store leftover salad for 2 to 3 days in an airtight …
From msn.com


AWASH IN SQUASH? GRILL YOUR ZUCCHINI FOR THIS HEARTY SALAD
Web Aug 24, 2021 Sliced into thick planks, zucchini becomes sweet and earthy, with creamy flesh and an irresistible smokiness. When grilling, surface area matters; planks provide …
From epicurious.com


GRILLED VEGETABLE SALAD WITH PESTO DRESSING RECIPE
Web Dec 8, 2015 In a food processor or blender, combine the basil with the garlic, lemon juice, water and pine nuts and pulse until finely chopped. With the machine on, slowly add the …
From foodandwine.com


GRILLED MEDITERRANEAN SALAD RECIPE - REAL SIMPLE
Web Jul 1, 2020 Preheat grill to medium-high (400°F to 450°F) and lightly oil grates (or heat an oiled grill pan over high). Toss zucchini, bell peppers, onion, and 3 tablespoons oil in a …
From realsimple.com


MEDITERRANEAN FARRO SALAD W/ MARINATED ZUCCHINI AND CHICKPEAS
Web Sep 14, 2020 Add farro, water and salt to a pot. Bring to a boil, cover and then simmer on low for 25 minutes or until tender. If there is any water left, drain. Mix together zucchini, …
From feastingathome.com


WHAT TO SERVE WITH GRILLED CORNISH HENS RECIPES - SIDE DISHES
Web Feb 13, 2023 Remove birds and zucchini from grill to a cutting board and let rest five minutes. Meanwhile, toast pita bread directly over coals to soften and char slightly. …
From tfrecipes.net


FATTOUSH SALAD RECIPE WITH MINT DRESSING - COOKIE AND KATE
Web Aug 21, 2018 In a large serving bowl, combine the chopped lettuce, tomatoes, cucumber, onion, radish, mint, optional parsley and feta, and toasted pita. Wait until you’re ready to …
From cookieandkate.com


MEDITERRANEAN ZUCCHINI PASTA SALAD - TWO PEAS & THEIR POD
Web Instructions. Make the dressing. In a medium bowl, whisk together the olive oil, vinegar, lemon juice, oregano, parsley, garlic powder, and mustard. Taste and season with salt …
From twopeasandtheirpod.com


EASY GRILLED ZUCCHINI RECIPE (10 MINUTES!) - THE MEDITERRANEAN DISH
Web Jun 7, 2022 Place the zucchini spears in a large bowl. Add the kosher salt, black pepper, and seasonings. Drizzle with 2 tablespoons extra virgin olive oil and toss to combine, …
From themediterraneandish.com


WHAT TO SERVE WITH GRILLED ZUCCHINI? 25 BEST SIDE DISHES
Web Minestrone Soup: A classic Italian soup that features a variety of veggies, pasta, and beans. It’s hearty, flavorful, and perfect for pairing with grilled zucchini. Lentil Stew: For a …
From happymuncher.com


HEALTHY SALAD RECIPES | GET HEALTHY U | CHRIS FREYTAG
Web 4 hours ago Skip the croutons and opt for nuts instead. Nuts add the same crunch and texture but without the gluten and calories. Substitute greek yogurt for mayo in the …
From gethealthyu.com


3 NINJA SPEEDI MEALS WITH CILANTRO LIME DRESSING
Web Feb 14, 2023 Place the top tray inside the Ninja Speedi and lay steaks on the tray. Cook for 8 minutes at 400°F on the Rapid Cook Setting. Rest steak for 2 minutes. Arrange …
From primalkitchen.com


ROASTED ZUCCHINI SALAD WITH FETA AND ITALIAN DRESSING - EATWELL101
Web Jun 28, 2022 R oasted Zucchini Salad – Super flavorful and healthy, you’ll want to make this roasted zucchini salad with feta all summer long! Simple grilled zucchini are …
From eatwell101.com


ASIAGO TORTELLONI ALFREDO WITH GRILLED CHICKEN (OLIVE GARDEN RECIPE)
Web Feb 10, 2023 Taste the pasta and salt and pepper as needed. Place the chicken cutlets on a cutting board. Slice them into thin strips and arrange the chicken pieces over the …
From aspicyperspective.com


Related Search